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Work/Life/Family Balance Strategies for a Stress-Free Life
 
Some Quick Facts About Stress and the Workplace ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stressors and Work–Family Conflict Stressors Dissatisfaction Frustration Depression Work–Family Conflicts Work and Family Stress on Employee Work Versus Family Creates Leads to Triggers Possible Outcomes http://www.youtube.com/watch?v=WaFFeVzwbOg
What is stress? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Types of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Typical Relationship Between Performance and Stress Too Little Stress Optimum Stress Excessive Stress Low Amount of Stress High Level of Performance Low (poor) High (excellent)
Types of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Chronic Stress   ,[object Object],[object Object],[object Object]
Physical Effects ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Emotional Effects ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Behavioral Effects ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What causes you stress? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Most and Least Stressful Jobs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Where do you think Charleston County Parks & Recreation Employees Rank?
What is Work Life Balance? ,[object Object],[object Object],[object Object]
Is your life in balance?
Does your family feel stressed too? What a Day!
Determining Your Priorities ,[object Object],[object Object],[object Object],[object Object]
Values and Prioritizing ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Values and Prioritizing ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Managing Your Priorities ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],Work-Life Balance
[object Object],[object Object],[object Object],[object Object],[object Object],Work-Life Balance
[object Object],[object Object],[object Object],[object Object],[object Object],Work-Life Balance
[object Object],[object Object],[object Object],[object Object],[object Object],Work-Life Balance
[object Object],[object Object],[object Object],[object Object],[object Object],Work-Life Balance
[object Object],[object Object],[object Object],[object Object],[object Object],Work-Life Balance
[object Object],[object Object],[object Object],[object Object],[object Object],Work-Life Balance
Evaluating a Stressful Lifestyle Using Life Goals ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Management ,[object Object],[object Object],[object Object],[object Object]
1. Lifestyle Techniques for   Managing Stress   ,[object Object],[object Object],[object Object],[object Object],[object Object]
Desk Yoga ,[object Object],[object Object],[object Object],[object Object],[object Object]
Desk Yoga ,[object Object],[object Object],[object Object],[object Object],[object Object]
Desk Yoga ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Desk Yoga ,[object Object],[object Object],[object Object],[object Object]
Desk Yoga ,[object Object],[object Object],[object Object],[object Object]
Desk Yoga ,[object Object],[object Object],[object Object],[object Object]
2. Time Management  ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How we spend our day
Know Yourself ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Manage Yourself ,[object Object],[object Object],[object Object],[object Object],[object Object]
Be “Time Wise” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
3. Cognitive Restructuring ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Management   ,[object Object],[object Object],[object Object],[object Object],[object Object]
If all else fails…

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Work life family_balance

  • 1. Work/Life/Family Balance Strategies for a Stress-Free Life
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  • 4. Stressors and Work–Family Conflict Stressors Dissatisfaction Frustration Depression Work–Family Conflicts Work and Family Stress on Employee Work Versus Family Creates Leads to Triggers Possible Outcomes http://www.youtube.com/watch?v=WaFFeVzwbOg
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  • 7. Typical Relationship Between Performance and Stress Too Little Stress Optimum Stress Excessive Stress Low Amount of Stress High Level of Performance Low (poor) High (excellent)
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  • 17. Does your family feel stressed too? What a Day!
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  • 46. If all else fails…