My four hour body

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This is everything I (Andy Clark from Shine Training) learned from the past 7 weeks of trying lots of new ideas to help me get in shape. Many thanks to Tim Ferriss for writing a great book!

Educación Tecnología

It also means that this is 100% allowed on your diet… Just make sure to swap the potatoes for other vegetables (I never realized that the worst part of a Big Mac was the bun and sauce!)

(I bought them here online as a combo pack http://zfer.us/94gIf )

Now a part time spinning instructor at Physical! (Join my class every Sunday at 4:45pm – Kornhill Physical)

My four hour body

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My four hour body

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28. It also means that this is 100% allowed on your diet… Just make sure to swap the potatoes for other vegetables (I never realized that the worst part of a Big Mac was the bun and sauce!)

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37. (I bought them here online as a combo pack http://zfer.us/94gIf )

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53. Now a part time spinning instructor at Physical! (Join my class every Sunday at 4:45pm – Kornhill Physical)