The document discusses behavior change models and strategies for exercise adherence. It describes the five stages of behavior change: precontemplation, contemplation, preparation, action, and maintenance. Understanding behavior change is important for helping clients try new activities, maintain motivation, prevent relapse, and address barriers. The document also lists several motivational strategies like motivational interviewing, goal setting, and social support that can be applied based on a client's stage of change.

1. Level 3 NVQ Instructing Physical Activity Lloyd Dean

5. 5 Stage Model of Behaviour Changes