Stop smoking, you've heard it from your family and friends for many years but you neglect to truly l...

1. Give It Up For Great With These Tried and true Pointer
Stop smoking, you've heard it from your family and friends for many years but you neglect to truly
listen to them. If you have family and friends that you love then you should take the advice from this
article seriously so that you can stay on this planet for years to come.
When you are trying to stop smoking, write a list of all of the reasons why you want to stop. Carry
that list with you at all times. One of the best place to carry this list is where you used to carry your
cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead,
and read why you want to break the habit.
Sometimes when you're trying to stop smoking, scare tactics can help. Scan a few pictures of cancer
patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in
view at all times and they just might scare you into staying away from those dangerous cigarettes.
If your cold turkey effort to stop smoking failed, then get some extra help via products like nicotine
patches or gum. These products can be bought over the counter and give your body nicotine while
you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
Try not to eat too much to fill the void left from
quitting cigarettes. Nicotine is an appetite
suppressant, so do not be surprised when you
start to feel hungrier after quitting. Eat
healthier when you quit smoking cigarettes. This
will give you more room for calories you will
consume by snacking.
Don't allow yourself "just one puff". The mind
can sometimes play tricks on you, especially
when you're trying to give up a habit that you
have had for years. Don't allow yourself to give
in to the idea that just one cigarette won't hurt. It will hurt, and it might just keep you from being
able to quit at all.
Have true faith in the fact that you can quit smoking. You must believe it in order truly quit. You
can't go into it half-heartedly. Consider all the tough things you have accomplished in other aspects
of your life, and use those memories to fuel your full commitment to stopping smoking.
You should commit fully in your effort to quit smoking. If you have failed before, you likely did not
fully want to quit smoking. While quitting for the benefits is compelling enough, you should find
better motivators to fuel your efforts. You will find yourself more successful in the long run.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when
you are stressed or participating in an herbal smoke exercise class. Even doing something simple
like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these
things will help you to quit, while still keeping your stress level in check.

2. Remember the following acronym forever: N.O.P.E. It stands for "never one puff, ever." This will be
a lifelong motto for you to follow, and it should be your mantra when you are tempted to have "just
that one" cigarette. Even if you are out drinking with friends, remember to say N.O.P.E. to that puff!
You should commit fully in your effort to stop smoking. If you have failed before, you likely did not
fully want to stop smoking. While quitting for the benefits is compelling enough, you should find
better motivators to fuel your efforts. You will find yourself more successful in the long run.
Make yourself a detailed list of the reasons you want to quit. Having a list of the reasons you are
deciding to drop the butts will be a great help in getting you past your cravings. Include every
reason you can think of that is a negative about smoking and refer to the list whenever you feel the
need for a smoke.
Throw away your cigarettes and lighters. This will make it impossible to smoke unless you leave the
house. It serves to remind you how much of a hassle it is to smoke and leaves you without any. When
you do this, keep yourself busy with other activities so you don't think about smoking.
Cut your caffeine intake in half. Somehow, nicotine cuts the effectiveness of caffeine in half, so after
quitting, soda and coffee will be doubly effective. Drop your consumption of these so that you don't
cause your anxiety to become even worse than it already is at this difficult time.
Think about signing up for motivational emails or text messages when you want to stop smoking.
Oftentimes, people fail to quit because they lack the motivation or encouragement to do so. These
messages will give you that push you need when you feel as if you want to give up.
If you decide to use a specific, dedicate program to help you stop smoking, remember that the more
intense ones will have a much higher chance of success. This is not something that you can approach
with a half-hearted effort. Counseling sessions or group therapy should be consistent, lasting at least
30 minutes and over a period of two weeks minimum.
To keep irritation and agitation to a minimum while you quit, use nicotine replacement products.
Nicotine gum and patches can lessen the intensity of cravings and withdrawal, helping you to stick
to your guns when it comes to quitting. Then, once you have kicked your cigarette habit, you can
begin to wean yourself from the nicotine.
Think about the money http://www.webmd.com/smoking-cessation/default.htm you will save.
Smoking is an extremely expensive habit, and it really adds up over a year. If you calculate exactly
how much you could save over a year, that in itself is probably a great reason for quitting. Once you
start saving the money
http://www.mayoclinic.org/healthy-living/quit-smoking/basics/quitsmoking-basics/hlv-20049487 that
you used to spend on cigarettes, you will be able to afford so many things that were out of your
reach before.
It is a fact that smoking can have a very tight hold on smokers. But it is entirely possible to break
free and become a successful non-smoker.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of
money and is harmful to your health.
It is true that many people want to stop smoking, but the majority of them just can't seem to do it.
People who have successfully quit smoking are usually the ones who have a well-laid strategy and

3. support system. Use the tricks and tips in the article able to create a battle plan for yourself, and
success could be yours.