EQ-was introduced in the 1990s by two psychologists the mental ability to reason with emotions to enhance thought while promoting emotional and intellectual growth
EQ- is learned. not recognized until grade school. In grade school, children use EQ while interacting and communicating with others.
Recog. Feelings is crucial to being able to choose behaviors and action in that moment. This means aware of your mood and your thoughts about that mood. Managing em.-- Builds on being self-aware. A person who knows how to manage their emotions can handle them appropriately, while taking responsibility for the feeling Critical to understand anger will cause more anger, venting adds fuel to the fire. Important to understand early what was the trigger and how you can handle it next time
Em in others.– acc. To Goleman empathy is the fundamental people skill. Emathy also builds on self-awareness, the more open we are to our own emotions the more skilled we will be at reading others
People with great social skills communicate well, influence others, initiate change, and know how to work with others as a team-player. Social skills indicate a person’s view of themselves and how they interact with others.
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