Racc april 2013

www.redwoodareacommunitycenter.com
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REDWOOD AREA
COMMUNITY CENTER

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PROGRAM GUIDE
Summer 2013

POOL PHONE
627-2777 Swimming Pool Info.
More Swimming Pool Information on pages 14-16

Redwood Falls
Aquatic Center Amenities
Zero Depth
Entry Play Area
The zero depth entry play area is a 3,986 sq.
foot area that is loaded with wonderful play fea-
tures for kids of all ages. A Tropical Fish Kiddie
Slide, a Multi Play System V, a dozen floor gey-
sers, an interactive water table, and a set of
water dump buckets greet you as you enter the
Aquatic Center. The depth of the water in this
area ranges from 0” in the entry area to 3’ at its
deepest end.

Diving Area
A three meter and one meter diving board as well as a 12’
Aquaclimb Climbing Wall challenge you as you enter the div-
ing area. This area is a 1,560 sq. foot area that ranges in
depth from 5’ to 12’. This area of the pool is open to adults
and children who have passed level 2 swimming lessons.

Plunge Area
This area acts as the drop site for two 31’5” high slides. The
first slide is a 42” Open Body Flume Slide that is 214’9” long
with the second slide being a 32” Enclosed Body Flume Slide
that is 143’4” long. Participants must be at least 48” tall to go
down the slides by themselves or they must be accompanied
by an adult. This area is 860 sq. feet and has a depth of 3’6”.

Swimming & Lap Swim Area
The 25 yard swimming area is a 3,292 sq. foot area with water
depth ranging from 3’6” to 5’. This area of the pool is open to
adults and children who have passed level 2 swimming lessons.
Non-swimming children or children who do not meet this
requirement must be in direct contact (within arms reach) with
an adult or person/supervisor 15 years of age or older. This per-
son/supervisor must be in the water with the child.

Lily Pad Area
The Lily Pad Walk is housed in a 355 sq. foot area
with the water depth ranging from 3’6”-4’0”. The
foam floatables which are anchored to the base of
the pool serve as a movable challenge for the partic-
ipants. Participants must be tall enough to reach the
top cargo net so they can make it to the opposite
side.

Summer 2013 Programming Guide -2- www.redwoodareacommunitycenter.com

Redwood Falls Parks & Recreation Mission Statement
The mission of the Redwood Falls Parks and Recreation Department is to provide quality facilities
and programs for all. Quality Parks and Recreation Programming enhances economic development,
community crime prevention, and adds to the quality of life for ALL residents and visitors of the com-
munity.
We would like to achieve a “community climate” of personal wellness, and mutual respect.
Community facilities and parks are used by citizens of all ages participating in meaningful recreation
activities. Facilities are well cared for due to a systematic plan for immediate care and crucial long-
term maintenance. All citizens will be welcomed and encouraged to utilize the park system and par-
ticipate in the City Recreation programs.

RACC Hours
MAY HOLIDAYS
Monday-Thurs. ..... 8:00 a.m. - 8:00 p.m.
Good Friday ....................................Open
Friday ................... 8:00 a.m. - 5:00 p.m.
Easter Saturday .....Close at 12:00 noon
Sat. & Sun. ... Closed (rentals still available)

Easter .......................................... Closed

JUNE THROUGH AUGUST Memorial Day .............................. Closed
Independence Day ...................... Closed
Friday ................... 8:00 a.m. - 5:00 p.m.
Labor Day ................................... Closed

Thanksgiving Day ........................Closed

SEPTEMBER Thanksgiving Friday ... 10:00 a.m.-10:00 p.m.

Christmas Eve ........Close at 12:00 noon
Friday ................... 8:00 a.m. - 5:00 p.m.

Christmas Day ............................. Closed

New Year’s Eve .........Close at 2:00 p.m.
OCTOBER THROUGH APRIL
New Year’s Day ............. 12:00-5:00 p.m.
Monday-Friday ....8:00 a.m. - 10:00 p.m.
Martin Luther King Jr. Day ............ Open
Saturday ...............8:00 a.m. - 8:00 p.m.

Sunday ...............12:00 noon - 8:00 p.m. President’s Day .............................. Open

THE REDWOOD AREA COMMUNITY CENTER
FITNESS CENTER DOES HAVE A 24/7 OPTION
The RACC Fitness Center is available 24/7.
The access card will also allow access into the
Fieldhouse 7 days a week from 5:00-8:00 a.m.
Please inquire at the RACC
Customer Service Desk for more information.


ck it SUMMER
Che ut
SIGN UP
o INFORMATION

Online Registration
begins April 8 th

at 5:00 am
Policies & Services are available on our website:

Youth Ride Passes
Community Transit of Western Community Action is again
offering a $30 unlimited monthly ride coupon for students
up to 18 years old during the months of June, July and August.
These coupons can be purchased through the Western
Community Action office in Marshall. Just $30 per month, per
student provides the peace of mind that kids arrive safely at all their summer activities,
and relieves some of the stress of keeping up with busy summer schedules. Ride coupons
are good for students to ride as often as they want during the month on all Community
Transit busses. Rides must be prescheduled by calling between 8:00 a.m. to 4:30
p.m. Monday through Friday. For more information or to schedule a ride, please call
Community Transit at 1-888-658-2448 or 507-537-7628.

LISTEN TO KLGR 1490 FOR CITY RECREATION AND
RACC UPDATES EVERY TUESDAY AT 2:45 P.M.

E-MAIL UPDATES
Stay connected with the Parks & Recreation
Department. Sign-up for monthly newsletters to
keep yourself informed about upcoming events,
recreation activities and weather announcements.

To sign up go to: www.redwoodareacommunitycenter.com

Park Information
TO RESERVE CAMPSITES & SHELTERS
GO TO: www.redwoodareacommunitycenter.com
SHELTER RATES Ramsey Park
• Beer Permits: ............. $25 per event Campground
• Shelter Permits:
$25 + tax per half day
$40 + tax per full day
• Redwood Falls Shelters:
RAMSEY PARK WESTSIDE PARK
> Zeb Gray Shelter > Shelter
> Falls Shelter LEGION PARK
> Lower Shelter > Shelter

Without reservations shelters are taken 31 Sites with 50 amp electrical service,
on a first-come, first-serve basis. restrooms and shower building.
Each park shelter comes with 6 picnic tables,
if the rental party would like more Campground: $20 + tax
picnic tables a fee of $10.00 + tax
will be charged per table. Tents: $15 + tax

NOTE: In order to keep our park areas clean and safe. ABSOLUTELY NO GLASS BEVERAGE CON-
TAINERS OF ANY TYPE ARE ALLOWED IN THE PARKS! We think pets are GREAT! They help enhance life!
However, pet owners must be considerate of others. All pets must be on a leash at all times! You must clean up
after your pet in all parks and on all city streets (City Code, Section 10.13 - misdemeanor). Please do not cause
children and others to suffer the embarrassment and aggravation of stepping or falling in pet waste.

City of Redwood Falls Parks & Recreation Department
NEW!
1, 2, 3 Come QUEST with Me
at Alexander Ramsey Park
Young children and grownup, enjoy this
counting adventure around Alexander
How to QUEST
Ramsey Park. At 219 acres in size, Alexander
Ramsey Park is the largest municipal park in the QUEST clues and maps,
State of Minnesota. Termed as the “Little Yellowstone created by Parks and Rec.
of Minnesota”. Find your clues and maps online at www.red- Staff, will help you discover
woodareacommunitycenter.com or stop by the RACC the natural and cultural his-
tory of Alexander Ramsey
Park. At the end of the quest

The QUEST ing
is a hidden treasure box.
Sign your name in the log-
book, stamp this page, and
return the box to its hiding
season runs from Mid May – Mid September place.


