A quick and safe weight loss method that forces that body into the metabolic state of ketosis is discussed. The Ideal Protein Weight Loss Method is emphasizd.

1. The No-Hassle Protein Diet A simple approach to safely, quickly lose weight Bryant Park Wellness Jeffrey Linder, DC

2. Thank you for your interest in learning of a safe, quick, easy and effective way to lose weight. If you want to comment or ask questions, please click my email link located at the bottom right corner of each page. Yours in Great Health. Dr. Jeffrey Linder [email_address]

4. Which do your think is the right solution? [email_address] Exercising is the best way to stabilize your weight, but if you want to lose a pound of fat, you’ll have to run the equivalent of a marathon! Eating less is all about quantity. Obviously, you won’t lose weight if you eat more, although some people can eat what they want and not gain an ounce. But then again, “others will look at a pastry and gain a pound.” So, there’s more to weight loss than just quantity. Weight loss is above all a metabolism problem related to your hormonal and genetic make-up. Also, eating less may burn your muscle mass instead of fat and lower your metabolism. This makes it tougher to lose weight and easier to gain fat. Right now, the trend is all about eating well . And “well” means more balanced, does it not? No, balance is when things are static. If you are put on a balanced diet, you’ll eat well and you won’t gain weight, but you won’t lose any either.

5. But eating well is the secret to weight loss [email_address] In order to lose weight, you must first eliminate sugars and fats. There are two types of sugars: fast sugars and slow sugars. Which sugar should your eliminate? --------- BOTH!

6. You must eliminate foods that prevent or slow down weight loss [email_address] Important Fact For example, an apple is not fattening, but it can prevent you from losing weight; a slice of bread is not fattening, but it can prevent you from losing weight. Why? Your body burns sugars before it burns fats and an apple, candy, wine, and bread are full of sugars. For the body, fast and slow sugars are its current energy account while fat is its energy savings account. LOSING WEIGHT MEANS LIVING OFF YOUR ENERGY SAVINGS ACCOUNT .

7. If you eliminate sugars and fats, your body will use up its fat and muscle stores. [email_address] The Problem After you diet, when you put some pounds back on, you’ll generally regain fat but not muscle. Muscle burn calories and if you have less muscle, you’ll burn fewer calories and store more fat. You must keep your muscle mass and only burn your fat stores. Solution During your diet you will need to eat protein to prevent muscle loss. Your protein intake should be just enough and no more. Protein intake Normal Carbohydrate intake Low Fat intake Low

11. The Ideal Protein Weight Loss Method Breakfast: 1 protein pack cup of coffee or tea (optional) Lunch: 1 protein pack lettuce 2 cups of vegetables Dinner: 1 serving of store bought protein lettuce 2 cups of vegetables Snack: 1 protein packet The gourmet protein foods contain high assailable, high-biological value protein isolates combines with essential amino acids and are complemented with supplements and mineral salts This low calorie weight loss programs causes you to burn fat quickly while preserving muscle mass in a safe effective manner. [email_address]

13. Call or email Dr. Jeffrey Linder today to learn more about the safest and quickest way to lose weight. [email_address] 212-768-4078