Dieting to lose weight is often associated with women. But then again, men these days have become much more interested in preserving their figures and being fit. Nowadays, men, like women, are becoming more and more conscious about their weight. In fact, a lot of them are constantly seeking ways on how to lose fat and gain muscle. Well then, here are some fat loss tips for men.

1. Dieting to lose weight is often
associated with women. But then
again, men these days have become
much more interested in preserving
their figures and being fit.
Nowadays, men, like women, are
becoming more and more conscious
about their weight. In fact, a lot of
them are constantly seeking ways
on how to lose fat and gain muscle. Well then, here are some fat
loss tips for men.
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First: Focus on burning carbohydrate instead of fat during your
fat-loss workouts. The reason behind this is that when you
exercise with intervals and heavy resistance training, your body
uses more calories in the hours after exercise than it would if you
did traditional cardio and lifted lighter weights. Therefore, you
have to focus on burning carbohydrate rather than fat in order to
burn more calories after the workout. Doing this will provide the
maximum improvements in your body composition, which means
that it will help you lose fat while gaining muscle.
Second: Use a range of repetitions in your strength training
workouts. This will burn more carbohydrates and promote as
much muscle growth as possible when you are keeping the
calories low. Third: Use the stationary cycle for interval training.
Cycling against a resistance can help maintain muscle mass and
allows you to perform a large amount of mechanical work. Always
keep in mind that hard resistance based intervals are more
effective for fat loss.
Fourth: Increase meal frequency. Based on a 2005 study from
the American Journal of Clinical Nutrition, eating six times a day

2. was associated with eating fewer calories per day, lowered
cholesterol levels, and lowered post prandial or after meal insulin
levels. Also, combining an increase meal frequency with an
increased protein and fiber intake will help improve your body
composition rapidly.
Apply these tips and get rid of the extra weight fast.
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