Better Health For A Lifetime

Better Health for a Lifetime By Dr. Michael Vanella

Studies say … ,[object Object],[object Object],[object Object],[object Object],[object Object]

What this means ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Indications of insomnia ,[object Object],[object Object],[object Object],[object Object]

Turn off work ,[object Object],[object Object],[object Object]

Stay away from ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Calm yourself ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],I love it when a plan comes together

Avoid fast food ,[object Object],[object Object],[object Object]

Avoid sweets for energy ,[object Object],[object Object]

Food substitutions ,[object Object],[object Object],[object Object]

Eat your fruits & vegetables ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Try tea for a change ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

A little means a lot ,[object Object],[object Object],[object Object],[object Object]

Enemy #1 ,[object Object],[object Object],[object Object],[object Object]

Fat not Muscle ,[object Object],[object Object],[object Object]

How to measure ,[object Object],[object Object],[object Object]

Surprise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Arthritis prevention ,[object Object],[object Object],[object Object],[object Object]

Exercise to relax ,[object Object],[object Object],[object Object]

Take walking breaks ,[object Object],[object Object],[object Object],[object Object],[object Object]

Get the best of both worlds ,[object Object],[object Object],[object Object],[object Object]

How do I do it all? ,[object Object],[object Object]

Ch … ch … changes ,[object Object],[object Object],[object Object]

The BIG question ,[object Object],[object Object],[object Object]

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