Top foods for healthy weight loss are almonds, nuts, peas. This will surely make you lose weight once you have decided to eat them.

1. Vegetables such as spinach and cabbage are very significant in maintaining a healthy body. They are rich in
vitamins and minerals. How do they help accelerate weight loss? They are water-rich, which means you are
actually filling yourself up with liquids instead of fatty calories.
Oily fish such as present sea bream, mackerel and sardines have omega-3 fats. Despite all the hoopla surrounding
the fat-free weight loss craze, your body does in fact need good fat for optimal weight loss performance. Omega-3
fats also takes care of our heart. It prevents stroke and lowers bad cholesterol in our body.
Anti-oxidants rid our bodies of free radials that can cause damage to our cells and slow the process of healthy
weight loss. Green tea offers such a powerful supply of anti-oxidants and vitamins that it has been known to
accelerate metabolism by drinking only one cup per day. Tomatoes, red grapes and blueberries are also beneficial
for the same reasons, but on a smaller scale.
Oranges, lemons, limes and other citrus fruits like are all high in Vitamin C. That helps to prevents colds, asthma
and arthritis. The reality is that carrots are good source of Vitamin A and promotes better eyesight. It only takes a
half cup worth to work like magic to accelerate healthy weight loss Bananas are so nutrition that even monkeys
know it is good for them. It can help cure ulcers, diarrhea and stomach cramps because it is high in potassium. If
you sweat a lot and need energy, grab a banana.