SlideShare una empresa de Scribd logo
1 de 8
Descargar para leer sin conexión
yoga mudra 
http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips
There are many different yoga mudras and each 
of them have a different benefit. Below is the 
explaination to each. 
http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips
In this mudra the thumb and forefinger form a ring and 
the three remaining fingers are curled into the palms of 
the hands 
http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips
Holding the thumb and forefinger 
together lightly and having three 
remaining fingers extended is 
Chin Mudra. 
http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips
Fold your ring finger and press the second 
phalanx with the base of your thumb. Keep the 
rest of the fingers straight. 
http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips
Touch the tip of your ring 
finger with the tip of your 
thumb. Pressing the tips 
of these two fingers, 
keep the rest of the 
fingers extended out. 
http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips
Varun Mudra 
This is the best yogic mudra for 
your outer beauty. It has a positive 
effect on your skin and keeps it 
away off all problems. 
http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips
To know more about yoga mudras 
http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips

Más contenido relacionado

Similar a Yoga mudra

Similar a Yoga mudra (14)

Smart guide handout (formated)
Smart guide handout (formated)Smart guide handout (formated)
Smart guide handout (formated)
 
AN ANATOMICAL INTERPRETATION OF KUKKUTASANA
AN ANATOMICAL INTERPRETATION OF KUKKUTASANAAN ANATOMICAL INTERPRETATION OF KUKKUTASANA
AN ANATOMICAL INTERPRETATION OF KUKKUTASANA
 
Mudra
MudraMudra
Mudra
 
Mudra
MudraMudra
Mudra
 
MUDRA
MUDRAMUDRA
MUDRA
 
PHYSICAL EDUCATION-3.pptx
PHYSICAL EDUCATION-3.pptxPHYSICAL EDUCATION-3.pptx
PHYSICAL EDUCATION-3.pptx
 
Mudra
MudraMudra
Mudra
 
Mudras 121227061442-phpapp01
Mudras 121227061442-phpapp01Mudras 121227061442-phpapp01
Mudras 121227061442-phpapp01
 
Mudras
MudrasMudras
Mudras
 
Ppt
PptPpt
Ppt
 
Mudra...A dawn to good health....he he he
Mudra...A dawn to good health....he he heMudra...A dawn to good health....he he he
Mudra...A dawn to good health....he he he
 
Mudras
MudrasMudras
Mudras
 
mudras-10 healing
mudras-10 healingmudras-10 healing
mudras-10 healing
 
12th-PE-Chap-3 YOGA AND LIFESTYLE.pptx
12th-PE-Chap-3 YOGA  AND LIFESTYLE.pptx12th-PE-Chap-3 YOGA  AND LIFESTYLE.pptx
12th-PE-Chap-3 YOGA AND LIFESTYLE.pptx
 

Más de clever yoga

Tips for Glowing skin
Tips for Glowing skinTips for Glowing skin
Tips for Glowing skinclever yoga
 
How to control anger
How to control  angerHow to control  anger
How to control angerclever yoga
 
How to improve concentration and memory
How to improve concentration and memoryHow to improve concentration and memory
How to improve concentration and memoryclever yoga
 
Personality development courses
Personality development coursesPersonality development courses
Personality development coursesclever yoga
 
Treatement for diabates
Treatement for diabatesTreatement for diabates
Treatement for diabatesclever yoga
 
Yoga for hair growth
Yoga for hair growthYoga for hair growth
Yoga for hair growthclever yoga
 
Yoga for relaxation
Yoga for relaxationYoga for relaxation
Yoga for relaxationclever yoga
 
Yoga for thyroid
Yoga for thyroidYoga for thyroid
Yoga for thyroidclever yoga
 
Healthy food habits
Healthy food habitsHealthy food habits
Healthy food habitsclever yoga
 

Más de clever yoga (9)

Tips for Glowing skin
Tips for Glowing skinTips for Glowing skin
Tips for Glowing skin
 
How to control anger
How to control  angerHow to control  anger
How to control anger
 
How to improve concentration and memory
How to improve concentration and memoryHow to improve concentration and memory
How to improve concentration and memory
 
Personality development courses
Personality development coursesPersonality development courses
Personality development courses
 
Treatement for diabates
Treatement for diabatesTreatement for diabates
Treatement for diabates
 