Membership Rates
PACKAGE 6 MONTH 6 MONTH 12 MONTH 12 MONTH
Full Payment ACH Monthly Full Payment ACH Monthly
Payment* Payment*

Senior Citizen Individual $120 + tax $21.00 + tax $185 + tax $16.42 + tax

Senior Citizen Couple $160 + tax $27.67 + tax $246 + tax $21.50 + tax

Student/College Student $73 + tax $13.17 + tax $112 + tax $10.33 + tax

Individual $196 + tax $33.67 + tax $302 + tax $26.17 + tax

Couple $242 + tax $41.33 + tax $355 + tax $30.58 + tax

Family $276 + tax $47.00 + tax $425 + tax $36.42 + tax

1-Month Membership (one person) $50.00 + tax

Corporate memberships are also available,
call 507-644-2333 for more information!
* DIRECT WITHDRAWL FROM CHECKING/SAVINGS ACCOUNT

MEMBERSHIP INCLUDES: Walking and running track, open gym, open
DAILY ADMISSION ice skating and fitness center. The membership rates will reflect the collab-
(Sales Tax Included) orative spirit for which the center was built. The Redwood Valley HS/MS
students and many other user groups will use the building. There will be
Category Price times that portions of the center will be unavailable for use due to commu-
nity events, tournaments, or a rental
Senior Citizen $4.00
Student $4.00 FEE FOR LOST MEMBERSHIP CARD
$10 + sales tax
Adult $5.00
Senior: Ages 60 & Up • Individual: Ages 19-59
Family $15.00
Student: Ages 6-18 or College Student Ages 18-22
with a valid college ID
PUNCH PASS Couple: Ages 19-59 includes spouse or domestic
(Sales Tax Included)
partner or a parent and child under age of 18
(2 people both with the same address)
Category Price
Family: Includes spouse or domestic partner and
Adult $60.00 dependant children in school up to age 18,
(15 days of use) ALL with the same address. Families with more than
6 members will be charged $15 per each additional family
Student/Senior $45.00 member. PCA’s (Personal Care Attendants)
(15 days of use)
will be treated like family members for memberships.

THE REDWOOD AREA COMMUNITY CENTER LOCKER ROOMS
Men’s, women’s, and family locker rooms
FITNESS CENTER DOES HAVE A 24/7 OPTION are available to suit the needs of everyone.

The RACC Fitness Center is available 24/7. • 6-Month Rental
Large .......................... $40.00 + tax
The access card will also allow access into the Medium ....................... $20.00 + tax
Fieldhouse 7 days a week from 5:00 - 8:00 a.m.
• 12-Month Rental
Please inquire at the RACC Large ........................... $80.00 + tax
Customer Service Desk for more information. Medium ....................... $40.00 + tax


Rental Rates
Room Category B Category C Damage
Deposit

Small Room $12/hour • $46/day $17/hour • $72/day $50
1 Medium Room $24/hour • $92/day $34/hour • $144/day $75
2 Medium Rooms $48/hour • $184/day $68/hour • $288/day $100
Full Room $70/hour • $270/day $94/hour • $435/day $250
Fieldhouse $80/hour $100/hour $250
Non-Prime: April - Sept. $515/Day #1 • $415/Day #2 $600/Day #1 • $500/Day #2
Fieldhouse $120/hour $150/hour $250
Prime: October - March $625/Day #1 • $525/Day #2 $1000/Day #1 • $900/Day #2
Fieldhouse: One Court $20/hour $25/hour
Track $250/4 hr. block $300/4 hr. block
Arena*: Non-Ice Season $70/hour $90/hour $250
$415/Day #1 • $315/Day #2 $500/Day #1 • $400/Day #2
Arena*: Ice Season $95/hour $125/hour $250
$625/Day #1 • $525/Day #2 $900/Day #1 • $800/Day #2
Children’s Room $15/hour • $50/day $15/hour • $50/day
Linens* Small Round: $3/Table • Large Round: $4/Table • Rectangular: $4/Table
Napkins: 50¢ ea. • Rectangular Skirting: $9/Table • Round Skirting: $6/Table

Arena Team Room* $25/hour $25/hour $50
Overhead Projector * $10/day $10/day
TV/VCR * $15/day $15/day
Security Officer $50/hour (4 hour minimum) $50/hour (4 hour miniumum)
Extra Staffing/Clean Up Person $25/hour (if needed) $25/hour (if needed)
DSL WIRELSS - NO CHARGE WIRELSS - NO CHARGE
LCD Projector * $60/day $60/day
Phone Line * $15/day $15/day
Link Concessions $40/day $40/day

Wedding Package . . . . . . . . $950.00 USER GROUP DESCRIPTIONS:
Category A: City of Redwood Falls,
Full room for 2 days, catering kitchen use, patio use, ISD 2897 and their ancillary
table and chair setup/takedown, and linens. organizations.
No damage deposit required.
Category B: Civic, charitable,
service clubs, and other
ARENA BILLBOARDS governmental organizations.
Category C: Private individuals,
ARE AVAILABLE organizations, or businesses
Ask for details at the RACC courtesy counter.

Rental rates are for regularly posted business hours. Minimum Rental: 2 hours. Facilities can be rented
beyond the regular hours for an additional per hour charge. Rentals will be available during
weekends May-September even though facility is closed. *Sales tax not included.


RACC Membership Special
Membership Special Buy a punch pass and
receive 5 free punches.
APRIL & MAY “Spring Fever” Limit 2 per person.

Silver Sneakers Program
SilverSneakers®

Muscular Strength
FREE to All Ages! and

SilverSneakers®
Range of Movement
Yoga Stretch Class Have fun and move to the music through
a variety of exercises designed to
Yoga Stretch will move your whole body increase muscular strength,
through a complete series of seated and range of movement, and activity
standing yoga poses. Chair support is offered for daily living skills. Hand-held weights,
to safely perform a variety of postures elastic tubing with handles, and a ball
designed to increase flexibility, balance and are offered for resistance, and a chair is
range of movement. Restorative breathing used for seated and/or standing support.
exercises and a final relaxation will
promote stress reduction and mental clarity. Classes held
Classes held Friday Monday & Wednesday
Call for Times Call for Times

RACC
Health
Programs

HELP WANTED
AT THE REDWOOD AREA COMMUNITY CENTER

SOCCER INSTRUCTORS • FLAG FOOTBALL COACHES
RINK ATTENDANTS • VOLLEYBALL INSTRUCTORS
TUMBLING/GYMNASTICS INSTRUCTOR
Pay scale ranges from $7.50 - $12.00 per hour depending on experience and position.
Application Deadline: August 31, 2013


RACC Fitness Center & Trainers
Fitness Assessment
Your assessment includes: Body Composition, Strength, Flexibility, Height, Weight, and Cardiovascular
g Marathon Package fg Half Marathon Package fg In-Training Package f
To schedule a fitness assessment please call the Redwood Area Community Center
at 507-644-2333 or email the RACC at: edwardsj@ci.redwood-falls.mn.us

Fitness Assessment Packages:
• Marathon Package -
$100/Session Non-Members & $90/Session Members
The Marathon Package will include the following tests: Body Composition,
Strength, Flexibility, Height, Weight, and Cardiovascular. The package is
for 6-months, being assessed on Week 1, 6, 12, 18, and 24. Not only will
you be having the assessments every six weeks you will also receive a
meal plan and a workout plan. These plans will change every six-weeks!
• Half Marathon Package -
$70/Session Non-Members & $60/Session Members
The Half Marathon Package will include the following tests: Body Composition, Strength, Flexibility, Height,
Weight, and Cardiovascular. The package is for 3-months, being assessed on Week 1, 6, and 12. Not only
will you be having the assessments every six weeks, you will also receive a meal plan and a workout plan.
These plans will change every six-weeks!
• In-Training Package - $30/Session Non-Members & $25/Session Members
The In-Training Package will include the following tests: Body Composition, Strength, Flexibility, Height,
Weight, and Cardiovascular. This package includes assessments by the time. No workout plan or meal
plan is available with this plan.
Each assessment will take approximately 1-hour and must be scheduled in advance.
Any cancellations made less than 24 hours before the appointment will be charged a $20 fee.

