Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Antigravity yoga hanging around to get fit
1. Stretching Made Easy
Feels Natural and Graceful
Antigravity Yoga: Hanging
Around to Get Fit
Antigravity yoga is a type of workout that uses a silk
hammock hanging from the ceiling. The hammock acts as a
support system where the participant can flip over, swing, and
wrap their limbs. This takes typical yoga poses to the next
level and it is easy to understand why many are beginning to
understand its benefits.
There is something about the way the silk hammock coordinates with
gravity that allows the body to do more complicated positions. The
hammock supports the hips to bend and stretch with less strain. This
helps the body to gradually and more comfortably increase flexibility.
Those who are physicallyfit and flexible can do antigravity yoga, but
it is actually recommended for those who are not flexible, as it will
help them to have a deeper relationship with their body. This poses a
completely different way to cultivate flexibility and strength.
When yoga students listen to the instructor, they will be surprised
by how easy it is to follow and they will flow through every
movement with elegance. Once the participants spend 30 seconds
in the hammock, they will realize that it is impossible to fall out.
Antigravity yoga classes help students trust themselves. The
instructors will bring everyone into a deeper sense of relaxation to
carry out every pose. And once they have accomplished each one,
they will feel empowered and more confident.
2. All-in-one Fitness Regimen
Resources:
http://antigravityfitness.com/
http://www.dailymail.co.uk/femail/article-2021892/Forget-downward-dog-try-upside-yoga.html
The technique uses a fusion of around 40 percent yoga with gymnastic moves, acrobatics, dance,
Pilates, and other disciplines. The different movements allow a person to stretch and strengthen
their muscles without overstressing joints. It also shares the traditional yoga’s mind-body
connection that can strengthen the mind, leaving everyone relaxed, balanced, and rejuvenated.
Hanging upside down refreshes the body’s systems and helps promote goodblood circulation. This
also enables everyone to try postures such as the headstand and the handstand. This balances out
the body, opens up the spine, and enhances abdominal workouts.
AntiGravity yoga is perfect for everybody. This fitness regimen shares its benefits with all,
regardless of shape, size, or fitness ability.
