The medical term for high blood pressure is hypertension. A person with hypertension is predisposed to many other diseases such as heart failure, heart attack, and stroke. The reason behind this is the increase on the strain on the heart and the arteries. Luckily enough, there are plenty of treatments for hypertension that are available. Here, now, are some tips for natural treatment for blood pressure.

1. The medical term for high blood pressure is
hypertension. A person with hypertension is
predisposed to many other diseases such as
heart failure, heart attack, and stroke. The
reason behind this is the increase on the strain
on the heart and the arteries. Luckily enough,
there are plenty of treatments for hypertension
that are available. Here, now, are some tips for
natural treatment for blood pressure.
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Tip number one: Reduce stressors. When a person is under
emotional stress and tension, blood pressure increases.
Therefore, it is important for one to know how to manage stress.
In fact, recent studies suggest that ancient relaxation methods
that include controlled breathing and gentle physical activity such
as yoga, Qigong, and Tai Chi, are beneficial. By practicing these
healing techniques daily for two to three months, a person with
mild hypertension will experience significant decreases in his
blood pressure, have lower levels of stress hormones, and
experience less anxiety.
Tip number two: Eat a healthy diet. Consuming healthy foods is
one of the simplest and most effective ways to lower your blood
pressure. For high blood pressure, you should follow the DASH
diet which stands for Dietary Approaches to Stop Hypertension.
This diet includes foods like whole grains, poultry, fish, and nuts,
and has reduced amounts of fats, red meats, sweets, and
sugared beverages.
Tip number three: Resort to herbal remedies. Herbal therapies
such as garlic, watermelon, dandelion, Indian gooseberry, and
hawthorn are a few examples of herbs that are a natural
treatment for high blood pressure. Tip number four: Do not
smoke. Smoking injures blood vessel walls and speeds up the
process of hardening of the arteries.

2. Tip number five: Exercise daily. Studies suggest that men and
women of all age groups who are physically active have a
decreased risk of developing high blood pressure. In fact, people
with mild and moderately elevated blood pressure who exercise
30 to 60 minutes three to four days per week (walking, jogging,
cycling, or a combination) may be able to significantly decrease
their blood pressure. These are five tips for natural treatment for
blood pressure.
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