Yoga for hair growth
Yoga for hair growthYoga for hair growth
Yoga for hair growth
 
Yoga for relaxation
Yoga for relaxationYoga for relaxation
Yoga for relaxation
 
Yoga for thyroid
Yoga for thyroidYoga for thyroid
Yoga for thyroid
 
Healthy food habits
Healthy food habitsHealthy food habits
Healthy food habits
 

Último

Chandigarh Call Girls 👙 7001035870 👙 Genuine WhatsApp Number for Real Meet
Chandigarh Call Girls 👙 7001035870 👙 Genuine WhatsApp Number for Real MeetChandigarh Call Girls 👙 7001035870 👙 Genuine WhatsApp Number for Real Meet
Chandigarh Call Girls 👙 7001035870 👙 Genuine WhatsApp Number for Real Meetpriyashah722354
 
Russian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in Lucknow
Russian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in LucknowRussian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in Lucknow
Russian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in Lucknowgragteena
 
❤️♀️@ Jaipur Call Girls ❤️♀️@ Meghna Jaipur Call Girls Number CRTHNR Call G...
❤️♀️@ Jaipur Call Girls ❤️♀️@ Meghna Jaipur Call Girls Number CRTHNR   Call G...❤️♀️@ Jaipur Call Girls ❤️♀️@ Meghna Jaipur Call Girls Number CRTHNR   Call G...
❤️♀️@ Jaipur Call Girls ❤️♀️@ Meghna Jaipur Call Girls Number CRTHNR Call G...Gfnyt.com
 
VIP Call Girls Noida Jhanvi 9711199171 Best VIP Call Girls Near Me
VIP Call Girls Noida Jhanvi 9711199171 Best VIP Call Girls Near MeVIP Call Girls Noida Jhanvi 9711199171 Best VIP Call Girls Near Me
VIP Call Girls Noida Jhanvi 9711199171 Best VIP Call Girls Near Memriyagarg453
 
Call Girl In Zirakpur ❤️♀️@ 9988299661 Zirakpur Call Girls Near Me ❤️♀️@ Sexy...
Call Girl In Zirakpur ❤️♀️@ 9988299661 Zirakpur Call Girls Near Me ❤️♀️@ Sexy...Call Girl In Zirakpur ❤️♀️@ 9988299661 Zirakpur Call Girls Near Me ❤️♀️@ Sexy...
Call Girl In Zirakpur ❤️♀️@ 9988299661 Zirakpur Call Girls Near Me ❤️♀️@ Sexy...Sheetaleventcompany
 
Nanded Call Girls 👙 6297143586 👙 Genuine WhatsApp Number for Real Meet
Nanded Call Girls 👙 6297143586 👙 Genuine WhatsApp Number for Real MeetNanded Call Girls 👙 6297143586 👙 Genuine WhatsApp Number for Real Meet
Nanded Call Girls 👙 6297143586 👙 Genuine WhatsApp Number for Real MeetCall Girls Service
 
Call Girls Hyderabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Hyderabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Service Faridabad 📲 9999965857 ヅ10k NiGhT Call Girls In Faridabad
Call Girls Service Faridabad 📲 9999965857 ヅ10k NiGhT Call Girls In FaridabadCall Girls Service Faridabad 📲 9999965857 ヅ10k NiGhT Call Girls In Faridabad
Call Girls Service Faridabad 📲 9999965857 ヅ10k NiGhT Call Girls In Faridabadgragmanisha42
 
VIP Call Girls Sector 67 Gurgaon Just Call Me 9711199012
VIP Call Girls Sector 67 Gurgaon Just Call Me 9711199012VIP Call Girls Sector 67 Gurgaon Just Call Me 9711199012
VIP Call Girls Sector 67 Gurgaon Just Call Me 9711199012Call Girls Service Gurgaon
 
Udaipur Call Girls 📲 9999965857 Call Girl in Udaipur
Udaipur Call Girls 📲 9999965857 Call Girl in UdaipurUdaipur Call Girls 📲 9999965857 Call Girl in Udaipur
Udaipur Call Girls 📲 9999965857 Call Girl in Udaipurseemahedar019
 
