Rapid Ageing for Older Adults: The Ultimate Do it Yourself Guide Become aware of how you are letting yourself Age faster than necessary. And then get the Attitude and Action to fix the slide. Ever wonder where the "younger you" has gone with the passing years? Find the "former You", the one you lost due to growing older.

1. http://ulookingreat.com/innerCircle.html
Rapid Ageing for
Older Adults:
The Ultimate Do
it Yourself Guide

2. Or: “How Can I
Take Control Of
My Body & Mind
even as I get
older”

3. We all grow older
Chronologically
Tick, Tick, Tick.

4. But there’s
Something More
Important than
just Time
Tick, Tick, Tick.

5. More Important than
Time
is: The Way
our Body & Mind
Performs

6. Our Performance
is the
Foundation Stone
of Our Life

7. Our Performance =
Vitality
Vibrant
Vivacious
Vibrant

8. Or the Opposite:
Disease
Dependence
Disability
Depression

9. No Performance
means
No Quality of Life

10. No Performance
=
No Joy

11. Your Body & Mind Performance
= simply “Older ” …

12. … or “Geriatric”

13. Viable
means being
Capable, Ind
ependent

14. Vibrant
means being
Colourful, En
ergetic, Fun

15. Vivacious =
Lively
Spirited, Anim
ated,
Dynamic

16. Vital =
Important, M
eaningful

17. Vhy all these
Vees?

18. Because
our Performance
makes
All the Difference
To our Quality of Life

19. Consider this a
Wake Up Call
if you are
“Somewhat Older”

20. Observe the
Signals of what is
Happening to You

21. (Or,
what you are
Permitting to
Happen to You )

22. And then,
Take Action

23. Keep this in Mind:
That You can
Take Control of &
Improve
Your Quality of Life
(even as you age)

24. Signal Set No 1:
Your
Physical
Performance

25. -You
Stop maintaining
your Strength
at peak levels

26. -You
Stop keeping
yourself Lean

27. -You
Stop Raising a Sweat
Regularly
(4-5 times a week)
-

28. -You need Help
Up or Down
Any Gradient.

29. -You walk
so much
Slower than the
Kids

30. -You
simply can’t
Sprint for
the Bus

31. -You have
vastly reduced
Sexual Desire &
Sexual Activity

32. -You’ve
Stopped climbing
Trees

33. -You need Water
to support your
Exercising.

34. -You
Run out of Breath
climbing Stairs

35. Signal Set No 2:
Your
Mental Attitude

36. -You think of
Building a Ramp
Up to your
Home Entrance.

37. -You call upon
the Young’uns
to do things for
you.

38. -You install
Handlebars in the
Bath and the
Toilet.

39. -You start
Taking more
& Giving less.

40. -You think more of what
you can get
Instead of
what you can give
to your Community

41. Signal Set No 3:
You do what
“Old People do
Normally”.

42. -You wait for the
Kids/GrandKids
to move your stuff.

43. -You talk more
about what your
Kids/Grand-kids
are doing, than about what
You are Achieving.

44. -You give up Driving.
The Kids/Grand-kids
drive you around.

45. -You book
the Kids/Grand-kids
for your
“Grocery Shopping Day”.

46. -You give up
trying to
Calculate Anything

47. -You
give up learning
anything New.

48. -You
give up on the
New Technologies
(It’s “just too much”).

49. Signal Set No 4:
Leadership
& Growth

50. -You
Let others
Do the Thinking
For you.

51. -You Stop
Staying ahead
of the Pack:
In ideas, Fun, Action

52. -You Stop
Stop Competing:
You stop Improving
& Challenging yourself.

53. Signal Set No 5:
Appearance
&
Self-Maintenance

54. -You stop
keeping yourself
Looking your Best:
Your Body is the
Worst that it’s ever
been.

55. -Your Posture
Is getting worse.

56. -You wear Clothes
That Hide you
( instead of
Showing You Off. )

57. Signal Set No 5:
Loss of
Community
Recognition

58. -The Young’uns
no longer look at you
In Amazement.

59. -The Young’uns
No longer
Copy what you do.

60. -The Young’uns
No longer
Defer to you
as an Informal Leader.

61. -These are some
signs of
Loss of Performance:
But have Hope…

62. All is not
Lost:
You can
Turn the Tide
Around

63. By Taking
Action:
Get the
Attitude & Action
To Age Beautifully.

64. To Lose the:
Disability
Dependence
Depression
&
Disease
.

65. to Build a
Better Quality of
Life:
even as you grow Older

66. Join up & get the
Better Attitude
& Action Group
Because :
You need to Improve yourself,
even as you get Older.
http://uLookinGreat.com/innerCircle.html

67. To a
Better Life
For You,
Even as You Age.
http://uLookinGreat.com/innerCircle.html

68. Find us at:
http://uLookinGreat.com/innerCircle.html
We help you
Find “the formerYou”
The “You” that you may have lost
due to age.

69. http://ulookingreat.com/innerCircle.html
Stronger, Faster,
Sexier, Healthier,
Feel Fantastic
Defy the ravages of
Time.