Resep ANEKA NASI GORENG1. R.-
#:$itl s
Si::
O Porsi: 8 porsi O Persiapan mema enit O Lama memasak: 20 rnenit
O Kalori:288,6 kal ,::::::: ak:7,5 gr O Karbohidrat: 41,9 gr
2. --:::'..- i:r- - -. -.ja
r:::ri+ :iiiijl.i$'::.:
'ueluetp uep )npe-lnpy 'stueu decal
'lnduleclel qepnu Lllqal nqunq uaqrp nlel lesel bueculclp ll^Ael reqe3 's;d11
uep ueqeq e66utq n{e) ltlns le)eueul surp 6uervreq unep uep qeraul buemeg '*'1i1'
eAulreqas 'tseu lnPe6uau ellla) . 's!drl stttlp uep sednllp epnu aqep:li.,,'.1
'1ndue ledac tebe 'PredtP
qepns 6ue{ seueu lrnulnllp 6u1que1 'uelqtsts 'desarau nqunq te6e llueul
6ul6ep e{uunlaqes unuleN 'bueto6 0z uelurelp uep lnpe-lnpv'eslreul lps I uep
rseu lenqlp >1eue e6n[ 6urque>1 6ut6eq * srueu decal ups e ueq nle; 1n>16uetu uelep
'1nduue ledac tut 6ur6eP 6ugOep uesllt t.lnlef 'lelas 6uelulloLu ill
sruaf 'uelalol nele dos 6ul6ep 'rye{t1ns srdrl sulp n1e1
6utbep qlslaq lsnC lr,,
6urOep qel1e1ed 'st11etd q1qel le6y , :lBnquau erec
FdiI
stueu decal uPs Z/f riri
tese>1 6uecutc 'qeloul lll el leqec UQ 9 'rr'
'Qgrurer uebuecutc) :eler InPe 'deca1 leques
deca>1 lequles uep 0uemeq unep ueslll
Ouemeq unep 6lq L
uernqel ueOuep ue>1tles uep 1e16uy'bueleul ';rr
uere6 1Ps g ,r;
uep eler lnduectel nqulnq uep ueqeq
tseu rO 009 rrti
e66urq Inpe-lnpV 'slueu decel
""!",iii.,,, 11; ' qereu buetreq :6 001 iii,
uep ecueu ests 'tseu 'tueie6 uelqequel
eqef uc A,ll
'6ueleu OutbeP e66utq 6ueto6 1e{utttt tuPS 7 'ir
Ouepes tde ue6uap 'eAuuepuared ecllOl'lJ UIPS Z lrt
lesen
'nIe; srueu decel ulps t i,il
uep 6u16ep uestll uellnsen
tdes seq burbeP 16 00?
1e6e uep unleLl e66u1q qeJoru buenneq''',,, 'u
:ueqeg
uep aqel uespt stunl '1eAuttu uelseued l,. .,'
3. .rq
kq
-.P .t$Iilporsi O Persiapan memasak: 15 menit O Lama memasak: 15 menit
O Kalori: 478,2kalO Protein: 53,2 gr O Lemak: 7,5 gr O Karbohidrat: 49,5 gr
4. '1;ce1 6uo1od-6uo1odlp n1e; e[uqebuel
ursB nleual lepll
i ue16eq 6uenqtp sPueN 'r'uc ;. 6uoras sll!!p
j >1eue qlqel esel tebe ue>leyeslp seueN +
'"ttq e6nf e{uup1 ulse uell slue[ rdel Ouemeq unPC 'ltcel npep buolodrp n;e1 eAutltq
1 6uenqrp leulof 'l€lnq std11 sltrrp n1e; eAutltq
'r1"un1 qtqal efiutnls>lel 6ue{ tlol ;equel
; Ouenqrp qeleul teqeC 'elelas nele ulc I :r:
I urse ualt releuJout buetuaul leua 6ul1e4 *
npep 6uolodlp nlel utse uell tllsloq lcflJ :i:
:lenquoul plec
::
'ere6es ue)l[eS fl/ver leQec i.lQ |
'1e>16ue nlel reluaqos lnpe-lnpe 'Duero6 releq lsElel lps I
ulse uEIt uellnseu llqlelef'Oue1eu ueqeq qtpd bueaneq 6un1s 7 ,l:,