Call Girls Service Charbagh { Lucknow Call Girls Service 9548273370 } Book me...
Call Girls Service Charbagh { Lucknow Call Girls Service 9548273370 } Book me...Call Girls Service Charbagh { Lucknow Call Girls Service 9548273370 } Book me...
Call Girls Service Charbagh { Lucknow Call Girls Service 9548273370 } Book me...gragteena
 
Jalandhar Female Call Girls Contact Number 9053900678 💚Jalandhar Female Call...
Jalandhar  Female Call Girls Contact Number 9053900678 💚Jalandhar Female Call...Jalandhar  Female Call Girls Contact Number 9053900678 💚Jalandhar Female Call...
Jalandhar Female Call Girls Contact Number 9053900678 💚Jalandhar Female Call...Call Girls Service Chandigarh Ayushi
 
Call Now ☎ 9999965857 !! Call Girls in Hauz Khas Escort Service Delhi N.C.R.
Call Now ☎ 9999965857 !! Call Girls in Hauz Khas Escort Service Delhi N.C.R.Call Now ☎ 9999965857 !! Call Girls in Hauz Khas Escort Service Delhi N.C.R.
Call Now ☎ 9999965857 !! Call Girls in Hauz Khas Escort Service Delhi N.C.R.ktanvi103
 
(Sonam Bajaj) Call Girl in Jaipur- 09257276172 Escorts Service 50% Off with C...
(Sonam Bajaj) Call Girl in Jaipur- 09257276172 Escorts Service 50% Off with C...(Sonam Bajaj) Call Girl in Jaipur- 09257276172 Escorts Service 50% Off with C...
(Sonam Bajaj) Call Girl in Jaipur- 09257276172 Escorts Service 50% Off with C...indiancallgirl4rent
 
Russian Call Girls Kota * 8250192130 Service starts from just ₹9999 ✅
Russian Call Girls Kota * 8250192130 Service starts from just ₹9999 ✅Russian Call Girls Kota * 8250192130 Service starts from just ₹9999 ✅
Russian Call Girls Kota * 8250192130 Service starts from just ₹9999 ✅gragmanisha42
 
💚😋Mumbai Escort Service Call Girls, ₹5000 To 25K With AC💚😋
💚😋Mumbai Escort Service Call Girls, ₹5000 To 25K With AC💚😋💚😋Mumbai Escort Service Call Girls, ₹5000 To 25K With AC💚😋
💚😋Mumbai Escort Service Call Girls, ₹5000 To 25K With AC💚😋Sheetaleventcompany
 
VIP Call Girls Noida Sia 9711199171 High Class Call Girl Near Me
VIP Call Girls Noida Sia 9711199171 High Class Call Girl Near MeVIP Call Girls Noida Sia 9711199171 High Class Call Girl Near Me
VIP Call Girls Noida Sia 9711199171 High Class Call Girl Near Memriyagarg453
 
❤️♀️@ Jaipur Call Girls ❤️♀️@ Jaispreet Call Girl Services in Jaipur QRYPCF ...
❤️♀️@ Jaipur Call Girls ❤️♀️@ Jaispreet Call Girl Services in Jaipur QRYPCF  ...❤️♀️@ Jaipur Call Girls ❤️♀️@ Jaispreet Call Girl Services in Jaipur QRYPCF  ...
❤️♀️@ Jaipur Call Girls ❤️♀️@ Jaispreet Call Girl Services in Jaipur QRYPCF ...Gfnyt.com
 
Call Girls Chandigarh 👙 7001035870 👙 Genuine WhatsApp Number for Real Meet
Call Girls Chandigarh 👙 7001035870 👙 Genuine WhatsApp Number for Real MeetCall Girls Chandigarh 👙 7001035870 👙 Genuine WhatsApp Number for Real Meet
Call Girls Chandigarh 👙 7001035870 👙 Genuine WhatsApp Number for Real Meetpriyashah722354
 
💚😋Kolkata Escort Service Call Girls, ₹5000 To 25K With AC💚😋
💚😋Kolkata Escort Service Call Girls, ₹5000 To 25K With AC💚😋💚😋Kolkata Escort Service Call Girls, ₹5000 To 25K With AC💚😋
💚😋Kolkata Escort Service Call Girls, ₹5000 To 25K With AC💚😋Sheetaleventcompany
 

Último (20)

