Signs and symptoms of emotional stress and some coping mechanisms. When people are emotionally disturbed they have a hard time sleeping.Therefore they have to find alternative activities to take their minds of the triggers.

1. Presented By patience Awazi- Venture Lab.Stanford.
Emotional Stress/Distress.
Emotional distress or stress is a state of mind characterized
by some of the following symptoms:
It is also important to find the root cause by seeing an expert
in this field for proper diagnosis and treatment Plan;
Impaired concentration
Excessive use of alcohol
Difficulty making decisions
Destructive behavior
Headaches
Neck back pain
Diarrhea
Decline in performance at school or work
Heart palpitations
Change in eating habits
Isolation
Lack of energy
Excessive thinking about ones problems

2. Below a Mind mapping diagram show some of the causes and how it
can be managed.
Some techniques of dealing or with this problem. See diagram below;
Another visual presentation of people in distress and what
they can do to solve the problem;
Contest;Can you Guess what is going on here?

3. Some solutions:

5. Hope you enjoyed my little contribution as you guess what is going on in the
pictures .A price will be given at the end to those who guess rightly