2. ANNAMAYA KOSA HANDLING VYADHI (THE KRIYA WAY) Dr R Nagarathna MD, FRCP(Edin) Dean, Division of Yoga & Life Sciences Swami Vivekananda Yoga Anusandhana Samsthana Bangalore, India.
14. By the six karmas (shatkarma) one is freed from excesses of the doshas. Then pranayama is practised and success is achieved without strain. <eìdkeÀce& efveie&lemLeewu³ekeÀHeÀoes<eceueeefokeÀ: ~ ÒeeCee³eeceb lele: kegÀ³ee&ovee³eemesve efme×îeefle ~~
15. 6 major kriyas - Ùat Kriyás- comprehensive. (1) Trátaka - eyesight. (2) Neti - upper nasal track (from throat to nostrils). (3) Kapálabháti -entire respiratory tract, cleansing of blood and brain
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20. OBJECTIVES OF KRIYAS Cleanse the inner passages Refresh the inner passages Remove tardiness (tamas)
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23. Insert a soft thread through the nose to the length of one handspan so that it comes out of the mouth. This is called neti by the siddhas. met$eb efJeleefmlemegefmveiOeb veemeeveeues ÒeJesMe³esled ~ cegKeeefVeie&ce³essled ®ew<ee vesefle: efme×wefve&ieÐeles ~~ 29~~ SUTRA NETI It Cleaning up the nasal passages as well as the throat. It can be done with water (jala-neti)
36. Lean forward, protrude the abdomen and rotate (the muscles) from right to left with speed. This is called nauli by the siddhas. DecevoeJele&Jesiesve legvob meJ³eeHemeJ³ele:~ veleebmees Ye´ece³esos<ee veewefue: efme×w: ÒeMem³eles ~~33~~ NAULI
37. BASTI OR SANKHAPRAKSHALANA Benefits Stimulates and activates the abdominal organs. Stimulates to the intestines. tones up recti muscles, helps to relieve constipation, piles and gastritis.
41. Research at LONAVALA Intra colonic pressure falls during Nauli Sucks in water during bhasti Sucks in blood into intra abdominal organs
42. STRESS IS SPEED Laye Sambodhayet Vikshiptam shamayet punaha…
43. Looking intensely with an unwavering gaze at a small point until tears are shed is known as trataka by the acharyas (teachers) efvejer#esefVe½eue¢Mee met#ceue#³eb meceeefnle: ~ DeÞegmebHeeleHe³e&vlece e®ee³ezm$eeìkebÀ mce=leced ~~ 31~~ TRATAKA
44. JYOTI TRÁTAKA (in three stages) Step I: Effortless Gazing or Focusing Step II: Intensive focusing at the tip of the wick Step III: De-focusing
45. Spiritual Dharana, Dhyana, Samadhi Therapeutic Errors of refraction get corrected. concentration and improves memory. Physical Eyestrain Stamina of eye muscles Benefits of Tratakas
46. KAPALABHATI THIS IS A CLEANSER FOR THE RESPIRATORY SYSTEM, ESPECIALLY THE LUNGS.