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Edible fruit & Nuts : Bite sized,
Convenient Power Snacks
The edible fruit and nuts are classified in the European Classification of Goods (CN) according to:
▪ their 'genus' or plant family - for example citrus fruit such as oranges and grapefruit
▪ their state - they may be fresh, chilled, frozen, dried or provisionally preserved
The most common dried fruits include raisins, apricots, dates, apples, plums and figs. They can be bought at almost
any grocery store. According to the University of Nebraska Cooperative Extension, almonds, hazelnuts, pecans,
peanuts, walnuts, pistachios and some pine nuts have the highest nutrient value. The nuts are rich in oils, but do not
exceed five grams of fat per 50 oz. serving. Various nuts can be bought fresh from farmers markets. Buy raw and
unsalted nuts for optimal health benefits.
Benefits of 6 common Nuts and Dry fruits
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Nutrients
Nuts contain omega-3 fatty acids which help lower bad cholesterol and raise good cholesterol. This can reduce
the risk of Type II diabetes and blood lipid disorders. Nuts are a good source of vitamin E, which can reduce risk of
Alzheimer's, cardiovascular disease and cancer.
Peanuts and other legumes have niacin, folate and vitamin B, which reduce the risk of heart disease and birth
defects. Pine nuts, peanuts and almonds have between 6 and 7 grams of protein per 1 oz. serving. Dried fruits have
high amounts of fiber, vitamin E, vitamin A and niacin.
Recommended Daily Intake
The United States Food and Drug Administration recommends that adults and teenagers get three and a half to six
and a half servings of fruits or vegetables per day. Children age five to 12 need 2.5 to 5 cups per day. These ranges
are based on sedentary to active lifestyles. Dried fruit contain fiber, and the USDA recommends adults consume at
least 25 g per day.
One ounce of walnuts meets the RDI for omega-3 fatty acids. According to "The Wall Street Journal: Health," eating
1.5 oz. of nuts per day reduces risk of heart disease, but 2.5 oz. significantly lowers triglycerides and cholesterol
levels.

Read more on Nuts - One Seeded Indehiscent Fruits
By DietKart.com
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Home Gyms : Exercising at your home's comfort
Posted:Thu, 01 Aug 2013 10:47:00 +0000
Today, more and more people have realized the significance of staying fit and healthy. But, due to busy and hectic
schedule, people are not able to go to gyms or fitness centers. This is the reason more people are investing in home
gyms. A home gym comprises of varied gym & fitness equipments that can prove beneficial for maintaining overall
health. The best part is that you can exercise whenever you feel like while enjoying the comfort of your home.

Home Gym Equipments
Treadmills
The fact cannot be denied that a treadmill is one of the best fitness equipments. You can opt from a wide range
of domestic treadmills as per your needs and requirements. A treadmill will help you to reduce the amount of
cholesterol in your blood. Most people choose treadmills because they are easy to use and it is a convenient way
of losing weight.

Multi-station gym –
This type of equipment is rightly known as ‘All in One’ fitness equipment. Multi-station gym helps you to meet
your desired fitness targets. With the help of multi-station gym you can easily train various muscle groups. The key
benefit is that you get to perform different exercises with only one machine.
Dumbbells –

This gym equipment helps you to build muscles, burn fat and boosts strength. Due to its compact size, it is a good
choice for various fitness lovers. You get to enjoy an easy range of motion with the help of dumbbells.
Gym benches and racks –
These equipments, being portable and adjustable, assures best results.There is no doubt that home gym benches
and racks does help you stay fit without going anywhere and it is a must have for all health conscious people.

Are you aware of difference between Nivia Hard Ground Football Shoes and firm
ground football shoes
Posted:Wed, 31 Jul 2013 10:16:00 +0000
Football is one of the exciting games and the
game is played with great enthusiasm across the
world. In the game of football, shoes bear an
important place. Owing to this, having a right pair
of shoes is imperative. If you are a player of hard
ground football, then you should choose Nivia
hard ground football shoes. While firm ground
football shoes are quite popular in America, hard
ground shoes may be best for certain surfaces.
Let us get to know more about Hard Ground
Football Shoes and firm ground football shoes –
1. Firm ground shoes are ideal for the grass field. Hard ground shoes are perfect for hard and dry-grass field or on
synthetic grass. As for the turf shoes, they have rubber nubs instead of the cleats. They are ideal for the artificial
surfaces of low-pile. Soft ground shoes are best for the muddy conditions. These shoes have six replaceable studs
that can be either in blade shape or circular. These can also vary in lengths as well.
2. Firm ground shoes are available in molded studs, they are either in blade or circular shape. Firm ground shoes
can be used for the majority of the surfaces. Hard ground shoes have shorter circular studs. When the quantity of the
studs is more, the weight of the players gets distributed equally and it is best suited to the hard ground.
3. Firm ground shoes have 15mm heel studs and for the forefoot are 12mm. The hard ground studs are having 13mm
for the heel and for the forefoot it is 10mm.
If you are looking to boost your performance then make sure you have purchased Nivia hard ground football shoes.
What are some of the Benefits of Buying Treadmills Online?
Posted:Wed, 31 Jul 2013 08:19:00 +0000
Today, we all lead a busy and hectic life and owing to this we are not able to give enough time to the well-being of
our health. In this busy schedule, everyone wants to have a fitness equipment that can help them in staying fit and
healthy as well get same benfits of running (outdoors). A treadmill is one of those fitness equipment and without a

