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Straighten Up - 3 Min. Upper Body Workout

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Dr. Peter Gratale
Dr. Peter Gratale

A quick 3 minute upper body workout designed by chiropractor and strength specialist Dr. Pete Gratale. The workout is simple with minimal equipment needed.

Health & Medicine
1 of 13
Straighten Up Upper Body Series Presented by Peter A. Gratale DC,CSCS
A simple series of movements for the upper body and torso ,[object Object],[object Object],[object Object],[object Object],[object Object]
Upper Body Execution ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
You’ll need… ,[object Object],[object Object],[object Object]
The Seven Exercises ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Creating a stable stance ,[object Object],[object Object],[object Object]
Scarecrow warm up ,[object Object],[object Object]
Chest Press ,[object Object],[object Object]
Full Body Circles ,[object Object],[object Object]
Front raise ,[object Object],[object Object],[object Object]
Hammer throw / wood chop ,[object Object],[object Object]
Steering ,[object Object],[object Object]
Arm Circles Cool Down ,[object Object],[object Object],[object Object]

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