uep elel lndtueclel nqunq e66ulq lnPe,:::, ,,
qelau Oueivreq llq e ,:il
-1npy'uueOteul uep dece>1 'lseu ue11nsey1 l:.'r' :nqutng
'n[e;1e6e uern{es 1e0e qelsr,u leuJol qq I
e66u1q )tnp€-lnpv 'qelau leqeo uep leuol bueto6 leluttu lul 00t
'seueu 'buenneq unep ue))nsey1 '1tce1 tde ullebleur ulps z
uebuep r-urueq e66utq snleq nqulnq slurl'll:::rrrr' slueu decal uPs 7
'u!se ue)t se>1eq leluttu I'ups Z uelseued lesaq qerou leqec qq t
seueu tO 69;
'uelLllsls 'ue)spll ueP 1e>16uY Ouenireq uneP 61q 7 '
'6ueleu e66ulq ulse uell Oueto6 'leAuttu snqe6 ulse uelr rO gg7
'
ue)Seued 'uelqlsls 'll^iel leqec UEp lS€ro|"'1;' lseu rb 699 :
:ueqPg
'ql1nd Ouervreq'qelou bueaneq uelsnleHlr:..,.i
:|.*
rsIsrf N"tffi]rfi ffiLi*.$sf] i$st3
*;-V **"8, *#;"""*X
.:r;,**&
5. O Porsi:4 porsi O':Periiaiian me,titasak: 10 menit O Lama memasak: 15 menit
O Kalori: 314,4ka|O Protein: 25,6 gr O Lemak: 4,3 gr O Karbohidrat: 45,4 gr
.., €E
.;i:1" -
€-
:s
-:
=&*.
6. 6uenqrp qelaul leqe3 'srdr1 srtllp 6uepn
osleq uep qelaul Ouemeq 'qr1nd OueAneg. ,
'qun6 uqeuos e^uesel eilc 'lelnq sld[
sunp 6upA {equoq Ouenireq u€lqequef i 'uElqlsls'uelslrll uep
'de1e>1 uep eunl
1e16uy'uelelaloce) 6upe1 uep Oueteu e66utq
'ulpeu 'u166ue1 :utel elelue Oualob tseu eurernb 6ur6ep bueto6 '1e{u;tu uelseued
+
uelq ppef leue 6ue[ uelt 'autern6 ulelas '6ueg1q eAustule eutole le0e tluaul 9l eulelos
'6ue.ro6 rseu tueuJeuou Inlun ltl el ue)luelC 'uele0 uep stdtu lnle[ l;e ue6uap
louoM untull rece uelepartuttt edn; ueouel * auernb Ourbep UnuJnl nlel 'ruo I npPp rr
t;
FdE 6uolod n;e; euetn6 6u;6ep qrsreq
'cn3
:lenquou BJec
'6uaro6 bulduue uebuep erebes ue)lles ,:ol,
de16ueled 1n1un buetob Ouldue
'1e16uy 'eler nqunq uep 6ue1eu uEqeq eCUeu ]pS I ri.r.
enues e06utq Inpelp ltques leseli! 'ecpoLll etlsle 'uteteb IPS Z 'rLr
uep uere6'ueltl snes'6ueto6 uell Uegii,r, Lupjll snes ulPS Z/l iii,'
'Jeluaqes )npe-)npe '!s€u uelqequlel lli,,:' lseu JO Ogt 'lli
6uepn oseq 16 0g llii
,Ltr
'eler rndueclal nqunq ueP 6ueleul 6u;pe1 L{€Jaul leqec UQ
9
oslpq e66utq lnpelp ltquies ),IBSP!l,,lr'iir qereu buemeq rlq ?'rli:
'6uepn osleq uep leqec ueslll u€l)l'lse[/ri.,,, qgnd buervreq 6unts g ,ilu
bueto6 leIulut lul QQ$ ,rrir
'uelElaloce)i urnr€q ule:e6 1Ps 771 "'r,
e66urq Ouepes 1de ue6uep qe;oru buemeq seted 's1dgu lnlef qq 1 ,'.
uep qrpd buenneq stunl 'uEIl seleq 1e{u;tu euelnb uelt 6ut6eP 16 967 'r;',
ualspue3 's;dp buolas spttp nle; elutftq
u.rps Z :uBtlPg
ur0) u0j0c !s0N
ba *
. i:]:.r..
