May Newsletter for Fitness Center at DBC

1. May 2010
Mother-Daughter
Boot Camp
Join us Monday May 3 for the National Physical Activity Plan
Day. This is a national effort to encourage the public to be more
physically fit and to make sure our communities and institutions
provide opportunities to exercise and be active.
See our event schedule on the back of this sheet. (non-members
welcome.) www.physicalactivityplan.org
Andre’s Athletic
Advice
Are you a busy mom?
Your schedule is packed full - between
practices, chores and homework, who has the
time to work out? YOU DO! Here are the
results of a study that show those that did
short, consistent bouts of exercise lost more
weight. For example you can lose 19 lbs
compared to 14 lbs if you work out 20
minutes or less. You can consolidate your
exercise program by warming up with high
energy calisthenics like jump, rope, jumping
jacks, running in place and mountain climb-
Gift certificates for Mom available at ers. Do compound movements like squats,
the front desk of the Fitness Center lunges, rowing exercises and push-ups to
work your larger muscle groups. So, no
Questions/concerns?fitnessfunk@dbc.org. excuses Mom start your week off with a
quick workout to burn excess body fat.
1445 Mount Vernon Road, Dunwoody, GA 30338
www.dbc.org/fitness 770.280.1210

2. Schedule of Events for National Physical Activity “Kick-off”
Instructor Event Time
Jeff Reams Opening Prayer 10:00 am
Aida Torres Exercising Tech- 10:30 - 11:00 am
Heidi Phillips Nutrition 11:00 - 11:30 am
David Dunne Benefits of Tai Chi 1:00 - 1:30 pm
Llisa Jones Benefits of Swim- 1:30 - 2:00 pm
Andre Dawkins Benefits of Boxing 2:00 - 2:15 pm
Gina Provenzano Benefits of Yoga 6:30 - 7:00 pm
Nicky Nixon Massage Throughout the day
Non-members are welcome to come for these events and stay to workout.