Healthy and Unhealthy habits

1. Healthy and Unhealthy habits

3. Different nutrients help our body systems
A healthy diet is a balanced diet

4. Exercise makes our body stronger and
it also helps our circulatory and
respiratory systems

5. Sleep allows our body to rest and grow

6. We wash our body to remove dirt

7. We wash our hands before we eat

8. We brush our teeth after we eat

9. Medical check-ups monitor our health and
check that our body systems are working
properly

10. Unhealthy habits

11. