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保健營養學Jpg
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眼睛保健 進階保健指南 *
維生素 A :幫助視紫質合成(缺乏會引起夜盲症);幫助淚 液製造(缺乏會引起乾眼症) * 維生素C、 E :抗氧化劑,保護眼睛細胞免於自由基傷害。 * 維生素B :缺乏時會使眼睛怕光,流淚,發癢,疲倦,視力 變模糊,結膜充血。此外,維生素 B 群也是維持 視神經及角膜健康所必須的營養素。 * 花青素 :可改善眼睛對光線與黑暗的適應力﹔維護眼睛微血 管健康,有效提供眼睛所需營養及氧氣﹔此外, 本身也是一種抗氧化劑。 * 葉黃素 :視網膜黃斑部的抗氧化物,也是水晶體中唯一存在 的類胡蘿蔔素抗氧化物。可以吸收來自紫外線的藍 光,避免藍光對眼睛的損害,保護黃斑區不受太陽 光的氧化及自由基傷害。 31/50
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