doubt it is one of the preferred exercise equipment as well. With the mounting trend of online shopping, people prefer
to purchase products online. Yes, you get to place an order while enjoying the comfort of your home, but there are
other advantages that you get to enjoy. Let us discuss them in detail –
Benefits and Running and Treadmils
Attractive prices
– Price is probably one of the key reasons due to which the buyers prefer to purchase products online. These online
stores offer much lower prices as compared to the physical stores. Moreover, these online portals also offer discounts,
on regular intervals and on special occasiocns, huge discount offers on treadmills.
Variety
– A smart consumer will always look for variety while shopping for a product. This is what online portals offer to their
consumers, with a rich variety of treadmills online the consumers get to choose a product as per their requirements
and needs. When a consumer gets to choose a product at one place, they don’t look for any other place for shopping.
Modes of payment
– When you buy treadmill online, you get to enjoy the convenience of making your payment via various online
payment methods. These online payments are secured using SSL (Secure Sockets Layer) technology.

Free shipping
– After you have ordered treadmill online, you get to enjoy the convenience of free shipping. Online portals offer
free shipping across India.
Dietkart.com, in just 4 months, has become a household name amongst the online buyers in india. There has been
various companies in the market which are selling fake products (Chinese made). But, Dietkart has maintained its
customer loyalty by offering them only genuine and authentic sports & gym products.
They are selling more than 50 treadmills online in india of top brands s.a – BH Fitness, Cosco, Toppro, Aquafit, and
Bodyfuel and this number is only going to rise in the coming months

Take A Giant Leap with Nivia Auckland Cricket Shoes
Posted:Tue, 30 Jul 2013 12:45:00 +0000
Take A Giant Leap with Nivia Auckland Cricket Shoes by DietKart

Demand for organic food products in India
Posted:Mon, 29 Jul 2013 06:13:00 +0000
The scientific results have proved that there is a difference between organic products and custom products available
in the market. You don’t have to be an Einstein to understand that the food that is grown in healthier soils has more
minerals and nutrients as compared to the ones which are not. This, in simple terms, means that you won’t be
ingesting chemicals. The findings from the research has proved that organic food is far more nutritious, healthy,
offers longevity than the food that is grown chemically.

While
purchasing organic food products, it is important that you are aware of the fact there is a range of functions that
every particular item holds. There are products which help in cleansing the body and some product nourishes and
provides energy. When you are purchasing organic products, make sure that you have checked for the label that
says – 100% Organic and Natural.
Genuine organic products can also boost the immune system. Let us say, if you are going through a stomach upset
then taking capsules with digestive enzymes (plant-based) can help you in rectifying the problem. The properties
that are possessed by these products are just amazing. There are organic products out there which are capable of
strengthening the bones, nails, teeth and hair.
The nervous tension and insomnia can be treated with organic
products. They are also effective in the treatment of hormonal
imbalances of both males and females. Some of the other
issues that can be combated with organic foods are hot
flushes, menopause, PMS and impotence.
The list of the benefits of organic products is quite huge. Make
sure, the next time you are in the store, be mindful and look
for the right organic products by checking their ingredients.
Helpful guide to buying Nivia Mandate Tennis Shoes
Posted:Sat, 27 Jul 2013 13:00:00 +0000
With the mounting buzz of tennis around the world, various
shoe manufacturers have joined the buzz. Tennis is an
arduous game, hence having a right pair or tennis shoes can
really prove helpful in raising your level of playing. The name of
Nivia Mandate tennis shoes is a cherished name in the tennis
community and it is a unanimous choice for the tennis players
around the world.
These tennis shoes are made up of synthetic leather and
nylon mesh. It offers complete protection to the feet from
getting wet. The shoes are also having imported Phylon mid
sole and non marking rubber outsole which also comes with
TPU component. The material used for the shoe is discussed,
now let us discuss more about the sizes.
Many people have a false impression that they can use a shoe
of any size. The sizes do play an important role. The best thing
is that you can purchase tennis shoes in sizes 6-11. When you
purchase a shoe of your size, it offers a complete protection