,,#f
, :ll
7. Nusi Goreng
Lumongon
O Porsi: 5 porsi O Persiapan memasak: 15 menit O Lama memasak: 15 menil
O Kalori: 3O2,2kal O Protein: 21 ,8 gr O Lemak: 8,2 gr O Karbohidratr 34,2 gt
jm
t
&
is:::!
&_,**
8. 'lrl er louoM 'urbutp le uelep ulepual nlel uep 1e16uy
unurl resB Uep snqel lnlol uB6uolod '6ueleu e66ulq tnlel snqal 'Jle ueILllplO
uog'OuoJob 6ueaneq uep ltnnns ute{e 'uelqrsrs 'rese) lnqunl nlel 'leuol uebuolod
uebuap unqeltp 6u1seu-6utseuJ nle-l'![Ps,*L] uelqequlef 'lselol uep qeloul leqes !1
0uri1d ede.reqaq uelep 0uaro6 tseu l6eg ff' 'qr1nd buenneq 'qerour Oueaneq uelsnlefi p:
:lenquleu EjBS
'1e16uY
'qrrnb 6ueln1 esettp eltf 'lnqnq ue{e np;e1 6uolod-6uolod 'qereur leuol qq Z gi
ueg 'desatau nqunq uep 6ue1eu ueq€q Jeleq lseJel }ps t/l 'r3
e66urq leseuou uelsnlal uep tde uelllco) q;1nd Ouerneq 6unts 9 ;1
'rndtuecrel eleJ nqunq u€p ueqeq e66ulq qelaul buemeq llq 9'ii'
Inpe-Inpv'utbu;p lle sellqlp qepns 6ue,t ;ut lesaq qelaui leqec Llq 0L t
uep !seu uelLlequel 'nAel >1e6e e66utUgtl, :nqung
lnpe-Inpe 'lo) uep rMPs uesu! ue)>lnset/l{,;gr
de16ueled Inlun leuom uep unull leoe i:
'u.rnr€Ll e66ulq snqaloul Inlun lle lu 009 ,$l
snlBq nqulnq s!unl 'uue{e sBIeq leAuttu 6ua:o6 >1eIu[u lu 009 i*
uelnqel >lnlun 6ueto0 6ueaneq :5
rups z ue)seued 'uelLllsls 'snleLl llMns
-il^ nslp ure{e 6urOep 'u16u;p >1ebe qelelag rnlal rlq 9 ,*
'u€lsull uep 1e>16uy '6ueletu e66utq''*;p ueAe 6u;6eP rO 00e *l
uele 6u16ep Oueto6 '1e{u;u.r uelseued Lleseq tu 16 0t '$
ne[1q rr'ires t6q
I ;3
'srdt1 stt1lp uep e[uunep Ouelnl Ouenqlp qnnd 1o1 rO0l ,l*
e6ol tb 0l $;
lo) 'urc 1 6uo1od-6uo1od1p n;e1 'qlslaq lcnolp
uep e{uunep sedallp lrvreg 'bulsetu-bulseut tseu 16 699 6,
qelsqlp uep sednltp tn1a1 ut6utp Llelolas :ueqBg
t
0ur0l roc rsoN
,"',
1 ',,.,
*&
9. e.l
O Porsi: 3 porsi O Persiapan memasakr 15 menit O Lama
O Kalori:311,4 kal O Protein: 14,5 gr O Lemak:5,6 gr O
,
.*l{;,.,i.i:t+i'.1
*t
V
*€* #
€s s
=. _€
%,
-=s :
€=S
s,
-+ry .:' s.. :'
S:l & .. ':.:-:.
!
