motivational for students at the beginning of the course

1. HARDCORE HABITS Or, how to get the most out of your year!

2. What is a habit?

3. Answer A habit is a repetitive behaviour or thought pattern. Habits, like drugs are neutral; they can be used to heal or to harm.

4. How much sleep did you have last night?

5. How organized are you?

6. Bad habits create stormy seas in your life.

7. Good habits can help you feel peaceful and balanced.

8. Think about changing a harmful habit. Take one little step towards making a small step towards changing this.

9. Harmful habits can make the “road in life” seem harder than it is.

10. What kind of year do you want to have? What harmful habit can you work on changing TODAY that will make tomorrow a better day?

11. Work on cultivating good habits. Start today.