Los Angeles Cosmetic Dentist, Dr. Arthur A. Kezian DDS, explains different techniques of dental hygiene, and describes why proper tooth brushing is important. http://www.drkezian.com/periodontaldisease.php See more examples on the website of Los Angeles dentist - Dr. Arthur A. Kezian DDS. 443 N. Larchmont Blvd LA, CA 90004 at (323) 467-2777 http://www.drkezian.com

1. Dental Hygiene
• Your teeth need a lot of care and it’s your responsibility to
provide it. The healthier your teeth are the happier you look
and the more confident you are when talking and smiling. It’s
something you need to do every day and frequently; when
you wake up, after meals and also before you retire to bed.
Your dental hygiene practice should always comprise of
keeping both your teeth and gums clean and healthy at all
times.
• As Dr Kezian, an experienced and skilled dentist reveals in this
article, there are several ways to care for your teeth before
going to bed. This includes tooth brushing, flossing and
rinsing, all which should be done efficiently.
www.drkezian.com

2. Dental Hygiene
• Tooth brushing is an activity that you should do with
utmost care. It should help you prevent plaque from
clogging in your teeth as well as preventing your teeth
from tooth decay.
• You shouldn’t exert excessive pressure on your teeth!
Tilt the brush at a 45 degree angle being careful to
brush all corners of your teeth. The brush movement
should be gentle and made in a circular up and down
motion. If unable to make a circular motion, you may
gentle brush in a up and down motion.
www.drkezian.com

3. Dental Hygiene
• Flossing is a mandatory part of any effective dental hygiene
routine. It is a fast and effective way to keep your teeth
clean and healthy. To be more effective, it should be done
at the end of the day, just when you are about to go to bed.
Flossing is helpful in removing plague and any other food
particles that your brushing is not able to remove.
• The floss you use should be clean – You don’t want
contaminate your teeth with a dirty piece of floss. Be
careful to floss between every tooth and to the gums. The
floss material you use should be long enough to reach these
places - preferably 15 inches!
www.drkezian.com

4. Dental Hygiene
• Your smile is important and reflects the health
of your teeth. You do not have to spend too
much on a mouthwash – A simple ADA-
approved tooth care product is sufficient
enough. An effective rinse will help kill the
germs on your teeth and avoid infections.
• Dr Kezian will be more than glad to advise you
on the most appropriate dental hygiene
techniques.
www.drkezian.com