:=.. g::'..=,:
F:..:':
y .. -r* i *,
.!::,,ri-:=j::l
-c
-.l"+
iiJt*
*€" -i
--a €
€'.w
e. -" *#
I*sF
-*&
10. 'ue)iqrsrs'lese) lnqunllp ilMeJ t€Qpc:.1,
'r.uc t lelnq Ouolodrp qepns 6ueI bueaneq uep qrlnd buenneq 'qeleul Ouenneq :nqung
unep upp Iue IeJo lenqtp qepns 6ueI rn;e1
'r.rJot nppp Ouolodrp
't1q e uqqequeuau ue6uep uetst tseuen +
'qunb qrqel e^uesel ellc nlel roncrp ue[e bur6eq 'eAurc4e Ouenqrp
re6e {equ.roq Oueaneq u?st;t ue)Llequlpf +
uep rcnctp e6o1'1e1nq srdrl sr.rrrp n;e1 I
'eluurel )nqunl nqunq euesteq stunltp e{urfrq Ouenqrp neftq uep qeleul e1ude4 '
uep uelsnleqrp e{uenpal n;e1 .e{urfrq ,1"nqu.le,
"r"3
buenqrp qepns 6ue{ Jesoq qelau teqec
qq t uep qerau lpulo] qq z uelqeqLuel qrlnd Oueaneq 6unrs Z i::,
'qelour eure/v qeleu ll/vej lPqec qq 0 [ ,iti:
ueygedepuer,u )nlun ,
qereu bueaneq Jtq g all
FdlI
:nqung
ue)snleqtp qepns 6ue{ le)pq tse;ol lps t .t.
'e;ebes uell[eS .1e16ue rrsed e;nb 1ps
I il:
uep ledac lnpe 'e6o1 ue))nseu ,1e16uerp uereO
ps Z/t t lir
unlaqas lqlerof '6ue1er.u ueqeq uep elel Ouero6 1e{urtu ulps Z ,i;..r
.
r nduecrel nqu nq e66ur q I npe-)npV tspJal,.lt...,,
uueOleu ups Z *
uep e;n6 'tuete6 'deca1 'tseu uellnsey! srueul deca>1 Lups ? it
a6o1 16 97 g
'JPluoqos (rO
)npelp OSt 6r) 6ueln1edue1 ue{e epep rql t i}
llqLues eluded uesut uelL1pquel .unleL1 neftq eluded qq Z/t *
e66urq lnpe-)npe ')nqutnt nqunq ueDlnseru qelaur eyuded qq Zlt
'nlel *
uep e{ueurem qeqnleq e66ulq.1,L rseu 16 969 6
uele ue6uolod srunl '>1e{urur uelseued :ueqeg
snpad ffiualog lsn[{
11. ,.:= ':,t*:€:r:*:
..r.ia€'::.1
iF
d
€
,s
:r''.K
;;#'
€Y.,;
€p*
, a Koordinator: Ami a Penata saii: Cucu Cahyana O Fotografer: Gandhi Prabowo O Lokasi: PH Foodstylist
*:i;:::9* :.:19 9i$.ii{- $i:.; ,e* .ir*t .-d.:ldl ...-
12. i;i::j.i,!:.1--:f.ti *r. t,.'::, ';
i,iils,E, flf,lilltr' :
Uol ouaJob 'le^urru uelseued 'uelsurl uep
uepou ual rcnC 'sede; 1oco1;p Jnlol'leqelaur
ouoiquel :
llol pquel nele enp Llelaq n;e; sednl re1e6 'sgdr1 surp nlel
'ure^e nlnq'srlrq 'snqp6 ursE uelt qeltelBd eluneltq unep lrquerp Ouerureq une61 'lelnq
'deluetu 6uern1 eselrp uepatrJ usl elrf * l
srdrl sr.rrrp n;e1 e{urfrq 6uenqrp qeraur reqeC
ffill l
:lenqueu erpc
Jeleq rseral lps L
'ero6os uelrles uep lelbuv 'eler lnduJeolel rrsed e;n6 ps 1
