This document provides tips for preparing for snowboarding season including dressing in loose fitting moisture wicking layers, wearing protective gear like goggles and a helmet, getting the body in condition through stretching and diet, and snowboarding safely by being aware of traffic and one's own ability level.

1. Prepare for Snowboarding Season Vertical Slope Shop Ellamae April R. Maquiling

2. Dress for the Ride Loose fitting layers -Moisture wicking inner -Insulating middle -Waterproof outer shell Goggles helmet., wrist guards

3. Get into Condition Stretch for 10 minutes -Do lateral squats, hops Eat complex carbohydrate Drink plenty of water -Dehydration is common

4. Snowboard under Control Be aware of traffic -Where trails merge Stick to slopes designed for your ability Be aware of changing conditions