The salmons have a peculiar lifestyle in that they live in both fresh water and sea water. They are born in fresh water but then gradually migrate to the ocean. However they eventually come back to the fresh water to reproduce, where most of them die after laying eggs.

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thengraduallymigrate tothe ocean.Howevertheyeventuallycome backtothe freshwatertoreproduce,where most
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Cardiovascular Health - The amino acids found in salmon help repair any damaged
cardiovascular tissues. On the other hand, the omega-3 fatty acids maintain flexibility of
the veins and arteries and strengthen the heart muscles. By lowering cholesterol levels,
the omega-3 helps reduce blood pressure and prevent the hardening of the walls of the
arteries, thereby reducing the chances of a heart attack. The high levels of the
antioxidant selenium in salmon have also been proved to help with cardiovascular
protection.
Eye Health - The omega-3 fats found in salmon help to avoid Age-related Macular
Degeneration (AMD) which is an age related disease that affects the central vision. If
you suffer from AMD it means that you find it very hard to see things that are right in
front of you, making it difficult for you to read, write, drive and even recognize faces. It
is a proven fact that people who eat fish on a regular basis, have better vision than those
who do not.
Skin and Hair Health -The high protein content in salmon helps maintain strong and
healthy hair. Omega-3s also contribute to provide nourishment to hair follicles which
are parts of the skin that grow hair by packing old cells together. The nourishment
provided helps hair grow healthy and prevents hair loss.
The omega-3s contained in salmon help moisturize the skin cells making your skin
look more young and healthy. The fatty acids are also known to alleviate skin marks
including areas of discoloration of the skin.
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Brain Health - Salmon contains amino acids, vitamins A and D and the mineral
selenium which protect the nervous system from the deteriorating effects of aging.
They also help the brain relax and are helpful in treating diseases like Alzheimer and
Parkinson. Omega-3 acids also help prevent blood clots which can reduce your
chances of having a stroke.
Cancer Prevention - Salmon contains high levels of vitamin D and selenium which
have their own different part of reducing the risk of several types of cancer including
colorectal cancer, by keeping the digestive tract healthy. Regular omega-3 intake
has been proven to aid against the blood cell related cancers such as leukemia and
multiple myeloma.