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PowerCentering 2.0 Trainers Program  Presented by Dr. Peter Gratale  D.C.  Wellness & Fitness Adviser Live from Your Core!
Current Fitness Trends  ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The PowerCentering Core ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Core Muscles
Contracting the Pyramidalis Muscle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Five Step PowerCentering Technique ,[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Moving from Center ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Core Strength and  Stability Test ,[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Core Strength and Stability Test ,[object Object],PowerCentering.com/2.0
C S & S Test Protocol ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Pelvic Stability Assessment ,[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Horse Stance and Squat PowerCentering.com/2.0
Pelvic Stability Protocol ,[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Additional tests ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Core Stabilization Exercise Prescription ,[object Object],PowerCentering.com/2.0
Strength Program Overview PowerCentering.com/2.0
Work Harder, Not Longer ,[object Object],[object Object]
Strength Program Overview ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Quad Circuits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Quad Circuits Let’s go live!
Interval cardio  (after strength training) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Cool Down ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
How we do it at Energy ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Fitness Services at  Energy Wellness and Fitness Inc. ,[object Object]
Fitness Department Overview ,[object Object],[object Object],[object Object],[object Object]
Fitness Services ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Equipment ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Fitness Products ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PowerCentering.com/2.0
Integration with other specialists ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Integration with other services ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PowerCentering Workout ,[object Object],[object Object],[object Object]

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Power Centering 2.0 Trainers Program