PERSONAL TRAINER - POLLY BOWEN
Polly Bowen, RACC’s personal trainer, is available to help our members and
non-members reach their fitness goals, have a productive and time-efficient
workout, and feel comfortable working out in the Fitness Center. Polly will work
one-on-one with clients. Every session will be at the convenience of both client
and Polly. Polly has the proper credentials and is an avid exerciser. A session is
$20 per hour and you must go a minimum of two sessions. If you would like
POLLY BOWEN
more information regarding this, please call us at 644-2333.

RACC Special Activities
Indoor Golfing/Batting Cage
Need a great off-season workout? No more hitting foam golf
balls into a net or taking soft toss with a whiffle ball. Try out the
Indoor Golfing/Batting Cage. The cage is a 70' long x 14' high x 12'
double wide cage that can be used for live batting for baseball
and softball players as well as live hitting for golfers. Participants
are asked to bring their own golf clubs and balls as well as bats,
balls, and helmets for live hitting. The cage can be used by 2 sep-
REDWOOD AREA
arate groups at one time as it is a double cage. The cage is locat- MULTI-SKATE PARK
ed on the south side of Fieldhouse Court #3. Call ahead and
reserve the court today! Hours: 7:00 am - 10:00 pm
(Weather Pending)
Fee: Adult $5.00 • Students $4.00 • Members Free


RACC Special Activities
Indoor
Playground
The Redwood Falls Parks & Recreation Department
and the Redwood Area Early Childhood Coalition
collaborated to bring this Indoor Playground
to the RACC Fieldhouse

5 & Under . . . FREE
Ages 6-7 . . . FREE with
a RACC Membership
$4 per participant/non-member

RACC Birthday Party Packages
BIRTHDAY BIRTHDAY
SUPREME EXTREME
$105.00 + tax $85.00 + tax
$7 for each additional participant $5 for each additional participant
• Use of Children’s Programming Room (2 hrs.)
• Soda (includes two 2-liter bottles) • Use of Children’s Programming Room (2 hrs.)
• Pizza (two large pizzas - see menu option) • Soda (includes two 2-liter bottles)
• Party Accessories (plates, napkins, forks, cups, candles) • Party Accessories (plates, napkins, forks, cups, candles)
• Ice Cream Birthday Cake • Ice Cream Birthday Cake
• Free use of RACC: basketball, wiffleball, climbing • Free use of RACC: basketball, wiffleball, climbing
wall, open skating with skate rental, batting cages, wall, open skating with skate rental, batting cages,
Nintendo Wii’s, etc. Nintendo Wii’s, etc.
• Decorations may be brought in (please see decorating • Decorations may be brought in (please see decorating
policy) policy)
• Cost is for groups up to nine (additionall fee for more than 9) • Cost is for groups up to nine (additional fee for more than 9)
• Use of indoor playground for children ages 7 & • Use of indoor playground for children ages 7 &
under is available. under is available.

Summer 2013 Programming Guide - 10 - www.redwoodareacommunitycenter.com

POOL PHONE
GREAT THINGS
at the
Redwood Falls Aquatic Center

Pool may be scheduled Monday through Sunday
Parties
Pool parties Jr. Lifeguard
in 1½ hour increments (availability depends on date, time, and
staff). The fee is $125.00, plus $3.00 per person. Pool staff are not
Class (#P01)
responsible for children outside of the Aquatic Center. We require This is an opportunity for boys and
a responsible adult to be present throughout the pool party to help girls who have passed Level 6
monitor the participants and see that guests get home safely. swimming lessons, but are not old
enough to enter lifeguard training.
Private Lessons Activities in this program will
include lifeguard skill building and
Fee: $18.00 for each half hour session personal swimming skill enhance-
Swimmers are encouraged to participate in regularly ment. For job shadowing opportu-
scheduled group lessons. Private lessons are available at the pool nities please contact Tim for more
if you meet one of the following criteria: 1) certified instructor’s information at 507-644-2333.
recommendation; 2) special adaptations which need to be docu- Monday, Wednesday, Friday
mented. Final decisions regarding this will be made at the discre-
July 22 - August 9
tion of the pool manager.
9:00-9:50 am • Fee: $40 (Min. 6)

Aqua Fitness Class and Lap Swim
Fitness Class Season Pass......................................................................... $100.00
Lap Swim Package....................................................................................... $60.00
Aqua Fitness/Lap Swim Punch Pass - 12 punches......................................... $36.00
The perfect class for finding success in a fitness routine. All activities in this class are completed in
the water. Your body joints do not suffer undue stress, yet every movement requires you to fight
through the resistance of the water. You do not need to know how to swim to participate in this class,
but you should not be afraid of the water.

Monday, Tuesday, Wednesday, and Thursday
June 10 - August 15 • 8:30-9:15 p.m. • Class size: Min. 6

Dive Into Summer Fun
$72 * - non Girl Scouts
with Swim Team!
Work with experienced coaches to improve your strokes and learn new
(extra $12 is for G.S.
Registration which includes
skills at your own pace. No Girl Scout experience required. Girls must liability insurance)
be able to swim 25 yards. Teams practice 2-3 hours a week at the local
pool. Meets usually occur once a week. Compete against girls in your $60 * - registered
own age bracket. Girls will receive swim caps. Ribbons are earned at Girl Scouts
every meet.

June 10 - July 27 • ALL girls grades K-12 *Financial Assistance Available.
Practice Dates and Times TBD

Questions? Contact Heather Ballman or Brenda Skrove
at 800-845-0787 or SwimTeam@girlscoutsrv.org


POOL PHONE
SWIMMING INSTRUCTION SCHEDULE SWIMMING
NOTE: When necessary, pre-testing will be done the first two days of each session to INSTRUCTORS
insure correct levels. Anyone interested in knowing what level to register for, please
call the RACC. FOR ALL SESSIONS: Week 1 will be Monday-Thursday, with a make-up
All swimming instructors
day on Friday; and Week 2 will be Monday-Thursday with a make-up day on Friday (see are Red Cross certified
information below for more details). CLASS FEES for levels 2-6 are based on eight 50- instructors and
minute swim sessions. Class fees for level 1 and tiny tots are based on hold current certificates
eight 30-minute swim sessions. If we hold a class with less than seven
students, the manager reserves the option to reduce the total class in CPR and First Aid
hours, or to combine classes together.

