5 Top Fat Burning Foods - These Are the 5 Best Fat Burning Foods to Eat to Lose Weight Fast!

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What if you could eat foods that burn fat and increase your metabolism? I know it sounds nearly
impossible, but the truth is that fat burning foods actually exist. Of course, don't expect these foods
to work on their own; you still need to maintain a healthy diet, drink plenty of water and work out
regularly.
Now, take a look at the 5 Top Fat Burning Foods To Eat To Lose A Lot Of Weight Fast:
Fiber can be considered a natural slimming medicine: our digestive system can not break down
dietary fibers completely. This means that they are not fully digested and they pass through the
gastrointestinal tract to be excreted, dragging water and other substances with them. The fiber
comes from:
Cereals that are foods associated with fewer pounds, lower BMI and lower blood pressure.
Vegetables that lower the levels of homocysteine, a risk factor for cardiovascular disease.
Fresh fruits that are associated with a lower waist - hip ratio.
Dried fruits, grains and nuts that are associated with lower weight and lower blood sugar levels.
Gum: as announced in the Experimental Biology conference held in New Orleans, chewing
sugarless gum for 15 minutes every hour (after each meal) can help you control hunger and
reduce snacking between the three main daily meals. This helps lower the total daily caloric
intake.
Almonds: A survey by the University of Toronto found that people who ate white bread with
almonds had steadier blood sugar levels than those who ate only bread. Remember that the more
rapidly the blood sugar increases, the more rapidly it drops, which leads to greater hunger and
overeating. At the same time, elevated blood sugar increases insulin secretion, which is a
hormone responsible for the storage of fat in the abdomen.
Apples: According to research conducted at the University of Penn an apple a day is enough not
only to keep the doctor away, but also the nutritionist. People who ate an apple before lunch,
consumed fewer calories than those who preferred another snack. Apparently, the extra iron
contained in apples is enough to keep you from being hungry. Additionally, the antioxidant
components in apples, helps the metabolism speed up and you lose more weight.
Black eyed beans: those who eat a lot of beans and particularly black-eyed beans have a thinner
waist and weigh less! Beans are a super fat burning food, since they contain the perfect
combination of ingredients that fight fat: soluble and insoluble fiber, iron, protein and a type of
carbohydrate that breaks down fat and is called resistant starch.

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