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Byrkett chap.1
1.
Healthy hydration Drinking
water while exercising
2.
Water: Your Essential
Nutrient Cushions and protects vital organs Transports nutrients and oxygen to cells Regulate body temperature Dehydrated body cannot cool itself Can cause muscle fatigue and heat stroke
3.
Begin Workout With
plenty of Water
4.
Keep Replenishing Fluid
Levels While exercising: 10 oz. every 20 minutes After exercising 8 oz. every 30 minutes
5.
Be Healthy Drink
water
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