and support to your feet. It minimizes the risk of sprain or twisting of the ankle. The game of tennis requires flexibility
while delivering various shots and these shoes offer the highest levels of flexibility.
Let us come to the most important element i.e. purchasing the shoes. These shoes are available at affordable prices
and this is the key reason behind the popularity amongst the tennis players. So, if you are looking for the best tennis
shoes then Nivia Mandate tennis shoes should be your choice.
The ultimate guide to body growth capsules
Posted:Sat, 27 Jul 2013 12:04:00 +0000
I am a professional bodybuilder and I can completely relate to
the training regime that every bodybuilder has to go through.
When you go through an intense workout, you need capsules
or supplements that can help you in your workout. Mahaved
body grow capsules are one of acclaimed products that is
trusted by the bodybuilders across the world.
It is a dietary supplement and it should be considered as an
alternative not a replacement. These capsules are used by
both male and female bodybuilders, they have witnessed
positive results. Health has been a hot topic in the human
history and there has been considerable products and steps
taken towards better health. There are various benefits of
these capsules.
Let us discuss them in detail –
1. Medical practitioners, across the world, support the fact that
in order to have a healthy well-being, you need to have a nice
blend of healthy diet, proper genetics and a regular exercise regime. But, unfortunately, those who want to tone up
their body, they require something extra in the form of body growth capsules or supplements to fulfill the desired
results. Building up a body is not a bed of roses, it requires dedication and hard work. These capsules will assist you in
growing the body and muscle mass.
2. These capsules have the right ingredients that can help in body growth. The ingredients are delivered instantly to
the tissues and muscles of the body. This is an appealing benefit of the capsules.
3. These capsules will not only help in body growth but also in removing unnecessary fat from the body. I have used
these capsules and I have noticed that when I ingest these capsules, it is capable of working for longer duration
because the endurance level has been boosted considerably.
Genetically Modified Foods : A New Trend
Posted:Sat, 27 Jul 2013 06:35:00 +0000

Genetically modified (GM) foodsare being debated by consumers and professionals. Also known as bio engineered
foods,
GM foods are produced by a form of biotechnology that uses deoxyribonucleic acid (DNA) recombinant technology
to design protein molecules and other compounds.
Various forms of biotechnology have been used throughout history in the natural production of vinegar, alcoholic
beverages, cheese and sourdough bread.
Consumers are often concerned about the safety of the resulting food, especially for people who have or may
develop allergies or food intolerance. As there is no easy way to identify foods that have been modified and no
official regulations have been established, the public has to depend on the integrity of the producer or processor.

All areas of biotechnology are being pursued cautiously. The goals are to use biotechnology techniques to add
or enhance qualities such as disease resistance, a higher yield, or better keeping qualities. Public confidence
continues to be an issue, so it should be mentioned by community nutrition professionals.
Genetically-modified foods have the potential to solve world's hunger and malnutrition problems, and to help protect
and preserve the environment by increasing yield and reducing reliance upon chemical pesticides and herbicides. Yet
there are many challenges ahead for governments, especially in the areas of safety testing, regulation, international
policy and food labeling.

Many people feel that genetic engineering is the inevitable wave of the future and that we cannot afford to ignore a
technology that has such enormous potential benefits. However, we must proceed with caution to avoid causing
unintended harm to human health and the environment as a result of our enthusiasm for this powerful technology.
United Kingdom introduced Europe's first genetically-modified food product. Now India has become a flashpoint for
the use of modern biotechnology in production of genetically modified food products ,which will soon be availaible
online here at DietKart.com .
By- Ms. Reema Bhatia
Let me tell you about Venky’s sports supplements
Posted:Thu, 25 Jul 2013 13:10:00 +0000
Every sports person wants to give their best while they are in the field. If you are a sports person, you can also
achieve your desired target with the help of Venky’s sports supplements. These supplements give you an edge in
boosting your performance in the particular sport that you are associated with.

If you are an athlete, then these supplements can help you in improving your sprinting capabilities. Or if you are a
weight lifter, then with the help of these supplements, you can lift the weights with ease.
Sports supplements improve your overall health and stamina. These are important for improving the overall
performance, that eventually helps in making a rewarding sports career. There are various supplements for sports
available in the market that can be purchased in varied forms which includes – vitamins and herbs.
It entirely depends on how and why you are consuming the supplements. You have to keep in mind that any
supplement can be abused if it is not taken as per the recommendations, it can result in health hazards.
If you are a sports person and want to reach it to the top, then the main requisite is to stay fit and healthy. . Make
sure, in addition to consuming these supplements, you follow a regular exercise routine. When it comes to exercise,
you should have holistic information about which exercises you should do and which not.

