1. BEST KEPT SECRETS IN
HEALTHCARE
Dr. Doug Endel

2. BEST KEPT SECRETS
 The most important subject we can talk about …
your health.

3. AMERICAN LIFESTYLE
 Pain =
stop exercising
+ gain weight
+ poor posture
+ unhealthy thinking
+ poor habits

4. AMERICAN LIFESTYLE
Depression
Elevated Cholesterol
High Blood Pressure
Increased Risk of Preventable Diseases
Stress Related Conditions
Diabetes
OBESIT
Y

5. AMERICAN LIFESTYLE
The cycle continues…
Increased Pain =
increased weight gain
+ unhealthy posture
+ depressed thinking
+ destructive habits.

6. AMERICA SPENDS
More than
15% of every dollar
spent in America … goes toward health
care

7. AMERICA SPENDS
More than 70% of our
health care dollars treating
preventative lifestyle­related chronic
diseases.

8. AMERICA SPENDS ­ $6,280

9. BEST KEPT SECRETS
Everyone knows the basic concepts of
health and wellness…
exercise, eat well, have healthy thoughts and
create healthy habits in their lives.

10. THREE BEST KEPT SECRETS
1. What does it means to be healthy
and well?
3. What really controls health?
5. What are the uncommon strategies
to live a wellness lifestyle that can
enrich your life with vibrant
health?

11. WHAT IS HEALTH?
Most people say that they are healthy
because they feel healthy,
or they are healthy because they don’t feel
sick.

12. number one
Who can tell me what the
cause of death in America is?
Heart Disease

13. widespread form of heart
The most
disease is referred to as Sudden
Cardiac Death, a sudden, unexpected
death caused by loss of heart function.
— Cleveland Clinic

14. FUNCTION
It all goes back to function
and how your body
expresses health.

15. 3 LEGS
 Exercise
 Nutrition
 Psychological well­being
No one of these is more important

16. WHAT CONTROLS HEALTH?
o Genes
 Actions

17. WHAT CONTROLS HEALTH?
 Advanced new field emerging called Epigenetics.
 Before:
Genes DNARNA Proteins  Us
 Now:
Epigenome Genes  DNA  RNA  Proteins US

18. EPIGENOME
Epigenome Genes  DNA  RNA  Proteins US
 Epigenome= protein coat on the outside of DNA
that determines whether or not a gene is available
for expression
 These are controlled by internal and external
environmental signals

19. EPIGENOME
So, if we want healthy biochemistry and physiology
Need to identify eating, moving, and thinking
PATTERNS
to express health

20. UNCOMMON STRATEGIES
Exercise
Nutrition
Alignment

21. EXERCISE
7 types:
2. Slow Rhythmic Movement Exercise
3. Stretching
4. Resistance Exercise
5. Postures
6. Aerobic Exercise
7. Anaerobic Exercise
8. Cellular Exercise

22. BENEFITS OF EXERCISE
 Rapidly stimulate O2 to every cell
 Moves lymph and allows body to detox
 Cell Stimulation­ prevents cancer
 Opens energy channels
 Releases stress and tension

23. UNCOMMON STRATEGIES­ NUTRITION
Many of us are either
deficient in something
or have too much of something
in our diet and are
TOXIC.

24. UNCOMMON STRATEGIES­ NUTRITION
Reading Labels
1. Anything you can’t pronounce.
3. Monosodium Glutamate (MSG)
5. Aspartame
7. High Fructose Corn Syrup

25. UNCOMMON STRATEGIES ­
NUTRITION
2. Hydrogenated Oil or Partially
4. Sugar

26. SUGAR
White Sugar Whole Raw Sugar
Sucrose 99.6 88­91
Glucose 0 2 – 6
Fructose 0 3 – 6
Potassium 3 ­ 5 600 – 1,000
Magnesium 0 40 – 100
Calcium 10 ­ 15 80 – 110
Phosporus 0.3 50 ­ 100
Vit A 0 120 – 1,200

27. 1. Hydrogenated Oil or Partially
3. Sugar
1. Natural & Artificial Flavors
3. Artificial Colors

28. UNCOMMON STRATEGIES ­
NUTRITION
2. Palm Oil
4. Dextrose, Sucrose, Fructose
6. Sucrolose­ Splenda
(www.thetruthaboutsplenda.com)
9. Enriched Bleached Wheat (White) Flour

29. POTATO CHIPS
Health Food Store Grocery Store
Organic potatos, organic Dried potatos, corn oil,
sunflower oil, sea salt cottonseed oil, sunflower oil,
yellow corn meal, wheat starch,
malto­dextrin, slat, dextose,
whey buttermilk, dried tomato,
dried garlic, partially
hydrogenated soybean oil,
monosodium glutamate, corn
syrup solids, dried onion, sodium
casonate, multicacid, spices,
annatto extract, modified corn
starch, natural flavors, artificial
flavors, disodium inosinate,
disodium guanylate

30.  Most people are familiar with the concepts of
being deficient or being toxic but are not
aware of the importance of being in
alignment.

31.  critical to our good
Alignment is
health and wellbeing because it is one of the
basic components to our being well.

32. HERE’S WHY:
All of the functions of the human body are
nerve system
controlled by the ,
continually sending and receiving electrical
impulses to and from the brain.

33. Stress, in any part of the nerve system, may
result in a variety of health
problems throughout the body.

34.  Healthy posture is critical for
minimizing stress on your body. Whenever your
posture deviates from your center of balance,
your muscles have to bear the extra load and will
become tight, painful & inflamed.

35. 4 PILLARS OF HEALTHY SPINE
Posture
Minimizes stress on the body
Movement
Life requires motion

36. Strength
Supports the structure and proper movement
Balance
The result of using your body properly

37. BIGGEST TAKE­A­WAY
 Develop healthy habits!

38. UPGRADE YOUR HEALTH
?