SESSION ONE • JUNE 17-27
9:00-9:50 a.m. Levels 6 (P02), 5 (P03), 4 (P04)
10:00-10:50 a.m. Levels 4 (P05), 3 (P06), 2 (P07)
11:00-11:50 a.m. Levels 4 (P08), 3 (P09), 2 (P10)
11:00-11:30 a.m. Level 1A (P11) IF CLASS IS
POSTPONED
11:30-12:00 noon Level 1B (P12) due to the
weather
12:00-12:30 p.m. Level 1C (P13) make-up dates
12:30-1:20 p.m. Levels 3 (P14), 3 (P15), 2 (P16), 2 (P17) will be held
on June 21 & 28
12:30-1:00 p.m. Level 1D (P18) at the same time
as the regularly
5:00-5:50 p.m. Level 2 (P19) scheduled class.
5:00-5:30 p.m. Tiny Tots (1½ years - 4½ years)* (P20)
* An adult must accompany the child in the water.

5:30-6:00 p.m. Level 1E (P21)
SESSION TWO • JULY 8-18
9:00-9:50 a.m. Levels 6 (P22), 5 (P23), 4 (P24)
10:00-10:50 a.m. Levels 5 (P25), 4 (P26), 3 (P27), 2 (P28)
11:00-11:50 a.m. Levels 4 (P29), 3 (P30), 2 (P31)
IF CLASS IS
11:30-12:00 noon Level 1A (P32) POSTPONED
due to the
12:00-12:30 p.m. Level 1B (P33) weather
make-up dates
12:30-1:00 p.m. Level 1C (P34) will be held
on July 12 & 19
12:30-1:20 p.m. Levels 4 (P35), 3 (P36), 2 (P37), 2 (P38) at the same time
as the regularly
5:00-5:30 p.m. Tiny Tots (1½ years - 4½ years)* (P39) scheduled class.

5:00-5:50 p.m. Levels 2 (P40), 3 (P41)
5:30-6:00 p.m. Level 1D (P42)
SESSION THREE • JULY 29 - AUGUST 8
10:00-10:50 a.m. Levels 5 (P43), 4 (P44), 3 (P45), 2 (P46)
11:00-11:50 a.m. Levels 6 (P47), 4 (P48), 3 (P49), 2 (P50)
IF CLASS IS
11:30-12:00 noon Level 1A (P51) POSTPONED
12:00-12:30 p.m. Level 1B (P52) due to the
weather
12:30-1:00 p.m. Level 1C (P53) make-up dates
will be held on
12:30-1:20 p.m. Levels 3 (P54), 2 (P55), 2 (P56) August 2 & 9
5:00-5:50 p.m. Level 2 (P57) at the same time
as the regularly
5:00-5:30 p.m. Tiny Tots (1½ years - 4½ years)* (P58) scheduled class.

5:30-6:00 p.m. Level 1D (P59)


POOL PHONE
SWIMMING POOL HOURS LIFEGUARD TRAINING
The regular full schedule will begin on May June 10-14 (P60)
24th (subject to change). Listen to KLGR or
join us on Facebook for special announce-
Fee: $100 For those applying at the RFAC
ments regarding the pool schedule. The closure date will Fee: $175 For all others
depend on staff availability. Dates are subject to change due to the weather.

MONDAY THROUGH THURSDAY
8:00 a.m. - 12:00 p.m. Scheduled Lessons
12:00-12:30 p.m. (12-1 on non-swimming lesson weeks) Lap Swimming
12:30-1:20 p.m. Scheduled Lessons
1:30-4:30 p.m. OPEN SWIMMING
4:30-6:00 p.m. Lessons / Miscellaneous Pool Activities
6:15-8:15 p.m. OPEN SWIMMING
8:30-9:15 p.m. Aqua Fitness / Lap Swimming (2-3 lanes)
8:30-10:00 p.m. Available for Pool Parties

FRIDAY, SATURDAY and SUNDAY
11:00 a.m. - 12:30 p.m. Available for Pool Parties (Saturday)
1:30-8:00 p.m. OPEN SWIMMING (Friday*)
1:30-7:00 p.m. OPEN SWIMMING (Saturday & Sunday)
7:30-9:00 p.m. Available for Pool Parties (Saturday & Sunday)
8:30-10:00 p.m. Available for Pool Parties (Friday)
* Friday Schedule is subject to change if make-up lessons are needed.

SEASON PASS FEES 2013 LESSON FEES
Swim Lessons Private Lessons
Family $130.00 + tax
(Levels 2-6) $18.00
Includes spouse or domestic part- $35.00 1/2 hour lesson
ner & dependant children - ALL with 50 minute lesson
same address. Families with more
then 6 members will be charged
$15.00 per each additional family
Tiny Tots Lap Swimming
member. PCA'S (Personnel Care (2-4½ years old) for the Season
Attendants) will be treated like fam- $30.00 $50.00 for season
ily members for memberships. 30 minute lesson (or) $4.00 per day

Individual $70.00 + tax Level One Junior Lifeguard
$30.00 $40.00
30 minute lesson
PUNCH PASS FEES
(sales tax is not included)

10 Punches $40.00 INDIVIDUAL DAILY
RATE FEES - PER VISIT
20 Punches $70.00
$5.00 $3.00
40 Punches $120.00 (3 & older) (spectator only)


SUMMER Youth Activities
YOUTH BASEBALL & SOFTBALL
GRADE REQUIREMENTS ARE BASED ON GRADE
CHILD IS GOING INTO THE 2013-14 SCHOOL YEAR
Have an enjoyable time developing the fundamentals and skills of baseball &
softball. Practices and games will be held Monday thru Thursday (occasion-
al Friday) with an assortment of night games scheduled. Teams will meet
approximately 2-3 times per week. The season will run from June 3rd thru
July 25th. Sign-up deadline will be Friday, May 10th as we would like to have
the schedules posted by Thursday,
May 23rd. Registrants signed up
after this date will be put on a wait-
ing list and will be put on a team
ONLY if there are openings, SO
SIGN UP EARLY! Rosters and
schedules will be posted at the
RACC and on-line by Thursday,
May 23rd at 5:00 p.m.

PEANUTS LEAGUe (Y01)
9:00-10:00 a.m. national league
Kindergarten,
1st & 2nd grade (Girls)........................ $35.00
baseball (Y03)
$40 after 5/10/13 • $45 after 5/23/13 11:30 a.m.-12:45 p.m.
5th, 6th & 7th grade .................................. $40.00
In the ‘Peanuts League’ players will have the $45 after 5/10/13 • $50 after 5/23/13
option to hit off a tee or have a coach pitch
to them. League will stress getting outs more The game will take an even more advanced look at
than scoring runs. Introduction to the basics making relays, double plays, and specialization.
of the sport will be the key to success. Boys The natural ability of this level will carry the
and girls will be on combined teams. game to all levels except for stealing. Players will
start specializing in certain positions including
American league pitching. All other baseball rules will apply.

baseball (Y02) GIRLS softball (Y04)
10:10-11:20 a.m. 10:10-11:20 a.m.
2nd, 3rd & 4th Grade........................... $40.00 3rd, 4th, 5th & 6th Grade.......................... $40.00
$45 after 5/10/13 • $50 after 5/23/13 $45 after 5/10/13 • $50 after 5/23/13

Coaches will provide advanced practice on all Coaches will provide advanced practice on all the
the basics of the game. Advanced skills of basics of the game. Advanced skills of fielding,
fielding, making plays, and advancing runners making plays, and advancing runners will be
will be refined. Players may start specializ- refined. Players may start specializing in certain
ing in certain positions including the kids positions. Depending on players, a coach may
pitching. pitch or a pitching machine will be used.