When you are healthy and fit then only you can reach the top by beating all your rivals. So, to make your dreams true,
choose Venky’s Sports Supplements
Can You Really Trust Bodyfuelz energy drinks
Posted:Thu, 25 Jul 2013 11:43:00 +0000
Are you one of those individuals who have always felt the need of an energy boost every time you feel exhausted
post workout or when you return home after a tiring day at the office? If your reply is in affirmation then all you need
is to take energy drinks to feel galvanized to push up some more weights or feel energized. Bodyfuelz energy drink
helps hydroenergize your performance. The product’s basic feature is to combat rehydration.

Various Advantages of energy drinks
Let us discuss them in detail –
▪ This is probably one of the common benefits of any energy drink – boosting the energy level. As this drink is
in the form of liquid, it is instantly consumed by the body and boosts the energy level.
▪ It assists in stimulating the body and revive the body. This is one of the best options when you didn’t have
enough sleep but still want to give your 100%.
▪ It also assists in boosting your concentration level and mental function. It supplies large doses of various
vitamins especially B12.
▪ One of the key benefits is that it helps you to increase physical performance. It is mainly appreciated by
both athletes and bodybuilders.
▪ Since it is available in a powdered form; it is much convenient to consume it. This serves as the best option
for on-the-go drink.
▪ If you work out on a daily basis, then this is the best energy drink for working out and moreover it helps you
to stay awake.

3 Systems that helps energize your performance
▪ One of the unique carbohydrate concentration is 6% Osmotic delivery system. It ensures a continued energy
release as well.
▪ When you sweat, there is a rapid water loss and it often leads to dehydration. This results in the reduction of
performance by up to 25-30% in an hour. When you take 5:1 sodium to potassium electrolyte mix, it ensures
an instant water uptake for rehydration.
▪ Five vitamins perform the role of catalyst that helps in enhancing the Carbo – energy metabolism,
discharging extra energy from reserves that usually get stored in the body. Free radical defense is
guaranteed along with Vitamin C Antioxidant mixture.
Now Available for Sale at Affordable Price
We all know that there is a wide range of energy drinks in the market. All these drinks come at a hefty price tag
which is not at all justified. But on the positive side, Bodyfuelz Energy Drinks are competitively priced and enjoys
a respectable customer base.With different types of sports drinks available in the market, make sure that you make
a well-informed choice for any energy drink.
Healthy diet tips for kids during monsoon
Posted:Wed, 24 Jul 2013 11:25:00 +0000
By: Avinesh Prahladi

We all love monsoon as it brings much needed relief from the
summers. But, it also brings along various diseases which
gets active in this season. Kids are affected more by these
diseases such as food poisoning, flu, typhoid, flu, cholera,
jaundice and cholera. The diet really plays a pivotal role here
and it should be given utmost importance during monsoon.
When a healthy diet and hygiene is maintained then these
diseases can be kept at bay.
As per the physicians, contaminated food or water is the key
reason behind all these hazardous diseases. Ensure that
during monsoon, your kid is drinking boiled and filtered water.
If you are going out then make sure that you carry boiled
water, avoid drinking water from outside. Purchasing drinks
with ice, fruit juices and other eatables from the road side
vendors should be avoided. If you plan to eat at a restaurant
then ensure proper cleanliness and hygiene.
When you are cooking food then make sure you have considered the following tips –
1. Leafy green vegetables should be washed thoroughly, preferably in the boiled or steamed water, in order to get
rid of the bacteria and germs.
2. Ensure that you are using filtered water for the cooking purpose and also for the washing of the meat and
vegetables.
3. You may soak the vegetables in warm water containing one tablespoon of salt. In order to get rid of insects, you
can keep it for around 15 minutes.
4. If you have leftovers and food that is stored in your refrigerator then make sure you have heated them properly
before you use them.
5. You have to ensure that the vegetables and the meat should not be kept at room temperature for longer duration.
Freezing and refrigeration of the product should be preferred. The growth of the bacteria tends to rise in the humid
and hot weather.
Make a smart choice for table tennis table
Posted:Wed, 24 Jul 2013 06:43:00 +0000
If you are mad about playing table tennis and want to purchase a table tennis table then first and foremost you need
to have a holistic information about the game and its related accessories. Table is one of the key accessories and in
order to purchase the best equipment you may consider the following discussed information.