Chandigarh Call Girls 👙 7001035870 👙 Genuine WhatsApp Number for Real Meet
Chandigarh Call Girls 👙 7001035870 👙 Genuine WhatsApp Number for Real MeetChandigarh Call Girls 👙 7001035870 👙 Genuine WhatsApp Number for Real Meet
Chandigarh Call Girls 👙 7001035870 👙 Genuine WhatsApp Number for Real Meet
 
Russian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in Lucknow
Russian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in LucknowRussian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in Lucknow
Russian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in Lucknow
 
❤️♀️@ Jaipur Call Girls ❤️♀️@ Meghna Jaipur Call Girls Number CRTHNR Call G...
❤️♀️@ Jaipur Call Girls ❤️♀️@ Meghna Jaipur Call Girls Number CRTHNR   Call G...❤️♀️@ Jaipur Call Girls ❤️♀️@ Meghna Jaipur Call Girls Number CRTHNR   Call G...
❤️♀️@ Jaipur Call Girls ❤️♀️@ Meghna Jaipur Call Girls Number CRTHNR Call G...
 
VIP Call Girls Noida Jhanvi 9711199171 Best VIP Call Girls Near Me
VIP Call Girls Noida Jhanvi 9711199171 Best VIP Call Girls Near MeVIP Call Girls Noida Jhanvi 9711199171 Best VIP Call Girls Near Me
VIP Call Girls Noida Jhanvi 9711199171 Best VIP Call Girls Near Me
 
Call Girl In Zirakpur ❤️♀️@ 9988299661 Zirakpur Call Girls Near Me ❤️♀️@ Sexy...
Call Girl In Zirakpur ❤️♀️@ 9988299661 Zirakpur Call Girls Near Me ❤️♀️@ Sexy...Call Girl In Zirakpur ❤️♀️@ 9988299661 Zirakpur Call Girls Near Me ❤️♀️@ Sexy...
Call Girl In Zirakpur ❤️♀️@ 9988299661 Zirakpur Call Girls Near Me ❤️♀️@ Sexy...
 
Nanded Call Girls 👙 6297143586 👙 Genuine WhatsApp Number for Real Meet
Nanded Call Girls 👙 6297143586 👙 Genuine WhatsApp Number for Real MeetNanded Call Girls 👙 6297143586 👙 Genuine WhatsApp Number for Real Meet
Nanded Call Girls 👙 6297143586 👙 Genuine WhatsApp Number for Real Meet
 
Call Girls Hyderabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Hyderabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Service Faridabad 📲 9999965857 ヅ10k NiGhT Call Girls In Faridabad
Call Girls Service Faridabad 📲 9999965857 ヅ10k NiGhT Call Girls In FaridabadCall Girls Service Faridabad 📲 9999965857 ヅ10k NiGhT Call Girls In Faridabad
Call Girls Service Faridabad 📲 9999965857 ヅ10k NiGhT Call Girls In Faridabad
 
VIP Call Girls Sector 67 Gurgaon Just Call Me 9711199012
VIP Call Girls Sector 67 Gurgaon Just Call Me 9711199012VIP Call Girls Sector 67 Gurgaon Just Call Me 9711199012
VIP Call Girls Sector 67 Gurgaon Just Call Me 9711199012
 
Udaipur Call Girls 📲 9999965857 Call Girl in Udaipur
Udaipur Call Girls 📲 9999965857 Call Girl in UdaipurUdaipur Call Girls 📲 9999965857 Call Girl in Udaipur
Udaipur Call Girls 📲 9999965857 Call Girl in Udaipur
 
Call Girls Service Charbagh { Lucknow Call Girls Service 9548273370 } Book me...
Call Girls Service Charbagh { Lucknow Call Girls Service 9548273370 } Book me...Call Girls Service Charbagh { Lucknow Call Girls Service 9548273370 } Book me...
Call Girls Service Charbagh { Lucknow Call Girls Service 9548273370 } Book me...
 
Jalandhar Female Call Girls Contact Number 9053900678 💚Jalandhar Female Call...
Jalandhar  Female Call Girls Contact Number 9053900678 💚Jalandhar Female Call...Jalandhar  Female Call Girls Contact Number 9053900678 💚Jalandhar Female Call...
Jalandhar Female Call Girls Contact Number 9053900678 💚Jalandhar Female Call...
 