TAE KWON DO (Y05)

This class is offered to boys & girls/men & women (ages 7 & up). Learn the
basic skills of Tae Kwon Do. The class will include stretching exercises and
learning the techniques for basic punches and kicks. Youth age 6 will be accepted
upon approval of parents and instructor.
5th Degree Black Belt Instructor, Rich Seavert
3rd Degree Black Belt Instructor, Cindy Gunderson
MONDAYS & THURSDAYS: JULY 8-25 (6:00-7:00 p.m.)
Classes held at the RACC • Fee: $20.00 • Min.: 8 / Max: 25


CARDINAL FOOTBALL CAMP
Head RVHS Football Coach Matt Lundeen is offering a skill enhance-
ment camp for boys and girls entering Kindergarten through 7th grade.
Camps are geared to teach athletes the fundamentals of football and
to develop a love for the sport. Pads are not worn during camp, there-
fore there is no tackling! Cost includes a Cardinal football.

Lead Instructor: Matt Lundeen
Held at the RVHS Football Practice Field
Fee: $28 • Min.: 10 / Max.: Open

• May 6, 7, 8: Currently in Grades 4, 5, 6 (Y06) ........................................................... 3:30-5:00 p.m.
• August 5, 6, 7: Entering Grades K-4 (Y07) .............................................................. 10:00-11:30 a.m.

CARDINAL VOLLEYBALL CAMP
Girls entering 1st-9th grade will learn and practice the basic skills of power
volleyball. Skills that are emphasized will be: setting, serving, bumping, and
hitting. Fee includes camp t-shirt. Min. 10 / Max. Open

Grades 1-3 (Y08)
11:15 a.m. - 12:15 p.m. ........................... $25.00 - $5.00 late fee after 5/20/13

Grades 4-6 (Y09)
1:00-2:30 p.m. ........................................ $30.00 - $5.00 late fee after 5/20/13

Grades 7-9 (Y10)
8:30-11:00 a.m. ...................................... $30.00 - $5.00 late fee after 5/20/13

Lead Instructor: Laura Miller
June 10, 11, 12 • RVHS/MS Gymnasium

SUMMER GYMNASTICS
Tuesday, Wednesday, Thursday • June 11-July 25
(NO CLASSES JULY 2-4)

Lessons are available for those ages 4 through the 6th grade. Basic and
advanced gymnastics skills will be taught using the floor, bars, vault, and beam.
All lessons are held at the RACC Fieldhouse. Coaches, along with the parents
will have the right to move a participant to a different class based on ability.
Min: 8 / Max: 18

Level One - Tumbling Tots (Y11) Level Three - Summer-Saulters (Y13)
4:00 - 4:30 pm ........................................ $35 5:10-5:40pm ........................................... $35
This class is for boys and girls ages 4-6 that are first time This class is for boys and girls ages 6 on up who have par-
participants or those with limited gymnastics experience. ticipated in gymnastics classes and are able to perform
No (or minimal) skills required to be in this class. cartwheels, backbends/bridges.

Level Four - Rock-its & Rollers (Y14)
Level Two - Tiny Twisters (Y12) 5:45-6:30 pm .......................................... $50
4:35-5:05 pm .......................................... $35 These classes are designed for boys and girls ages 6 on up
This class is for boys and girls ages 4-8 with limited gym- and are intended for those that can and want to work on
nastics experience. Participants should have experience more advanced skills such as round-offs, back walk-over's,
doing forward rolls, bridges, and handstands. and back handsprings.



Redwood Area Gymnastics Academy
Welcome to the Redwood Area Gymnastics Academy and to Coach
Dean Wilson. Coach Wilson will be offering advanced gymnastics
classes for girls and boys who wish to work on their gymnastics skills
during the off season! Classes will be offered 3 days a week during the
specified sessions below.
The Academy is designed for those gymnasts that have prior gym-
nastics experience. To participate in the intermediate group participants
must be able to do a round off back-handspring on their own.

Students must be able to work independently
after given direction from the coach.
If you have any further questions about the academy,
please email Coach Dean at wilsond321@hotmail.com

Min. Class Size: 8 participants

Session 1: April 29-May 16
Beginners (3:30-4:30 pm) (Y15) ................................................. $45.00
Intermediate (4:15-6:00 pm) (Y16) ............................................. $72.00
Class schedule will be posted on-line by April 17. Registration deadline: April 24

*Session 2: May 28-June 14
Beginners (8:30-9:30 am or 12:30-1:30 pm) (Y17) ...................... $45.00
Intermediate (9:15-11:00 am or 1:15-3:00 pm) (Y18) .................. $77.00
Class schedule will be posted on-line by May 15. Registration deadline: May 22

*Session 3: June 24-July 26
Beginners (8:30-9:30 am or 12:30-1:30 pm) (Y19) ...................... $60.00
Intermediate (9:15-11:00 am) (Y20) ........................................... $96.00
Class schedule will be posted on-line by June 11. Registration deadline: June 18

Session 4: August 19-September 13
Beginners (3:30-4:30 pm) (Y21) ................................................. $60.00
Class schedule will be posted on-line by August 5. Registration deadline: August 12

Session 5: September 23-October 18
Beginners (3:30-4:30 pm) (Y23) ................................................. $60.00
Class schedule will be posted on-line by September 9. Registration deadline: September 16

* High School aged students may register for Sessions 2 and 3.
Other times are available by contacting Coach Wilson.


JUNIOR GOLF LESSONS
Junior Golf Lessons are an introductory program to the sport of golf.
Lessons will be available to kids ages 6-18 and will include learning the
basic and advanced skills of chipping, putting, driving, as well as course
etiquette. Lessons will be held at the RVHS Driving Range, located east
of the Football Stadium and Track & Field.
Instructor: Eric Hildreth
Fee: $25.00 • Class Size: 5 Min. / Max. Open

Session 1: (Y25) .....................8:00-9:00 a.m.
Thursdays • June 13, 20, 27

Session 2: (Y26) .....................8:00-9:00 a.m.
Thursdays • July 11, 18, 25

Redwood Falls is happy to announce that they are a “Sticks for Kids” community. Due to
a grant from the NRPA, the Redwood Falls Recreation Department has received 11 sets of
clubs for use by participants in its golf program. Reserve your set today at the RACC.

c a r d i n a l d a n c e c amp s
Get ready for some fun as you learn dance skills, combinations and a routine to perform at a Cardinal
football game! Students of all levels can participate. A large group rehearsal for the Junior and
Intermediate camps will be Thursday, August 15 from 10:30-11:30am and another large-group rehears-
al will be held on the football field prior to the performance. Football game and practice date will be
determined the second week of August. Classes will be held in the RACC Fieldhouse.
Lead Instructor: Ramona Larson • Registration Deadline: 7/30/13

Cardinal Kick-Off (Y27) Cardinal Kick-Off (Y28)

Junior Dance Camp Intermediate Dance Camp
Girls going into grades K-2 Girls going into grades 3-6
Cost: $45 includes t-shirt for football game performance Cost: $45 includes t-shirt for football game performance
August 13, 14, 15 • 10:00-11:00 a.m. August 13, 14, 15 • 11:00 a.m.-12:00 p.m.