Deciding between inside and outside table tennis tables
Choosing between an inside or outside TT Table entirely
depends on the space that you are having. There are only
slight disparities between the two types. Out of the two, the
outdoor type is considered more durable and the table is
made up of materials which don’t lose color or distort when it
is exposed to sunlight or rain.
Types of Indoor Tennis Tables
1. If you are not a frequent player of table tennis then you may
purchase a table top conversion kit. Usually it is available with
table tennis balls and a net, voila, you are all set to enjoy your
dream game. These kits are available in varied prices and
qualities.
2. There are things that you should consider while choosing a
full-sized table. If you are having enough space then you
should prefer fixed type TT table. The best part is that it is
available in varied colors and designs. The folding type is also
a convenient option as it can be set up by one single person.
3. If you want to gift your kids a table for playing table tennis then you can purchase a mini table. Since they are
available in varied models and sizes, they are ideal for the kids.
Now, that you are aware of different types of table tennis tables of various sizes, dimensions and other table tennis
equipments for sale, go on and make a smart choice.
Why you should purchase treadmills
Posted:Tue, 23 Jul 2013 09:11:00 +0000
We all know that running is one of the best ways to stay fit.
The best part of running is that it can be done outdoors.
Running outdoors helps you to breathe fresh air and moreover
you get to run wherever you like, there is no bondage or a
fixed place. Considering all these benefits, you might think
that why would anybody want to purchase a treadmill? Let us
explore the world of treadmills.
A treadmill is a Cardio machine which is available in both
moving and stationary models. These are the machines on
which you can jog or run as per your wish while staying
indoors. The best feature of a treadmill is that you can adjust
the speed as per your requirements. In an urban environment,
due to heavy traffic, running outdoors can be a cumbersome
task. These Cardio machines are the best choice for all those
people who want to jog or run but can’t go out due to the
scorching heat or cold conditions. Knowing the benefits of a
treadmill will surely make things easier for you –
1. A treadmill is a machine that is designed with a predictable surface and it considerably reduces the chances of
tripping and falling.

2. If you are a fitness freak then this is the best equipment for you .
3. Every phase of the workout that you do can be controlled like speed, warm up period, energy spent, and incline.
4. More than one user can make use of this machine.
5. You get to burn more calories on this machine as compared to any other domestic fitness equipment.
Now, that you know what are treadmills and its advantages, go ahead and make a smart choice.
Tackling diabetes with diabetic Foods
Posted:Mon, 22 Jul 2013 11:13:00 +0000
Our modern eating habits and lifestyle have been responsible for various health related problems and Diabetes is
one of them. With less physical workout and regular consumption of fatty foods are key reasons behind the rising
cases of diabetes. The physicians across the world recommend diabetic food that comprises of vegetables, proteins
and nutrients. It is important that the GI (glycemic index) of the diabetic patients is checked regularly after eating
food.
This is a chronic disease and it is caused due to the lack of
insulin in the body. There are three key reasons that are
behind the lack of insulin and on the basis of that it is
categorized as Type I Diabetes, Type II Diabetes and
Congentinal Diabetes. Usually the diabetic patients have to
make considerable changes in the daily diet and their lifestyle.
The patients are recommended grains, eggs, milk, meat and
vegetables. In order to maintain a stable GI, they have to keep
a record of carbohydrate intake. They should take small meals
at regular intervals. The patient should replace food having
fats and carbohydrates with foods for diabetes like sugar free
drinks, sugar free food and diabetic sweeteners.
There are various diabetic supplements that assist in the
controlling the activities of insulin that helps in maintaining the
levels of blood sugar. Some of the well known are – Omega-3
fatty acids, magnesium, garlic and Ginseng. Such
supplements are available in varied forms like – Bars,
Capsules, Powders, Tablets, Liquids and Softgels.
Diabetes can be cured but for that the patients need to change their lifestyle and opt for diabetic foods. Make sure
that a regular exercise schedule is followed.
Enjoy extra nourishment with sports supplements
Posted:Mon, 22 Jul 2013 09:56:00 +0000
If you are a sports person, whether male or female, you are always focused on delivering the best performance in
the field. This is where sports supplements come into the picture, helping you to achieve your desired targets. As a
sports person if you are poorly fed then you are only jeopardizing your sports career. It is imperative that you take
care of your feeding in order to save your sports career.

The adding up of these supplements into your sports diet is
the best way to improve your feeding. As a sports person, it is
very important that you make considerable changes in the
standard of your feeding. When you have added these
supplements along with your meal, you can be rest assured
that it will improve your health on the whole.
These supplements help you in improving your overall
performance in the particular sport that you are associated
with. Let us say, if you are a football player, then such
supplements would give you extra energy and stamina while
you are in the field. If you are a weightlifter, then we all know
the amount of energy that is required to life heavy weights.
These supplements help you in maintaining stamina and
health. They assist you in achieving the optimum results. They
comprise of key components such as herbs, amino acids and
minerals. Also known as nutritional supplements, these should
be added to your daily meal. Owing to this, they are also
known as dietary supplements.
If you are planning to use sports supplements then make sure that you have consulted your physician beforehand.
Energy Drinks – Good or Bad for Youth
Posted:Mon, 22 Jul 2013 09:32:00 +0000
Of late, the market for sports and energy drinks have erupted considerably. Today, hundreds of brands exist in the
market which can be purchased in both bottle and can. The energy drinks are promoted more in a social manner,
sports drinks tend to glamorize the product with the help of well-known personalities. Seeing these personalities, the
youth also wants to become just like them. As per a research, these products are being misused constantly and
most of the athletes are poorly consuming them.
Being unaware of the difference between energy and sports
drinks is the key mistake that the young consumers make.
They tend to think that these energy drinks have energy in a
can, but in actuality they are packaged with harmful stimulants
like taurine, caffeine, guarana and many more. The lack of
regulatory body has led to aggressive marketing of such
drinks and these are targeted especially at the youth. The
research has also found that there is only moderate effect of
the energy drinks on the athlete’s performance whereas
others just bear contrary results.
Sports drinks are also hydrating and it also includes natural
substances like minerals, carbohydrates, electrolytes and
flavoring. There is one product, available in the market, that is
supported by research and it certainly assists the youth in
their training regime. Sports drinks assist the youth in the
prolonged physical activities. It has been found that most of
the sports drinks are not consumed in the exercise
environment, when it replaces milk and water consumptions, it

