Wonder why that Twinkie never goes bad? Find out more by learning all about the good stuff and the scary stuff that you can find in your food!

1. Stuff in Your Food Be an educated consumer – learn what’s in your food and how you can change it

10. Take a look at potassium and sodium in processed foods

16. Decoding an ingredient list: INGREDIENTS: Enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], vegetable shortening (partially hydrogenated soybean and/or canola oils), skim milk cheese (skim milk, cheese cultures, salt, enzymes, annatto extract color), salt, paprika, yeast, paprika oleoresin color. Partially Hydrogenated Vegetable Oils – Trans Fats! Avoid these…

22. Lets take a look at some food labels/ingredient lists:

23. Can you guess? Ingredients: Whole corn, vegetable oil (contains one or more of the following: corn, soybean, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), salt, corn maltodextrin , whey, monosodium glutamate (MSG) , tomato powder, Romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), onion powder, disodium phosphate , garlic powder, lactose, natural and artificial flavor , dextrose , spice, citric acid , sour cream (cultured milk, nonfat milk), sugar, nonfat milk, lactic acid , buttermilk, disodium inosinate , and disodium guanylate . Contains: Milk ingredients

26. Horchata – a traditional rice milk drink made in Mexico

49. - Bird Flu -

51. There is Hope!