The document encourages the reader to redefine their sensibilities, upgrade their heroes, embark on personal archeology, embrace transparency and express themselves with vigor. It suggests cross training skills, declaring one's story, not getting precious, mocking gatekeepers and reaping rewards.

5. Art makes the future

10. Redefine your Sensibilities

24. Upgrade your Heroes

44. Embark on Personal Archeology

62. Embrace Transparency Translucencey Translucency Translucency

70. Express with Vigor (step it up)

76. Cross Training Skillz

88. Declare your Story

96. Don’t get precious

104. Mock Ignore the Gatekeepers

112. Know much Fu

118. Reap Rewards