leads to dietary risks.
Are you aware of the secrets of flat stomach
Posted:Sat, 20 Jul 2013 09:07:00 +0000
Everyone wants to have a flat physique, I can’t imagine one
person who doesn’t. Well, in order to enjoy a desired
physique, you should know the secrets of flat stomach. First
and foremost, it is imperative that you have holistic information
about the functioning of the abs and how the body actually
burns fat. You should know the difference between the muscle
and fat. Generally, the fat is surfeit of calories and it mainly
stores in the layers on the top of the muscle tissue. The
muscle cannot be changed into fat and the fat cannot be
turned into muscle.
One of the effective ways of flattening your tummy is following
an effective amalgamation of strength training. Let us get
familiar with the things that you need to do –
1- Doing progressive strength training – Ab muscle mainly
performs the flexing of the torso forward. Our body also has
various muscles that help in the flexing of the torso towards
the side and the muscles that assists in the rotation of the
torso. In order to strengthen your stomach, following are the exercises that you should follow –
▪ Crunch and Sit Ups
▪ Side Bends and Side Crunches
▪ Trunk Rotations and Standing Twists.
2- Making use of both short and hard workouts – The cardio workouts are important if you really want to boost
your metabolism. This way, you get to store lesser calories as body fat as most of them would be used via your
raised metabolism. In addition to this, you also get to burn off extra fat from your body.
3- Stabilize your blood sugar –You should keep your blood sugar steady. You should concentrate on consuming
lean proteins, vegetables, fruits, whole grains and nuts.
Now, when you are aware of the secrets of flat stomach, have a healthy living.
Are you sentient about five ways to gain muscle without adding fat
Posted:Sat, 20 Jul 2013 09:03:00 +0000

Well, if you are looking to gain weight then it’s not hard, all
you need to do is to eat lots of healthy food and follow an
exercise regime religiously. But, if you are really looking to
have a muscular look, then you need more muscles without
having extra fat. Let us discuss five ways to gain muscle
without adding fat –
1. Although, you are following an apt muscle growing diet,
whenever you overeat, your body tends to store extra food in
the form of fat. You can add 1-week calorie diet in your
schedule and you can strip the extra fat quickly.
2. When you are in the process of gaining muscle, most of the
times the improvement can be seen in the first 2 weeks.
Following this, it becomes quite hard to continue making any
more progress. Certainly, the extra food will be stored as fat.
3. When you are going to workout, make sure that you are
consuming fats. Instead, you can opt for fast digesting protein which include white fish, which will help you in gaining
extra amino acids.
4. Ensure that you are following 3 Cardio session on a weekly basis, each one of around thirty minutes. When your
heart is pumping and you are sweating, it's all good. When you do more Cardio than this, you may risk burning of
the muscle.
5. The time duration of your workout really matters a lot. When you give yourself more time for a workout, it tends to
get boring and monotonous. Keeping short programs will help you to stay focused and motivated to attain desired
results.
Go on and gain muscle by following the above discussed five ways to gain muscle without adding fat.
Knowing more about joint disorders
Posted:Fri, 19 Jul 2013 13:00:00 +0000
The human body is quite complex, every body organ performs various different functions. Our joints have to perform
various important tasks. It is the joints that is responsible for supporting our body weight and to provide various body
movements. With overuse of these joints, they have to undergo different types of wear and tear. Let us discuss about
various joint disorders –
1. One of the main disorders is a dislocation. During this, the joint bones get shifted which can be caused by a fall
or an unusual body movement. Such type of injury mainly takes place in fingers, shoulders, elbows, knees, and jaw.
The dislocation mainly results in joint deformity, swelling and difficulty in moving articulated bones.