nqunq upp ueqeq enuos e66urq ledsc )npe uere6 ps 1
'buerob ual upl)nseu JtqleJel'tbel )tnpe 6urua>l qelaul teqec Llq t
'
-1npe'deca1 uep uuebleu uelqequlel uermq epel lps L
qeraur Ouemeq rlq Z
'elel Jnduleolol nqulnq uep qrpd buelrneq 6unrs 7
ueqeq e66urq Inpplp ltques tspu uellnspy :nqung
'relueqas Inpe-Inpe'Llereu tpqec
uep aled'6ueaneq unep uesur uelqequlef buelob 1e{urru lru 00;,
urjeoreur ups z
'unreq e66urq lnpelp llquJes lesey1; srueur decal ups t
'snlell nqunq ue)lnseu nlel 'Iue lejo lnlal resoq qeraur reqec qq t
qP[enq 'uol se)aq lB^urru r.rJps z ue)seued buenneq unep 61q 7
'rseral uep eln6 'urere6 'qeJou teqec 'epel relad ueded 7
'qerou bueaneq 'qr1nd Oueaneq uEISnleH rnlal rlq z
uepaur pe1 rb 99g
'uPlqtsts lseu t0 99g r
'up)surl uep 1e16uy'ueleloloool 6uua1 e66urq :ueqEg
13. l
3
*s
-_
- +wffia.
r EwFi_
tr:
14. :.,-.:tf,,nN:I&.,,,
'nlel le6e
e66urq )npe-InpV 'elrrded uep leUoM
ue6uolod ue1lnsey! 'n{e1 ye6e uep unreq
e60urq Ouepes tde uebuep QPJaLU OuemBq,,r,111;
'e^urseu sele rp bueleu qe6ueles rdes uep aqef uesur srunl '1e{uru.r ue1seue6it,...'
elpuJ Jnlal uoq nlel 'buoles srdrl srlrp
6ue{ rdes srsos uelLlequel 'rur Ouaro6 'rese1 Ouecurcrp qerau Ouerureg
rseu reln^ueu leprl epuv rleq qenq elrf + 'srd11 sr.np uep sednlrp eqep '6uefueulaLu
'eluntuel erolos rensas 'uel sldll slrllp nlel e{uOueleq 6uenqtp
-)nseurp ledep und ede uern{es sruep olorrl rnuef 'srd11 surrp nlel enp qeloqlp
'uern^es rsuaq 6ue{ 6uero6 rseu q€lepe Ieqtuoq Ouenneg 'lldldlp srueu Oun6el 'urc
qeulnr ele Ouardob rseu e{uresep eped * t nppp Ouolodrp 6ulseu-burseu lefro/v 1i:
:sdE uep elrrde4 'e{urlq 6uenqrp eyrrde6
:lenqueu erec
rseu 16 0g/ ::::
'e>1ns e1r[ ';rce>1 6uero0 >1e{urlu lr.u 0g ':ta
-1rce1 6uepn lndnrel ue6uep rrnqel 'seued uellq ecuaul ]ps I i:ll
r6elas ereOas uelrles uep 1e16uy '6ueleu uereb ps 1
upqeq Pnuros uep deso.rer.! nqurnq e66urq qeretu buemeq Jlq g
IeseW 'resoq lde ueouep delel rbel Inpei::,,:, epnu aqel senr 1
-Inpv 'pcuau uep uere6 'rseu ue)finsEy|::1,1f' IequroqOuenneq qq 1
nefrq e>1uded qq 7;
'6ue1eur ueqeq re6es olorq rnurel qq 7
enuas e66ulq lnpelp lrqures leseyye{urde sruetu 6un6e[ qq 1
ueuesag '{equoq 6ueivreq uesur uep.,r:'.r:, ;eponn rb gg1 l:
6unOet ue;rdrd 'rnuref uesr.rr uelqeqLuel :ueqeg
l
s
.''-'3
s.
