How healthy are your children’s eating habits? Gently influence the way your children eat by setting an example and involving them in your family’s eating habits.

1. How to Teach Your Kids Healthier
Eating Habits

2. Guide Your Family’s Eating Choices
Dictating your children’s eating
habits can be hard, which is why
you should gently guide your
family’s choices instead.
Quick weight
loss diets are
good for short-
term weight
loss, but the
key to healthy
living is long
term meals
planning.
Try to fill your house with a wide variety of
healthy foods instead of processed snacks
and high fat foods.

3. Encourage Children to Eat Slowly
als, encourage your
eat slowly. Besides
choking, this will make
uller while eating a
ount of food.
Before offering
a second
helping, ask
your child to
wait a few
minutes.
This will help your child
learn to realize when they
are full and will help with
overeating.

4. Eat Together as Family
Eating together will
help you monitor your
children’s eating habits.
Also, make
mealtimes pleasant
and fun. If children
are anxious because
of stressful
conversations they
may try to eat
quickly in order to
leave the table
faster.Pleasant conversation will also help your
children eat more slowly. You can take
time to discuss health living and eating
habits as well. Eating together will also
shows your willingness eat healthy foods.

5. Involve Your Children in Food and Meal
Planning
Your diet may include vitamins
for weight loss, but any
supplements you take will be
enhanced by healthy foods.
Show your child
how dedicated you
are to healthy
cooking by
including them in
meal planning and
buying groceries.
This way, you children can pick out their favorite
healthy foods and the planning encourages them to
actively participate in meals and will also help them
achieve lifelong eating habits.

6. Plan Snacks
Snacks are often the most
unhealthy meals of the day
because they are unplanned. By having
quick healthy
foods on
hand, your
children can
still eat
healthy and
cut mid-meal
cravings.Let you children pick out their
own healthy snacks so that they
will want to eat the snack you
provide.

7. Drink More Water
Drinking plenty of water is key
when using fat burning
supplements, and it also helps
with weight loss on any type of
diet.
Instead of sugary or
carbonated drinks,
encourage your
children to drink
water between
meals
Allow your children to pick out a water
bottle that they can decorate with their
names. It will inspire them to use their
water bottles more often.

8. Balance Outside Meals
Making sure your children eat
healthily outside of the house
can also be difficult.
Start by making
your children’s
lunches or
allowing them
to make their
own instead of
buying lunch as
school.When you go out as a family, choose
restaurants with healthy choices. Once in a
while you can treat the family to something
more indulgent, but try to encourage salads
and soups as much as possible over fattier
burgers and heavy pasta.

9. Pay Attention to Ingredients and
Portion Sizes
The food you cook now may be
perfectly healthy and balanced,
but the portion sizes may be too
large.
Until your
children learn
to take healthy-
sized portions
at mealtimes,
dish up their
plates yourself
and ask them
to wait for
seconds.
Also, look at the ingredients you’re using. If you’re
making rice dishes, use brown rice or substitute with
quinoa. Use low sodium products and always use
fresh ingredients if you can.

10. Live Healthy
Besides meals, try to incorporate
more active pastimes instead of
sitting in front of the computer or
TV.
Start biking or
walking as a
family, especially
after mealtimes.
This will help
with digestion
and will help you
spend more time
as a family.
Encourage your children to start
hobbies that make them move around.
This can be sports, dance, or anything
that helps them get up and moving.
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