Call Now ☎ 9999965857 !! Call Girls in Hauz Khas Escort Service Delhi N.C.R.
Call Now ☎ 9999965857 !! Call Girls in Hauz Khas Escort Service Delhi N.C.R.Call Now ☎ 9999965857 !! Call Girls in Hauz Khas Escort Service Delhi N.C.R.
Call Now ☎ 9999965857 !! Call Girls in Hauz Khas Escort Service Delhi N.C.R.
 
(Sonam Bajaj) Call Girl in Jaipur- 09257276172 Escorts Service 50% Off with C...
(Sonam Bajaj) Call Girl in Jaipur- 09257276172 Escorts Service 50% Off with C...(Sonam Bajaj) Call Girl in Jaipur- 09257276172 Escorts Service 50% Off with C...
(Sonam Bajaj) Call Girl in Jaipur- 09257276172 Escorts Service 50% Off with C...
 
Russian Call Girls Kota * 8250192130 Service starts from just ₹9999 ✅
Russian Call Girls Kota * 8250192130 Service starts from just ₹9999 ✅Russian Call Girls Kota * 8250192130 Service starts from just ₹9999 ✅
Russian Call Girls Kota * 8250192130 Service starts from just ₹9999 ✅
 
💚😋Mumbai Escort Service Call Girls, ₹5000 To 25K With AC💚😋
💚😋Mumbai Escort Service Call Girls, ₹5000 To 25K With AC💚😋💚😋Mumbai Escort Service Call Girls, ₹5000 To 25K With AC💚😋
💚😋Mumbai Escort Service Call Girls, ₹5000 To 25K With AC💚😋
 
VIP Call Girls Noida Sia 9711199171 High Class Call Girl Near Me
VIP Call Girls Noida Sia 9711199171 High Class Call Girl Near MeVIP Call Girls Noida Sia 9711199171 High Class Call Girl Near Me
VIP Call Girls Noida Sia 9711199171 High Class Call Girl Near Me
 
❤️♀️@ Jaipur Call Girls ❤️♀️@ Jaispreet Call Girl Services in Jaipur QRYPCF ...
❤️♀️@ Jaipur Call Girls ❤️♀️@ Jaispreet Call Girl Services in Jaipur QRYPCF  ...❤️♀️@ Jaipur Call Girls ❤️♀️@ Jaispreet Call Girl Services in Jaipur QRYPCF  ...
❤️♀️@ Jaipur Call Girls ❤️♀️@ Jaispreet Call Girl Services in Jaipur QRYPCF ...
 
Call Girls Chandigarh 👙 7001035870 👙 Genuine WhatsApp Number for Real Meet
Call Girls Chandigarh 👙 7001035870 👙 Genuine WhatsApp Number for Real MeetCall Girls Chandigarh 👙 7001035870 👙 Genuine WhatsApp Number for Real Meet
Call Girls Chandigarh 👙 7001035870 👙 Genuine WhatsApp Number for Real Meet
 
💚😋Kolkata Escort Service Call Girls, ₹5000 To 25K With AC💚😋
💚😋Kolkata Escort Service Call Girls, ₹5000 To 25K With AC💚😋💚😋Kolkata Escort Service Call Girls, ₹5000 To 25K With AC💚😋
💚😋Kolkata Escort Service Call Girls, ₹5000 To 25K With AC💚😋
 

Yoga mudra

  • 2. There are many different yoga mudras and each of them have a different benefit. Below is the explaination to each. http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips
  • 3. In this mudra the thumb and forefinger form a ring and the three remaining fingers are curled into the palms of the hands http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips
  • 4. Holding the thumb and forefinger together lightly and having three remaining fingers extended is Chin Mudra. http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips
  • 5. Fold your ring finger and press the second phalanx with the base of your thumb. Keep the rest of the fingers straight. http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips
  • 6. Touch the tip of your ring finger with the tip of your thumb. Pressing the tips of these two fingers, keep the rest of the fingers extended out. http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips
  • 7. Varun Mudra This is the best yogic mudra for your outer beauty. It has a positive effect on your skin and keeps it away off all problems. http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips
  • 8. To know more about yoga mudras http://www.artofliving.org/in-en/yoga/health-and-wellness/mudras-yoga-at-fingertips