2. Extra use of the joints or stress on the bursa can lead to
bursitis (inflammation of bursa). There are chances that the
bursa, which is located between the heel bone and Achilles
tendon, getting inflamed. This can happen because of a
sudden boost in physical activities that mainly involves the feet.
In order to treat bursitis, you need to take complete rest and at
times, medical attention may be important.
3. Arthritis is probably one of the common disorders known to
man. It can cause painful joints, inflammation and swelling.
Arthritis is of varied types and it affects over 20 million people
across the world. There are different types of arthritis –
Osteoarthritis, Rheumatoid Arthritis (RA), and Lyme Arthritis.
The main reason behind most of the joint disorders cases is
excessive weight, so make sure that you have kept a check on
your weight.
How stress management products can help
Posted:Fri, 19 Jul 2013 10:08:00 +0000
We all undergo stress at some point of time in our lives and you
may think that there is no cure for your stress. But, you don’t
have to get stressed out as there are various stress
management products that can provide relief and serene.
There are various reasons behind the stress that can vary from
physical and emotional, sometimes it can be through a
chemical event that can lead to physical and mental tension.
Stress should be managed correctly otherwise it can lead to
loss of concentration, headaches, anger, loss of sleep tension
and depression. Like I mentioned earlier, there are various
products through which you can reduce your stress
considerably, let us discuss those products.
There are various companies those are into products to
combat stress such as – Organic India, Himalaya, and
Mahaved. Let me start by Mahaved’s Vision Capsules which
has a combination of natural ingredients. It is an organic
solution that offers sound sleep and revitalize your body. It
helps in reducing anxiety and encourages positive mood. There are no additives and harmful ingredients in this
product. Organic India Tulsi Tea Green is a unique combination of herbal products.
As per various studies, the green team helps in boosting the metabolism and also burns fat. It reduces stress, anxiety,
and enhances stamina. Mahaved Stress QR Capsule is one of the best supplements that plays an important role in
reducing anger, depression, impatience and restlessness. It controls the aggressive behavior and provides tranquility.
If you having stress then make sure you have selected one of the above discussed stress management products.

Sweetening Agents
Posted:Fri, 19 Jul 2013 09:18:00 +0000
By: Ms. Reema Bhatia (Nutritionist)
In contemporary society, calorie-consciousness has replaced physical work and exercise in the attempt to maintain
slim figures. Sweetening agents do not supply calories and are therefore popular with food manufacturers of low-
calorie foods and drinks.
Saccharin – It is 500 times sweeter than sugar but has a bitter
taste in concentrated form. Saccharin is commonly used in
toothpaste. About 90% is excreted through the urine. The
acceptable intake is 2.5 mg/kg/day.
Cyclamate – It is 30 times sweeter than sucrose and is
excreted through the urine and faeces. Cyclamatehas been an
important adjunct to foods for those suffering from heart
disease and wanting to restrict their calories.
Acesulfame – This is an acetoacetic acid derivative that is
chemically similar to saccharin. It is 130 times sweeter than a
4% solution of sugar. Like saccharin, it is not metabolized in the
body and is excreted unchanged.
Aspartame – This is a non-calorie sweetener that is quite safe,
as it is derived from the essential amino acid phenylalnine and
a non-essential amino acid aspartic acid found in unripe sugar
cane and sugar beet. It is 200 times as sweet as a 4% solution
of sucrose. Cooking reduces its sweetness; hence it can be
used only as a tabletopsweetener and unlike saccharin, cannot
be used in cooking. Aspartame is commonly used in soft
drinks and also in Chewing gum because it does not promote dental caries. In the body, aspartame is broken down
into aspartic acid and phenylalnine. Aspartame is not advised inpatients with the rare disease phenylketonurid.
Monellin –It is a protein extracted from the fruit of the tropical plant “Dioscoreophyllum cumminsii” by enzymatic
digestion. This sweetener is 800-3200 times as sweet as sucrose.
Miraculin –The remarkable property of “Synsepalum dulcificum” (a miracle berries from West Africa) isthat, after
being eaten, the sour fruits impart a sweet taste that persists for one to two hours.
Glycyrrhizin – This is present in the roots of the liquorice plant. When extracted, it is 50 times sweeter than sucrose.
Stevioside – It is obtained from the Paraguayan shrub ‘Yerba dulce’. It is 280 times sweeter than sucrose. It has a
pleasant taste in a small quantity but in larger quantities the aftertaste is bitter.
Thaumatin (Talin) – This protein sweetener from the fruit of the West African plant ‘Katemfe’ is the sweetest natural
substance, being 3000 times sweeter than a 4% solution of sucrose. It supplies negligible calories, but is metabolized
in the body as protein.
Probiotics as health promoters
Posted:Thu, 18 Jul 2013 13:11:00 +0000

