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Ppt whey_protein_for_women
- 3. Whey protein powder is the best supplements for getting more out of your workouts WomensWorkoutSuppliments.com
- 4. Of all the different types of protein available, it is quickly absorbed and gets its amino acids straight to the muscles to help them get the fuel they need right after a workout WomensWorkoutSuppliments.com
- 5. This is why it’s the best protein powder for post-workout recovery and this is it’s biggest advantage over whole food protein sources WomensWorkoutSuppliments.com
- 6. We’ve written elsewhere about the best protein products in general, this video is aimed at the best whey protein powder for women WomensWorkoutSuppliments.com
- 7. What’s the best whey protein powder for women? WomensWorkoutSuppliments.com
- 8. Whey protein can also be beneficial before workouts since it contains peptides that can help increase blood flow to the muscles WomensWorkoutSuppliments.com
- 9. This means muscles can receive more oxygen and actually improve performance during a workout WomensWorkoutSuppliments.com
- 10. Unfortunately, not all protein powders are created equal and there are some that contain artificial sweeteners, aspartame, etc… WomensWorkoutSuppliments.com
- 11. You’ll want to avoid those products so it’s important to read the labels before picking one WomensWorkoutSuppliments.com
- 12. You’ll know it’s bad if you have trouble pronouncing most of the ingredients and it’s not an established brand WomensWorkoutSuppliments.com
- 13. You’re doing the right thing by checking videos like this and seeking out recommendations on the best protein products WomensWorkoutSuppliments.com
- 14. You also want a protein powder that has some carbs, because your body will be depleted if you’re making a shake for post-workout recovery WomensWorkoutSuppliments.com
- 15. You’ll generally want a ration of 2:1 – 3:1 carbs to protein (so 30 grams of carbs for 15 grams of protein) WomensWorkoutSuppliments.com
- 16. Generally speaking, women and men can use the same whey protein products WomensWorkoutSuppliments.com
- 17. However, the biggest difference is in how big a serving size is required WomensWorkoutSuppliments.com
- 18. The amount of protein you need is determined by body weight, so women typically require less protein than men WomensWorkoutSuppliments.com
- 19. When trying to determine the best whey protein powder for you, you’re going to want something with a serving size around 15 – 25 grams of protein WomensWorkoutSuppliments.com
- 20. Anything more becomes too much for your body to digest WomensWorkoutSuppliments.com
- 21. Here Are The Whey Protein Products That We Recommend for Women: • They all provide fast absorption, additional nutrients, and contain limited artificial byproducts. • They also have reasonable serving sizes that are suitable for women’s body types. WomensWorkoutSuppliments.com
- 22. 1. Optimum Nutrition 100% Whey Gold Standard: WomensWorkoutSuppliments.com
- 23. 1. Optimum Nutrition 100% Whey Gold Standard: • Fast-absorbing whey isolate, comes in a number of flavours • 24 grams of protein per scoop Check the link below to see the current price on Amazon with 40% discount ($20 off): http://amzn.to/18KWGJV WomensWorkoutSuppliments.com
- 24. 2. Raw Organic Whey – USDA Certified Organic Whey Protein: WomensWorkoutSuppliments.com
- 25. 2. Raw Organic Whey – USDA Certified Organic Whey Protein: • 100% Organic, no added sweeteners or preservatives, gluten free – with just one ingredient: organic whey protein • 20 grams of protein per scoop Check the link below to see the current price on Amazon with 30% discount: http://amzn.to/HwJ3Zm WomensWorkoutSuppliments.com
- 26. Tips for use of Whey Protein Supplements: • You’ll generally want to have your protein within 30 minutes of your workout • This gets it to the muscles right when they need it and gets to work right away • You can also drink it during your workout to get a similar benefit WomensWorkoutSuppliments.com
- 27. You’ll want to get about 0.4–0.85 grams of protein for each pound of body weight per day WomensWorkoutSuppliments.com
- 28. So more is not necessarily better WomensWorkoutSuppliments.com
- 29. There is a limit to how many protein shakes you should have in one day WomensWorkoutSuppliments.com
- 30. Protein shakes are still supplements so they should be taken in conjunction with an otherwise balanced diet WomensWorkoutSuppliments.com
- 31. Overall, whey protein shakes are a great source of protein and provide a number of health benefits WomensWorkoutSuppliments.com
- 32. Check out any of the products mentioned in this video and you won’t be disappointed! WomensWorkoutSuppliments.com