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STRESS Over  ten thousand people die  each year in the UK as a direct result of stress at work Chris Payne
STRESS  accounts for…. .… an estimated 70% of all visits to the doctors…. Why worry about it? .… 85% of all serious illness…. .…13 million working days lost …. .… £7 billion cost to British Industry. .… 20% of the working population suffer from chronic stress...
STRESS  is…. .… an autonomic reaction to things that happens to us…. What is it? .… prompting….
STRESS  is…. .… an autonomic reaction to things that happens to us…. What is it? .… prompting…. flight
STRESS  is…. .… an autonomic reaction to things that happens to us…. What is it? .… prompting…. flight or fight
When we are  STRESSED  …. .… Adrenalin and Cortisol are released into our bloodstream…. What happens to us? .… Adrenalin increases our heart rate and our blood pressure while tapping into energy reserves. .… Cortisol replenishes energy and prepares the immune system for infection.
the  SYMPTOMS  …. .… Stress manifests itself in many ways…. What happens to us?
the  SYMPTOMS  …. .… Stress manifests itself in many ways…. What happens to us? Despondency
the  SYMPTOMS  …. .… Stress manifests itself in many ways…. What happens to us? Depression
the  SYMPTOMS  …. .… Stress manifests itself in many ways…. What happens to us? Hair Loss
the  SYMPTOMS  …. .… Stress manifests itself in many ways…. What happens to us? Anger
the  SYMPTOMS  …. .… Stress manifests itself in many ways…. What happens to us? Insomnia
the  SYMPTOMS  …. .… Stress manifests itself in many ways…. What happens to us? Anxiety
the  SYMPTOMS  …. .… Stress manifests itself in many ways…. What happens to us? Forgetfulness
the  SYMPTOMS  …. .… Stress manifests itself in many ways…. What happens to us? Weight Gain
the  SYMPTOMS  …. .… Stress manifests itself in many ways…. What happens to us? Discontent
and Death
Get less  STRESS  …. .… You can reduce stress by…. How can we help it? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STRESS How will you prevent it? Chris Payne

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Stress at Work

  • 1. STRESS Over ten thousand people die each year in the UK as a direct result of stress at work Chris Payne
  • 2. STRESS accounts for…. .… an estimated 70% of all visits to the doctors…. Why worry about it? .… 85% of all serious illness…. .…13 million working days lost …. .… £7 billion cost to British Industry. .… 20% of the working population suffer from chronic stress...
  • 3. STRESS is…. .… an autonomic reaction to things that happens to us…. What is it? .… prompting….
  • 4. STRESS is…. .… an autonomic reaction to things that happens to us…. What is it? .… prompting…. flight
  • 5. STRESS is…. .… an autonomic reaction to things that happens to us…. What is it? .… prompting…. flight or fight
  • 6. When we are STRESSED …. .… Adrenalin and Cortisol are released into our bloodstream…. What happens to us? .… Adrenalin increases our heart rate and our blood pressure while tapping into energy reserves. .… Cortisol replenishes energy and prepares the immune system for infection.
  • 7. the SYMPTOMS …. .… Stress manifests itself in many ways…. What happens to us?
  • 8. the SYMPTOMS …. .… Stress manifests itself in many ways…. What happens to us? Despondency
  • 9. the SYMPTOMS …. .… Stress manifests itself in many ways…. What happens to us? Depression
  • 10. the SYMPTOMS …. .… Stress manifests itself in many ways…. What happens to us? Hair Loss
  • 11. the SYMPTOMS …. .… Stress manifests itself in many ways…. What happens to us? Anger
  • 12. the SYMPTOMS …. .… Stress manifests itself in many ways…. What happens to us? Insomnia
  • 13. the SYMPTOMS …. .… Stress manifests itself in many ways…. What happens to us? Anxiety
  • 14. the SYMPTOMS …. .… Stress manifests itself in many ways…. What happens to us? Forgetfulness
  • 15. the SYMPTOMS …. .… Stress manifests itself in many ways…. What happens to us? Weight Gain
  • 16. the SYMPTOMS …. .… Stress manifests itself in many ways…. What happens to us? Discontent
  • 18.
  • 19. STRESS How will you prevent it? Chris Payne