It can be squishy and jiggly. Side fat feels like the worst form of body fat you could have. It sticks out like a sore thumb. So how can you get rid of it? Folks frequently ask me how to lose side fat fast, and most come with the theory that if they exercise their abs a lot, they can firm up their bellies and get rid of that additional belly flab. That is one of the least productive ways to burn side fat. Losing fat in one targeted part of the entire body is called spot reduction. It doesn't work out very well. I'm going to show you why spot reduction exercises don't work, and offer you some calorie burning tips you can use that DO work. Read this, and I'll show you how to lose side fat starting immediately.

1. How To Lose Side Fat Fast – Start To Get Rid Of
Side Fat Today
By Greg Geary – http://www.continuousweightloss.com
You stand in front of the mirror staring at it. You squeeze it a little
bit. It’s squishy and disgusting. Why won’t it just go away? How
can I get rid of it? A lot of people have trouble with side fat. Many
of them come to me asking how to lose it, and some already have a
plan. “If I do 100 situps every day, will I lose my side fat?” This
plan makes sense intuitively. Work the abs, lose side fat.
Unfortunately, that’s not how it works.
Spot Reduction: What It Is And Why It Doesn’t Work
I’m going to give you some bad news and follow it up with some
good news. Trying to lose fat in a specific area of the body is
called spot reduction, and the bad news is that unless you count
liposuction, it doesn’t work. Unfortunately, the places it doesn’t
like to come off are usually the places you’d like it to disappear
first.
What does work: a free newsletter with simple diet tips.
Fat burns off somewhat evenly throughout your body. Here’s why.
Whenever your muscles do any work, your body has two forms of
energy it uses, a form of sugar and fat. Your body depletes all its
sugar stores before dipping into its fat reserves. Then, it starts to
break down fat into a usable form and deposits it into the
bloodstream to deliver it to the muscles that need it.
Since the fat is delivered to your muscles by your bloodstream, it
doesn’t matter whether or not the fat is close to the muscle you are
using. Your body uses the fat that is most efficient to burn off, not
the fat that will make you look better.
How To Lose Side Fat Fast – Start To Get Rid Of Side Fat Today

2. The Good News - How To Lose Side Fat
You can’t lose side fat by itself, but you can lose side fat by
burning off your excess body fat with it. If that sounds like a lot of
hard work, it is. If losing weight isn’t the hardest thing you’ll ever
do, it’s probably one of the top five. You’ll want to quit so many
times before you succeed. But when your side fat has disappeared,
it’s one of the most rewarding feelings you will feel.
So what’s the good news? The good news is that while losing body
fat is very difficult, it isn’t a complicated process. All you have to
do is eat a little healthier, eat a little less, and work out a little
more. The hundreds of diets out there all revolve around these
three principles, at least all the good ones do.
This free newsletter has some simple fat burning tips. I like the
newsletter format because when health tips automatically show up
in your inbox, it’s a reminder that you made a commitment to
yourself to finally lose that annoying side fat.
How To Lose Side Fat Fast – Start To Get Rid Of Side Fat Today