Tips on your daily calorie intake requirements see http://www.mydailycalorieintake.com

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For Tips on your daily calorie intake check this out
www.mydailycalorieintake.com
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Why is it important to know one's recommended daily calorie intake? Knowing your total calorie
gives you two important benefits. First, it tells you how many calories you must have daily to
maintain your present weight. Second, if you know your recommended daily calories, you can
decrease your total calories by only 500 and you will lose a pound of fat per week.
"We are what we eat"
Some people incorrectly think that they're making the right health choices just because a
magazine or their friends recommended something. Is it actually healthy to trust such unconfirmed
information? Let's take a look. I think you'll be very surprised.
Let's take an avocado for example. It's very healthy for you if you have a slice with a meal
because it has good fats that will break down bad fats. Some people read this and they forget that
eating more than a slice isn't actually good for you. If you eat an entire medium-sized avocado,
you're eating 4 grams of protein, 15 grams of carbohydrates, and 31 grams of fat.
Now what do these numbers mean? Let's take a closer look at how this one avocado would affect
your overall recommended daily calorie intake. There are four calories in each gram of protein,
four calories in each gram of carbohydrate, and nine calories in each gram of fat. You'll notice that
there are over twice as many calories from fat than there are from proteins and carbohydrates.
This cannot be a good thing.
If we add all the calories up from just one avocado, you get a total of 346 calories! Remember that
even good fats get stored if you don't use them up. Knowing your recommended daily calorie
intake can be helpful benefit in this situation.
Given that the average calories for females are 1400 per day, one medium-sized avocado would
be a quarter of your recommended daily calorie intake. Now you see how things can get
complicated and misleading? So we need a better understanding of how much protein,
carbohydrates and fat we actually eat in order to have more control of our daily calorie intake. This
will give us better knowledge on how to make better food choices so we all can achieve the
optimal desired weight that we all dream about achieving. One must definitely know their
recommended daily calorie intake then.
How does one calculate his or her recommended daily calorie intake? First we have to calculate a
person's resting metabolic rate. Calculating this takes into account one's age, weight, and height.
The resting metabolic rate is the amount of energy in calories you burn daily just by living. You find
your recommended daily calorie intake by taking your resting metabolic rate and factoring in
digestion and your other daily activities.

2. There is some state-of-the-art equipment available that can calculate your calorie requirements. If
you do not have access to this equipment however, there are a number of formulas that you can
use to calculate your recommended daily calorie intake.
Tony Matchem, Registered Nutritional Consultant Practitioner (RNCP), the founder of Forever
Young nutrition, Developer of "Calorie Intake Calculator" and author of "Natural Wellness For
You". His primary goal is to educate you on the benefits of individualized nutrition, fitness and to
be your life partner on the journey towards building overall wellness. If you would like to learn
more about how to figure out your recommended daily calorie intake, please visit my website
http://www.foreveryoungnutrition.com To stay in touch with the latest up to-date nutritional
information please visit our daily blog at http://foreveryoungnutrition.com/daily-blog
Article Source:
http://EzineArticles.com/?expert=Anthony_Matchem
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For Tips on your daily calorie intake check this out
www.mydailycalorieintake.com
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