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Dr. Shamanthakamani Narendran M.D. (pead), Ph.D. (yoga science) STRESS MANAGEMENT IN CHILDREN BY YOGA THERAPY
New insights into the needs of children in their growth and development and physical, mental, emotional and also spiritual progress is in the forefront.  There is a shift in our approach to human health problems giving increasing attention towards behavioral and social aspect of child health.
The richness of the heritage of yoga and spirituality is gaining sharper focus through modern scientific research.  The wisdom of the East is being restated in a terminology that is familiar to the west.  Dissemination of research findings has played a vital role in establishing the efficacy of the integrated approach of yoga therapy.
Children now face stressful situations at a more early age. It has a huge impact on the child’s personality and maturity. If affects their coping ability for latter part of their lives.
HOW DO STRESSED CHILDREN REACT? TENSION OUTLETS Destructive activity, fear, anger, anxiety, temper, tantrums, aggressive, irritable Emotional Poor memory, poor concentration Mental Bedwetting, eating disorders, stammering, diarrhea, back pain Physical
HOW DO STRESSED CHILDREN REACT?   TENSION OUTLETS Disbelief in God and ethical values Spiritual   Solitary behavior, mistrust Social
[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],YOGA PRACTICES
BENEFITS  OF EACH TRAINING
RESPIRATORY TRAINING  PRANAYAMA ,[object Object],[object Object],[object Object],[object Object],[object Object]
POSTURAL TRAINING ASANAS   ,[object Object],[object Object],[object Object],[object Object],[object Object]
RELAXATION TRAINING  ,[object Object],[object Object],[object Object],[object Object]
CONCENTRATION TRAINING  ,[object Object],[object Object],[object Object]
MEDITATION TRAINING  ,[object Object],[object Object],[object Object]
SPECIFIC DETAILS  OF THE  YOGA TRAINING SESSIONS
Loosening exercises  ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Breathing exercises
[object Object],[object Object],Balancing Asana ,[object Object],[object Object],[object Object],[object Object],[object Object],Standing Asana
[object Object],[object Object],[object Object],Prone Asana ,[object Object],[object Object],[object Object],[object Object],[object Object],Seated Asana
[object Object],[object Object],[object Object],[object Object],Pranayama
[object Object],[object Object],Focusing and gazing techniques  ,[object Object],[object Object],Relaxation techniques ,[object Object],[object Object],Meditation techniques
RIGHT UPBRINGING  ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Do not expect children to become adults Do not rob them of their  innocence and joyful play
Technique of asanas
Jogging Through the Jungle   ,[object Object],[object Object],[object Object],[object Object]
Ride your Bumpy Camel   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
COBRA POSE ,[object Object],[object Object],[object Object],[object Object]
ELEPHANT ,[object Object],[object Object],[object Object],[object Object],[object Object]
FISH POSE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Train   ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]
Air Walk   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
To Be Is To Breathe   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Birthday Candles   ,[object Object],[object Object],[object Object],[object Object],[object Object]
Candle Pose   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sliding Board   ,[object Object],[object Object],[object Object],[object Object],[object Object]
Deep Relaxation   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
MEDITATION ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
Specific Practices
ADOLESCENCE  Pavanamuktasana Paschimotanasana Sarvangasana Matsyasana Nowkasana
[object Object],Badhakonasana Ardhakatichakrasana Straight Leg Raising
[object Object],Chakrasana Salabhasana Ardhamatsyendrasana Dhanurasana Trikonasana
[object Object],Chair breathing Bhujangasana Paschimotanasana Anuloma Acute attack of asthma
[object Object],Trataka Eye rotation
[object Object],Badhakonasana Navasana Janusirasasana Ardha Matsyendrasana Dhanurasana Jatharaparivartanasana
[object Object],Paschimotanasana Sirsasana Halasana Bhastrika Ujjai
[object Object],Mahaveerasana Veerasana  Trikonasana Straight leg raising Ustrasana
[object Object],Nadi Sodhana Pranayama Urdhasarvangasana Paschimatanasana Savasana
THANK YOU

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Stress Management in Children by Yoga Therapy.ppt

  • 1. Dr. Shamanthakamani Narendran M.D. (pead), Ph.D. (yoga science) STRESS MANAGEMENT IN CHILDREN BY YOGA THERAPY
  • 2. New insights into the needs of children in their growth and development and physical, mental, emotional and also spiritual progress is in the forefront. There is a shift in our approach to human health problems giving increasing attention towards behavioral and social aspect of child health.
  • 3. The richness of the heritage of yoga and spirituality is gaining sharper focus through modern scientific research. The wisdom of the East is being restated in a terminology that is familiar to the west. Dissemination of research findings has played a vital role in establishing the efficacy of the integrated approach of yoga therapy.
  • 4. Children now face stressful situations at a more early age. It has a huge impact on the child’s personality and maturity. If affects their coping ability for latter part of their lives.
  • 5. HOW DO STRESSED CHILDREN REACT? TENSION OUTLETS Destructive activity, fear, anger, anxiety, temper, tantrums, aggressive, irritable Emotional Poor memory, poor concentration Mental Bedwetting, eating disorders, stammering, diarrhea, back pain Physical
  • 6. HOW DO STRESSED CHILDREN REACT? TENSION OUTLETS Disbelief in God and ethical values Spiritual Solitary behavior, mistrust Social
  • 7.
  • 8.
  • 9. BENEFITS OF EACH TRAINING
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15. SPECIFIC DETAILS OF THE YOGA TRAINING SESSIONS
  • 16.
  • 17.
  • 18.
  • 19.
  • 20.
  • 21.
  • 22.
  • 23. Do not expect children to become adults Do not rob them of their innocence and joyful play
  • 25.
  • 26.
  • 27.
  • 28.
  • 29.
  • 30.
  • 31.
  • 32.
  • 33.
  • 34.
  • 35.
  • 36.
  • 37.
  • 38.
  • 39.
  • 40.
  • 41.
  • 42.
  • 44. ADOLESCENCE Pavanamuktasana Paschimotanasana Sarvangasana Matsyasana Nowkasana
  • 45.
  • 46.
  • 47.
  • 48.
  • 49.
  • 50.
  • 51.
  • 52.

Editor's Notes

  1. Do not expect children to become adults. Do not rob them of their innocence and joyful play