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Best answer: Most girls usually stop growing at 15 so you may have reached your peak height
already. To grow taller plenty of protein, calcium, vitamin D and zinc all help. To reach your
potential height you need adequate sleep (from 8-10 hours per day), adequate calories and a normal
healthy diet. Plenty of protein from... show moreBest answer: Most girls usually stop growing at 15
so you may have reached your peak height already.
To grow taller plenty of protein, calcium, vitamin D and zinc all help.
To reach your potential height you need adequate sleep (from 8-10 hours per day), adequate calories
and a normal healthy diet.
Plenty of protein from eggs, meat, poultry, sea food and dairy products helps as well as calcium from
milk, cheese and other dairy products. You also need plenty of zinc from red meat, oysters, mussels,
nuts and seeds and zinc fortified cereals and mueslis. Vitamin D3 via the Sun also helps.
2. Some growth spurts are very small so often you don't notice them.
Most girls usually stop growing at 15 and in most cases any further height growth from 15-21 is
insignificant but there are exceptions such as late bloomers.
Most guys usually stop growing at 18 and in most cases any further height growth from 18-25 is
insignificant but there are exceptions such as late bloomers.
Under eating and under sleeping can, to some extent, stunt your height growth. Exercise does not
help your height growth and smoking can actually reduce your potential height by a whole inch.
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