Cardinal Kick-Off Mini Dance Camp (Y29)

A special camp for pre-school girls that will include basic dance elements and dance games. A short
routine will be learned and presented the last day of class at 12:20pm. A lot of fun and learning! Classes
will be held in the RACC Fieldhouse.

Girls ages 3,4,5 - not going into Kindergarten
Cost: $20
August 13,14,15 • Noon - 12:30 p.m.


CARDINAL GIRLS
BASKETBALL CAMPS
Cardinal girls basketball coach Trevor Wittwer would
like to invite girls who want to improve their ability to
play organized basketball. Camp will include funda-
mental skill development, as well as advanced game
skills. Sessions will take place in the high school gym.
Lead Instructor:
RVHS Head Coach Trevor Wittwer
RVHS Gymnasium
Fee includes a camp t-shirt.
Min.: 10 / Max.: Open • June 3-6
Grades K-2 (Y30) .......................1:15-2:15 p.m. CARDINAL BOYS
$25.00 - $5.00 late fee after 5/16/13
BASKETBALL CAMP
Grades 3-5 (Y31) ....................... 2:30-4:00 p.m. Cardinal Basketball Coach Markus Okeson would
$30.00 - $5.00 late fee after 5/16/13 like to invite you to attend the Redwood Valley Boys
Basketball Camp. Camps are designed to develop
Grades 6-9 (Y32) ..................... 8:30-10:30 a.m. individual and team skills in areas of shooting, ball-
$35.00 - $5.00 late fee after 5/16/13 handling, defense, and rebounding. Along with these
basic skills, campers will learn to develop a positive
attitude and self-discipline while playing the game.
Lead Instructor:
RVHS Head Coach Mark Okeson
RVHS Gymnasium
Fee includes a camp t-shirt.
Min.: 10 / Max.: Open • June 24-27
Grades K-2 (Y33) .......................1:15-2:15 p.m.
$25.00 - $5.00 late fee after 6/5/13

Grades 3-5 (Y34) ....................... 2:30-4:00 p.m.
$30.00 - $5.00 late fee after 6/5/13

Grades 6-9 (Y35) ..................... 9:00-11:00 a.m.
$35.00 - $5.00 late fee after 6/5/13

RAMSEY PARK JUNIOR RANGERS
Junior Rangers is an outdoor program for children to learn about all the environ-
ment has to offer. Some class activities include learning how to canoe, fish, and
take care of the zoo animals. Children will also learn about everything that con-
tributes to parks, such as trees, flowers, bugs, birds, fish, campsite setup, park
rangers, water quality, pollution and more. All participants will meet at the lower
shelter across from the zoo on the first day. Activities may be planned at other
sites within Redwood Falls. (Min.: 9 / Max.: 12)

Lead Instructor: Polly Bowen
Fee: $40.00 • Boys & Girls Grades 1-4

Mon.-Thurs., JUNE 3-13
• Session One: (Y36) ............10:15-11:45 a.m.

Mon.-Thurs., JULY 15-25
• Session Two: (Y37) .......... 10:15-11:45 a.m.
• Session Three: (Y38) ............5:00-6:30 p.m.



SPORTS of SORTS (Y39)

Join us for an afternoon of fun and games. Activities will include frisbee golf
tournaments, bocce ball, basketball, kickball, bean bags, and much more.
Watch for a complete schedule at the RACC. Boys and girls in grades 3-7
are invited to attend. Held near the Aquatic Center.

Lead Instructor: City Rec. Staff
Tuesdays & Thursdays: June 11 - July 18 (NO CLASS JULY 2 & 4) • 1:30-2:45 p.m.
$2 per session or $15 for the summer • Min. 10 / Max. Open

LACROSSE 101
Join the Craze!!
Lacrosse is taking the state by storm. Lacrosse 101
will introduce the basic fundamentals and skills of
Lacrosse. Class sessions will introduce positions,
faceoffs, passing, catching, shooting basics, basic
offense and defensive sets, and will include an
intro to goal tending. All equipment is provided.
Monday-Friday: June 3-7 (Y40)
The Chute Offensive
Boys & Girls Ages 10-18 ..............6:00-7:30 p.m.
Skills Academy
Instructor: Dan Paur
Former member of the St. John's University Staff from the Chute Basketball Academy will be
Lacrosse Team & Empire Lacrosse League Player here to work on Offensive Player Development.
Points of emphasis during the camp will include
Classes to be held at the RACC proper shooting technique, footwork and offensive
Fee: $20 • Min. 8 / Max. Open moves, ball skills, and precision passing skills.
Registration fee includes a camp t-shirt.
Redwood Valley High School
June 17th & 18th
$60.00 ($10 late fee after 5/15/13)

GIRLS & BOYS (Y41)
8:30-11:30 a.m. ................. 9th-12th Grade

GIRLS (Y42)
12:30-3:30 p.m. ................... 4th-8th Grade

INTRODUCTION TO ARCHERY
The Redwood Falls Archery Program is back. Class will include
learning archery safety, proper technique, and shooting form.
Shooting in the class will include target archery, 3D archery, and
bow hunting. Equipment will be provided.
Thursdays: August 1, 8, 15 at the RACC
FEE: $18.00 • Min.: 6 / Max.: 16

Beginners S1 ........................................... 5:45-6:45 p.m. (Y43)
Inter./Advanced S1 .................................. 6:50-7:50 p.m. (Y44)



Giggles
Games
and
Kids will keep busy playing cooperative games
that are non-competitive during this class.
Games will be played indoors and outdoors.
The class will include lots of large muscle activ-
ity and will incorporate some music as well.

Fee: $18.00 • Min. 8 / Max. 16
Boys & Girls 3-5 years old
Instructors:
Ann Tiffany & Pam Arentson

Session 1: (Y45)
Monday-Friday: June 3-7 MINI SPORTS CAMP
5:15-6:15 p.m. The Sports Mini Camp is a program designed for
your 4 to 6 year old that provides the opportunity
to participate in a variety of sports. We'll cover the
basics of kickball, t-ball, basketball, and soccer as
well as having fun in other games and activities.
This will be a great opportunity for your preschool-
er and kindergartener to develop socially through
interaction with other young participants. All
classes held at the RACC with Lead Instructor
Pam Arentson.
Fee: $18 • Min. 8 / Max. 16
Instructor: Pam Arentson

Boys & Girls Ages 4-6
All children must be 4 years of age by
the time their camp session starts.

June 10-14 (Y46)
• Session 1: Mon.-Fri. (9:15-10:15 a.m.)
July 15-19 (Y47)
• Session 2: Mon. -Fri. (9:15-10:15 a.m.)

MUSIC IN ME (Y48)

We all have music inside of us! During this uplifting and creative time we will
sing old familiar and also new tunes with the guitar, explore various musical
and rhythm instruments, and learn to move our bodies to the beat. Come join
the fun as we express ourselves through music!
Instructor: Pam Arentson • Fee: $12.00 • Min. 8 / Max. 12
Boys & Girls: 4-6 years old • June 10-12 • 10:30-11:15 a.m.