Nutrition Supplements
Probiotics, which means “for life” have been used for centuries
as natural components in health promoting foods. Probiotics
are live microbial feed supplements which beneficially affect
the host animal by improving its intestinal microbial balance.
Common probiotic bacteria are Lactobacillus, acidophilus,
Lactobacillus rhamnosus, Lactobacillus casei and different
strains of Bifidobacterium. A number of experiments suggest a
range of potentially beneficial medicinal use for probiotics.
Certain active strains of lactic acid bacteria may help lactose
intolerant individuals to tolerate more lactose than what they
otherwise can. This is seen in lactose deficient subjects who
tolerate yogurt better than milk. Some lactic acid bacteria also
have anti tumor effect – inhibition of mutagenic activity,
decrease in several enzymes like B- glucuronidase implicated
in the generation of carcinogens and mutagens promoting
agents. Fermented dairy foods are able to breakdown bile in
the gut, thus inhibiting the reabsorption of LDL cholesterols.
Even several small clinical trials have shown that consumption of fermented milk can result in a modest reduction in
blood pressure.
This may be due to Angiotensin Converting Enzyme (ACE)inhibitors like pepticles induced during fermentation.
Probiotics also improve immune function by increasing the number of IgA produces plasma cells, increasing
phagocytosis as well as increasing the promotion of T-lymphocytes and natural killer cells. Probiotics may also
decrease the incidence of respiratory tract infection and dental cases in children, decrease the severity and duration
of rotavirus infection in children.
Lactic acid bacteria are thought to aid in the treatment of peptic ulcers and can even modulate inflammatory and
hypersensitivity response e.g. they may prevent recurrence of inflammatory bowel disease and improve milk allergies.
Curd is rich in probiotics, other foods like idli, dosa, dhokla etc, where fermentation part of cooking, may also be the
source of probiotics. Certain ready made probiotic feeds and enriched milk products are also available in the market.
Making a smart choice for nutritional supplements
Posted:Thu, 18 Jul 2013 13:02:00 +0000
Whenever you are in the market to purchase nutritional
supplements, you have so many unanswered questions in
your mind. With such a huge variety, it is understandably quite
difficult to make a right choice. Let us discuss some of the key
questions that can help you in making a right choice –
Will the product bear the right qualities to be effective?
While choosing these supplements, the quality should be
stressed upon. You should avoid using the products which are
made using fake or illegal ingredients. There are various
supplements available in the market that make use of fillers
and synthetic ingredients which are harmful for the human
body. Such ingredients can have negative effects on liver,
kidneys and digestive tract.

Am I going to notice any difference or it will just satisfy my need?
In this particular case, there are two important things that matters. First is your nutritional deficiency and second is
the importance of the nutrient for your body. These two things will decide whether you will be benefited through these
supplements or not. Vegetables and fruits don’t contain the apt amount of nutrients that is required by the body.
For how long do I have to take these supplements?
This is probably one of the key questions. If you are worried about the duration of consuming these supplements the
it will depend on the severity of your illness and the type of supplement that you choose. Today, there are varied
methods through which you can decide what are your precise requirements. Be informed, that these are not the
regular blood tests that are conducted at the hospitals; in fact they are particular tests that will decide if you are having
a deficiency of amino acids, minerals, fatty acids and vitamins.
Before choosing nutritional supplements make sure that you have consulted your physician.
How Creatine can help in muscle building
Posted:Thu, 18 Jul 2013 06:54:00 +0000
You must have heard about health supplements and its varied types. It is no secret that the market is flooded with
a plethora of supplements but choosing the right one can be cumbersome. Creatine is one of the best selling health
supplements which is rich is protein quantity. This supplements basically helps in boosting the muscle mass and
improves the density of the minerals in the bones.
The reason is well-understood as why this supplement is quite
popular amongst the bodybuilders. This supplement helps in
muscle building, something that is the basic necessity of every
bodybuilder. Apart from the two discussed benefits, there are
other ways in which this supplement can prove beneficial for
the body –
1. It is really helpful in ameliorating the health conditions of all
those people who are suffering from Parkinson’s Disease.
2. It helps in improving the blood quality in the human body.
This also proves beneficial for all those patients who are
suffering from cardiac and respiratory problems. There have
been instances where people, suffering from heart disease,
have witnessed improvements after adding up this particular
supplement in their daily lifestyle.
3. The supplement invigorates the body. As and when the
supplement is used in the right dosage, it can really prove
effective in improving the body’s energy level. This also helps in performing various physical activities swiftly and
effectively.
4. It also proves helpful in smooth brain functioning. With the help of creatine supplementation, all those patients, who
had suffered a mental trauma, can be brought back to the normal mental condition.
Most of the benefits of this supplement can be experienced when the supplement is consumed as per the
recommendations. However, you should consult a doctor whether this supplement is right for you or not.

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