I’m a Gluten-Free, Casein-Free Expert for Stockpiling Moms. I regularly post recipes and product reviews for that site that focus on gluten-free, casein-free recipes and products.

1. Can You Really Lose Weight on a
GFCF Diet?

2. A friend of mine asked me
the other day...

3. “So, if I quit eating
gluten, can I lose some
weight?”

4. Getting rid of gluten doesn’t
always equal weight loss.

5. Here are some quick facts -

6. Processed Foods
by eliminating the majority
of these foods, you will not
be filling yourself with
empty calories

7. Eating Out
because it is challenging to find
restaurants that cater to a GFCF
diet, you will eat out less and
will definitely be skipping most
fast food restaurants!

8. Spending Money on What
Matters Most
yes, you can buy many “gluten-
free, dairy-free” products at most
grocery stores now

9. When You Feel
Better, You Move More
if you physically feel more alert
and energetic, you will want to
go for walks, play tennis, or go for
a bike ride

10. You Realize What Real
Food Tastes Like
having to search out new recipes
and find new ways to prepare
fruits and vegetables, you'll
actually enjoy eating

11. In closing, yes – you can lose
weight by cutting out dairy and
gluten from your diet

12. I’m a Gluten-Free, Casein-Free Expert
for Stockpiling Moms. I regularly post
recipes and product reviews for that
site that focus on gluten-free, casein-
free recipes and products.

13. Check out my site for more info on
GFCF Stuff!
http://www.gogfcf.com