.1
16. 'eAude16ueled
uebuap erebes ueltfeg'6ueroO rseu
rr
)opuas e-Z Ueq n;e1 'tles 6u;t1d ;p;:t..... 1e;nq stdtl sut 'unultluau UQ I
unuilluaur uep leuiol 'epElas unPp unsns 1e;nq srdrl sur 'qelau leuol UQ I r.,
0ur1ue>1 epelas unep requal edeteqag
'1e16uy'desereuu nqunq 6uepn >1ndruey
e66urq rbe; lnpe-1npy 'ueteb uep leurol :de16ua1e6
snes 'deca>1 ue)iqeqtuef 'eler lnduectel
ueqeq e66u1r.4 )npe-)npv'Ouenneq Uh?p;f"ii;: 1{un1 senr I
,
uep osleq 'lue )iero rnlal 'rseu uellnsEu uelllnq epel lps z/l
qereu Oueaneq rlq Z l
'6ueleut rr.unc qnnd buemeq 6unts g ,:
uep 6uepn e66utq leseueu ue)snJal'1e{utt-u :nqung
esrs 6uen1 'eurem Lleqnraq e66utq )npelp
lrqures )psey! 'rllno-rlnc uesu uep 6uepn uereb lps I :
uel)nsen 'unreLl e66utq snleq nqurnq srunl Ouero6 >leIuttu UPS 0 ::.
'uueOreul ue)seued 'epel uep qllnd buemeq ultebteu l.IlPS Z li
EurBsJoq ue)snlBq uerpnulo)'sedn11p,,:1;11, leulol SneS UJPS I rrl'
nlel releqrp 1r{un1 uep qerou, 6ueaneg i:...rr stueu deca>1 utps g ':l
bueneq unep 61q 7 :,:
'uelqrsrs 'Jnlal lue )ero rnlel Llellenq '1eIu1u tdes osleq rlq
I t ii,
tJps ! ue)seued 'sede; locolrp rn;e1 'srd11 Jnla] rlQ f, r":
srrrrp 6uemeq une6 'ledLue Lleloqlp osleg sednl '11ce1 6uepn tO gg7 :t:,
'1e;nq srdrl suup rtunc-r.unc nlel 'er(ue1ut1 :1 Iunc-luln3 t6 997 r::,
uep ue 6uenqtp 'rcncrp runc-ruJnC ,t:::
1r1n1 lseu rO 099
:lenquau eJeS :ueqeg
pme$m8s ffiuaxmg gsmr$
..,t,rk,
17. &
O Porsi: 2 porsi O Persiapan memasak: 15 menit O Lama memasak: 15 menit
O Kalorir 24g;25kal O Protein: 21,91 gr O Lemak: 11,6 gr O Karbohidrat: 23'38 gr
-qj.:. ll
eg"o'# .r,'1:
_L#_ ' '!i'
'e+,
- :..!i&:,
:.-.i-r@
'f,
, .ir .t:lgl ,,:li
:,.:.&.'.
w
F-
18. :.i.€E,.iil
srunl '1ei{urur uelseued 'qerau leqec uep
'lezal uqPuos ue)e 6uero6 rseu esel tueieo 'epe; euresraq uelsnleq uPrpnuray
e13 '6uue1 6uero6rp qepns 6ue{ qerau '1rAun>1 uep rncual 'qr1nd buemeq sedny
reqpc snleq uesrJr uep 6uelo6 qrlnd
Ouenneq unqpuaur 1n1un edn; uebuef * 'qlsroq rcnc nlel
'eselel qlqe; elubuepn eser 'e{uro>1e u€Iesrs rdel sedn>1rp 6uep1 'seda1
e1c Jebe 'epe e1r['6uepn osryq ue)eune r )iocolrp rn;a1 'srd11 sunp nlel enp qeleqrp
'efiuueqe;o uplep el osleg 'srdr1 surp 6ue^ eq unep uep leurol
seueu uebuolod ualqeqLuel'6uepn sule 'e{urftq buenqrp qelaru reqec uep leurol
esel uep eLuole ue16ue;rqbueu lnlun * :lenqurou eJPc
F-dE
buero6 >1e{urtu r.ups 1.
upebreu u.rps 7
rdes os>1eq r1q 7
'ele6es uelrles rnlal rlq z
uep 1e16uy 'deseleu nqunq uep 6ue1eu Ouepas uernln 6uepn r0 gg7
]eulol qq L
ueqeq enuas e60urq Inpelp ltques )esey1
'elurde ueypsag 'leulot uep 'buerrleq unep buenneq unep 61q ;
ueslll'lsEu'os)eq ueslulnl uellnsEy.,,1;i,, reseq qejeur rEqec Llq t
'lrle )pro rnlat qellenq 'uuebleur uelseue4 il'i' uerllnq epel }ps !
uere6 ps 771.