NATURE IS NEAT!
Come explore, discover, examine, investigate, ponder, share, question, and most of all ENJOY the won-
ders of nature! Much of the time our classroom will be outdoors and will involve hands-on activities. We
will hike to the Redwood Valley School's environmental learning center, and also plan to meet at the
Lower Shelter in Ramsey Park one day. (Date TBD) Topics may include animals, birds, trees, pond life,
insects, and plants and flowers. If your kids are curious and like science, fresh air, and sunshine, this
class is for them! Meet at the Children's Program-ming Room at the RACC. A complete schedule will
be available the first day of class.
Fee: $18.00 • Min: 8 / Max: 12
Boys & Girls 5-7 years old
Instructors: Ann Tiffany & Pam Arentson
Session 1: (Y49) ........................................................ June 3-7
Monday-Friday 8:30-9:30 a.m.
Session 2: (Y50) ...................................................... July 22-26

KINDNESS COUNTS (Y51)

How do your kids show kindness? Want your kids to be
more kind to friends and family?!? Come and enjoy
learning fun songs on how to show kindness, games
used to encourage friendship, and crafts to tie it all
together. There will be a short program at 10:30 on the
final day.

June 17-20 • 9:30-10:30 a.m.
Boys and Girls Ages 4-6
Fee: $20.00 • Min. 10/ Max. Open
RACC Children’s Programming Room
Lead Instructors: Matt and Amber Lundeen

SUNSHINE CAMP
We cannot find a better way to spend an hour of a sun filled day than at Sunshine Camp. We'll
do a little bit of everything including stories, games, music, art, and movement. Class will be
held in the Children's Programming Room at the RACC.
Instructors: Ann Tiffany & Pam Arentson
Fee: $18.00 • Min. 8 / Max. 16 • Boys & Girls 3-5 years old

Session 1: (Y52) ....................................... June 3-7
Session 2: (Y53) .................................... July 22-26


HERSHEY TRACK and
HERSHEY TRACK FOR JUNIORS (Y54)

Come run, jump, throw, and race your way to the finish line! Learn the basic skills of the standing long
jump, sprinting, distance running, and the softball throw. This year’s program will be offered to boys and
girls ages 6-14 and will be held at the Redwood Valley High School Track and Field. Participants ages
9-14 will have the opportunity to participate in the District 2 meet in Worthington on Saturday June 15
with winners advancing to the state meet on June 22 at Gustavus Adolphus College in St. Peter; and the
possibility of advancement to State and an all expense trip to the National Meet in Hershey, PA.
Min. 10 / Max. Open
Lead Instructor: City Rec Staff • Fee: $15.00 • Redwood Valley HS Track & Field
MONDAYS & THURSDAYS: June 3 - June 20 (6:15-7:15 p.m.)

YOUTH TENNIS LESSONS
Youth Tennis Lessons are an excellent opportunity for youth to develop and
enhance their tennis skills. Participants will have an opportunity to learn basic
serve and volley techniques as well as playing the net and base line.
Lead Instructor: City Rec Staff • Min. 6 / Max. 12 • Fee: $25.00
Mondays, Wednesdays, Fridays • High School Courts

SESSION ONE: JUNE 3-21
Beginners (Gr. 4-8) (Y55) ....................................................9:00-10:00 a.m.
Advanced Beginners (Y56) ...............................................10:10-11:10 a.m.
Beginners (Gr. 1-3) (Y57) .........................................11:20 a.m. - 12:20 p.m.

SESSION TWO: JULY 8-26
Beginners (Gr. 4-8) (Y58) ................................................... 9:00-10:00 a.m.
Advanced Beginners (Y59) ...............................................10:10-11:10 a.m.
Beginners (Gr. 1-3) (Y60) ........................................ 11:20 a.m. - 12:20 p.m.

CARDINAL TENNIS CAMP
Cardinal Tennis Camp is an advanced tennis program that offers
practices 2 times per week and may include traveling and playing
other area players. Coaching this season is RVHS Head Coach
Jeremy Robinson. Jeremy brings an abundance of coaching and
playing experience to the program.
Instructor: Jeremy Robinson • $25/session
High School Courts • Tuesdays & Thursdays

SESSION ONE: JUNE 11-27
Boys & Girls Grades 5-8 (Y61) .....................................8:30-9:45a.m.
Boys & Girls Grades 9-12 (Y62) .................................9:45-11:00a.m.

SESSION TWO: JULY 9-AUGUST 1 (NO CLASS: JULY 23 & 25)
Boys & Girls Grades 5-8 (Y63) .....................................8:30-9:45a.m.
Boys & Girls Grades 9-12 (Y64) .................................9:45-11:00a.m.


DISTANCE RUNNING CAMP (Y65)

Let’s “Head Further North to the Sticks” for our 12th Annual Distance
Running Camp. Participant’s main focus at camp will be running, but will
also include swimming, volleyball, and the whole camping experience.
Hope to see you in stride at Cascade State Park!
Fee: $100.00
INCLUDES FOOD, Who Can Attend? Any 7-12 Grade Student
CAMPING, AND Min.: 15 / Max.: 30
TRANSPORTATION
Lead Instructor: Shawn Cilek
Tuesday, June 25 (leave at 8:00 a.m.) • Friday, June 28 (return around 8:00 p.m.)

Associations & Clubs
Redwood Area
Basketball Association
The Redwood Area Basketball Association (RABA) provides a basketball program for
boys and girls 4th-8th grade. December through March is considered “traveling season”
for the Association. Participants will utilize skills developed in practice to compete in
weekend tournaments held in our area.

REGISTRATION & SIGN-UP FALL 2013
FOR MORE INFORMATION CONTACT MAHLON MACE
AT 507-637-3530 (H) or 507-430-4537 (C)

Cardinal Youth Tackle Football
The Cardinal Youth Football program is back. Once again the
Cardinal Youth Tackle Football Program will be offered to boys
and girls in the 5th and 6th Grade in the Fall 2013. Participants Registrations will
will practice 2-3 nights a week and will play games on
Saturday's as they will once again be in the Little 10 League.
be accepted
Fundamentals and developing an enjoyment of the game are at the RACC from
the keys to a successful season. April 29-May 17
Interested in becoming a coach?
Please talk to Coach Lundeen or Ross at the RACC.
Fee: $50
will include use of
We will open up registration once again in August if roster shoulder pads, helmet,
sizes allow. Practices will begin Monday, August 19th. We will jersey, and pants.
host a brief kick-off meeting and uniform fitting prior to starting
with a date to be determined.


Special Summer Activity
Ride Along and Join The Fun!
Minnesota Twins
vs. Kansas City Royals
(Y66)
Thursday, August 1 • Fee: $38.00
Fee Includes: Admission Ticket (upper deck behind home plate)
and Coach Bus Transportation

GRADES 3 - SENIOR ADULTS (Anyone younger must be accompanied by an adult.)

Participants are reminded to bring a sack lunch.
The bus will leave from the Community Center at 8:00 a.m. and return around 6:45 p.m.
Registration Deadline is July 10th

Adult Fitness Classes
Fitness Class Punch Card
10 Punches ....... $45.00
(Punch Card may be used for any fitness class)
Note: Punch card is only guaranteed if the minimum number of participants
has been met for the session. This punch card expires 12 months after purchase.

