2. WHAT IS
STRESSthe “wear
Stress is
? and tear”
our minds and bodies
experience as we attempt to cope
with our continuous changing
environment.
Stress is a normal physical
response to events that
make you feel threatened or
upset your balance in some way.
3. WHEN A PERSON IS
STRESSED, HE MAY HAVE
FEELINGS LIKE :
Worry
Tensed
Tired
Frightened
Anxious
Anger
4. EXTERNAL STRESSORS :
Physical Environment
Social Interaction I’m tensed due
To PPT!!!
Major Life events
Organisational
5. EFFECTS OF STRESS :
Memory Problems
Inability to concentrate
Constant worrying
Seeing only the Negative things
Eating More or Less
Feeling Overwhelmed
Depression or Unhappiness
Sleep Problems
Frequent Headaches
6. EFFECTS OF STRESS :
Breathing Problems
Feeling of Loneliness or Worthlessness
Forgetfullness
Confused all the time
Increased Frustration, Irritability, Edginess
Overreaction to Petty Annoyances
Reduced Work Efficiency
Digestive Problems
Trouble in learning new Information
7. MANAGEMENT /PREVENTION OF
STRESS:
Managing Stress is All About Taking Charge.
Taking charge of your
thoughts, Emotions, Schedule, Environment,
And the Way you deal with the Problems.
Stress management Starts with Identifying
The Sources of Stress in your life.
Never Go for Unhealthy way of coping stress
like Smoking, Drinking, Using drugs for
Relaxation.