'ue)qtsts 'eule/ii qpqnJoq ouepn e66utq rn3uol senJ I
Inpelp lrques )ese17ysednlrp QpprlS;;i,,,11 re>1eq '1r{un1 senr ;
6ue{ 6uepn uep os)eq uesur ue)i)inse[!;i.,,,:,;, qrlnd bueaneq 6unrs g
rseu 16 997
';rce1 rde ueOuep urnreq e66urq snleq nqunq :ueqeg
0unp1 0uerq lsoN
19. !:ry
Nusi Goreng
l$lmewu
O Porsi: 4 porsi,l k: 15 menit O Lama memasak: 15 menit
O Kalori: 329,4:kal O gr O Lemak: 5,3 gr O Karbohidrat: 41,29r
:@'t'
'' '&
v'..
20. ET RNIII'
'6uepn uep r"ue{e Our6ep ue6uo}od up)flnsey!
'n6uel neq uelbuelrq6uaur lnlun le6ueL1
'uelelo)oca) Lunreq e60utq qltnd Ouerureq5i
rre ue6uep nlnp selrqlp e{ulreqes 'reseq
srLunl'uel seleq 1e{uru urps Z uelseued:-..
a6ol nele relapel e6o1 releuaur el!l .
'1e16ue1 uep )aqual lepn eIu;rseq re6e
'u€xL.llsls
'uore rseu nele seJal lebe rseu ueleune + 'ue)slrl uep 1e16uy 'uelele)ooal 6uue1
:sdll
e66urq Llrsroq rcncrp qepns 6ueI Uel 6ueto6
'1e{uru uelseued 'urc t npep 6uolodtp
'6ueroO rue[e 6ur6e6 'sede;
>1oco>1!p rnlel 'sldl] g
lrs6ued ue6uep ere6es ueltteg '1e>16ue uep srrrrp Oueaneq unep uep qtlnd Ouenneg $r.
ledac lnpy 'Ouaio6 Ual lraq ley6uerp urnloqas :lenqueu Prec
leesos ')npe-Inpe '6ueaneq unep uesur
uep e6o1 ue)qequel'eler rndtuecral nqurnq reled dets 6uato6 1;s6ue6 ,g
uep ueqeq )tnpe-Inpv'urse decal uep ecrJatu uepeur ulse lrol tups I *:
'uere6 ue6uep lqnqng ')npelp pqures,e* Ouemeq unep 61q ;. 6
ue>11rce>1 uep rseu ue>1qequel ' reseq e6o1 rb Ost *
lesert1 'rde
eilror.u lps t/L {*
';6e1 uete6 ps 771 g
lnpe->1npv'ue{e uep 6uepn
uellnsey! 'ueburun>1e1 qrlnd eureauoq lrle urse decal ups l. S
lero rpefueu e66urq ueqe;red )inpe-Inpe nlel qseu tO 699 g
)1ocol rnlol ueybuenl 'eAurde ue)iiesaQgfg rnlol rlq z s
nlel uot selaq q6el 1e{urtu u.rps 1 6uen1 "" sednyrp '6uepas 6uepn rO 99; ;ip
tle{e epep 6ur0ep 16 0oz 3
'ue)qrsrs 'ue)surl qrlnd Oueneq 6unts g E
uep 1e16uy 'eure^ qeqnJoq Our6ep e66urq buero6 ye{utut lLu 00t ,il:
)inpelp lrques 6uepes rde ueOuep lesey :uPrlPg
0/rrrotilttsl fiuam3 !s0h!
.tr k
lr'
x*l: i'