FITNESS CLASSES INCLUDE:
Zumba, Body Toning & Core, Yogalates
and Indoor Cycling

Adult Activities
INDOOR CYCLING CLASS
• Get into shape now with this indoor cycling class
• Class is led by certified SPINNING Instructor
• Suits a wide range of abilities and fitness goals
• No experience needed!
• Polar band for heart monitoring highly recommended
• Bring water bottle and towel, biking shorts recommended

CLASS OPTIONS (Limited space available - 7 bikes per class)

April 8 - June 28 Mon., Wed., Fri. 5:30 a.m. Instructor: Bruce Kaardal $140
(A01)

April 8 - May 17 Mon., Wed., Fri. 6:30 a.m. Instructor: Polly Bowen $75
(A02)

April 8 - May 15 Mon. & Wed. 8:00 p.m. Instructor: Bruce Kaardal $55
(A03)

April 9 - May 16 Tues. & Thurs. 7:00 p.m. Instructor: Polly Bowen $55
(A04)

April 9 - May 16 Tues. & Thurs. 8:00 p.m. Instructor: Bruce Kaardal $55
(A05)

April 9 - May 16 Tues. & Thurs. 12:10 p.m. Instructor: Bruce Kaardal $55
(A06)

CREATE YOUR OWN CLASS
Come to the RACC with a group of 4
and we will take care of the rest!
RACC staff will work with you
and our cycling staff to find a time that
will work whether it is once, twice,
or three times a week.
Please stop at the RACC Customer Service
Counter or contact Tim for more information.


JOIN A LEAGUE!
CO-REC SAND
REDWOOD VOLLEYBALL LEAGUE
FALLS We will have a co-rec league for conventional six
player teams on Thursday nights. Players must be 16
SOFTBALL years old or going into the 10th grade.

ASSOCIATION PRELIMINARY ROSTERS AND LEAGUE FEES
Due April 19 (roster limit - 12 players)
FEE: $105 per team
League begins May 9, 2013

ANNUAL MEETING
The Redwood Falls Softball Association will be
holding its annual meeting at the RACC on
CO-REC FALL KICKBALL
Go back to the playground days with kickball for ‘big’
April 4, 2013 at 6:30 p.m. kids. This is a friendly, self-officiated league that will
Anyone interested in playing, sponsoring, or managing give participants the opportunity to get together with
a team is encouraged to attend. Leagues consists of co- friends and have a fun time playing a game from the
rec church, co-rec, and men’s softball. Important items
past. Teams will typically be scheduled to play dou-
for the upcoming season will be discussed.
ble headers each league night.

THURSDAY NIGHTS
SOFTBALL LEAGUES August 29 - October 18
Leagues are currently being formed for church co- Games will be played at Johnson & Westside Fields
rec softball, as well as men’s and women’s slowpitch with first games starting at 6:30 p.m.
teams. Anyone interested in playing, sponsoring, or
managing a team is encouraged to call the Redwood FEE: $60 per team
Area Community Center at 644-2333. Team sign-up and fees are due August 16.
Packets available July 15th
• CHURCH LEAGUE: Starts May 20
Monday Nights CO-REC FALL SOFTBALL
at Westside and Johnson Parks Here’s your last chance to get in a few games of soft-
7:00 p.m., 8:00 p.m. & 9:00 p.m. ball before the winter season rolls in. This is a tradi-
Rosters & League Fees due May 3 tional co-rec league following normal MSF/NSF rules.
• MEN’S LEAGUE: Starts May 21 Teams will typically be scheduled to play double
Tuesday Nights at Johnson Park headers each league night. Players must be in 9th
7:00 p.m., 8:00 p.m. & 9:00 p.m. grade or older to participate.
Rosters & League Fees due May 3
MONDAYS: August 26 - October 14
• CO-REC LEAGUE: Starts June 12 (NO GAMES SEPTEMBER 2)
Wednesday Nights at
Games will be played at Johnson and Westside
Westside & Johnson Parks
fields with first games starting at 6:30 p.m.
7:00 p.m., 8:00 p.m. & 9:00 p.m.
Rosters & League Fees due May 25 FEE: $205
Team sign-up and league fee due August 9
Packets available July 15th
ADULT TENNIS LEAGUE (A07)
Adult tennis league will begin on Thursday, May ADULT GOLF LESSONS (A08)
23rd. All adults 16 years and older, regardless of
Ideal for all beginners looking for a fun, non-threaten-
skill level, are encouraged to participate as appro-
ing introduction to the game or for newer players
priate leagues will be formed. Registration must be
interested in reviewing the basic fundamentals of the
completed by May 10th. Leagues are open to both
game of golf. Participants will learn basic short game,
women and men and are held at the RVHS Tennis
full swing fundamentals, rules and course etiquette.
Courts. Thursday’s are the scheduled league night,
Sessions are available for beginning women and
but matches can be played anytime during the
mixed beginners. Dacotah Ridge Golf Club is the host
week if both players agree.
site for this lesson series and all instruction will take
FEE: $20.00 • League Begins: May 23rd
place on the driving range and/or practice putting
at the RVHS Tennis Courts green. Golf clubs will be available if needed. There is
no golf on the course provided with this lesson series.

NEED HELP MIXED BEGINNING GOLFER
TUESDAYS: May 14, 21, 28, June 4, 11
FINDING A TEAM? 5:30-6:30 p.m.
CALL THE RACC AT 644-2333! Fee: $60.00 • Min. 6 / Max. 10
Instructor: Eric Hildreth


Walk this Way...
in Redwood Falls
Join for only $15/individual
$50 Parks & Recreation
Gift Certificate to the walker
with the most steps!
In every walk with nature
one receives far more than
he seeks. - John Muir *WHO
*
*WHEN* 2013
(8 wee
ks )
Individ
(no gr
Ages
uals w
oups w
18 & U
ill walk
on
p
alks w their own
ne 28, onday, April 8 )
ill be h
eld)
3 - Ju
May 1istration beginseodnto 30 participants
M
Reg
at the
RACC
. (Lim
it
SPONSORS
*WHAT*
Every registered participant will receive a
safety vest, a pedometer and a packet of
materials that will help you to stay safe during
your walks. Individuals will call or stop by the
RACC to report their steps. RACC staff will
convert their steps to mileage and keep a log
that will be available to view online at

• Lower low-density lipoprotein (LDL)

WHY: by Dorie Oja and Cindy Moldan
Redwood Area Hospital Diabetes
and Nutrition Center
cholesterol (the "bad" cholesterol)
• Raise high-density lipoprotein (HDL)
cholesterol (the "good" cholesterol)
• Lower your blood pressure
u Here are just a few reasons to join • Decrease your risk for heart disease
Walk this Way … In Redwood Falls” • Reduce your risk or manage Type 2 Diabetes
u Walking is the cornerstone to good health. • Improve bone health and reduce your risk for
It is a gentle, low-impact exercise that can bone fractures
help you ease into a fitness and health rou- • Manage your weight
tine. Walking can be done any time, any • Improve your mood
place and with anyone. It is low cost—all • Reduce levels of anxiety
a person needs is a good pair of walking • Increase energy
shoes. • Improve sleep
• Stay strong and fit
u While everyone enjoys walking for a differ- • Best of all, we have the opportunity to
ent reason, we love the life-changing enjoy natural beauty in our wonderful
health benefits it can provide. Ramsey Park.


Redwood Area Community Center
901 Cook Street
Redwood Falls, MN 56283

CHANGE SERVICE REQUESTED

Make us your choice
for that special day!
Wedding Receptions,
Dances and Groom’s Dinners
Seating for 10 to 400
No Extra Charge For Setup
Complete with a Stage, Dance Floor,
Patio, Alcohol Permitted

Also available for
Business Meetings,
Conventions and
od Falls Parks & Recre Graduation Receptions
at io
wo nD
ed
fR
ep
o

art
y

RACC
Cit

ment

901 Cook Street
Redwood Falls, MN 56283
REDWOOD AREA
COMMUNITY CENTER Ph.: 507-644-2333
Fax: 507-644-2199

Racc april 2013

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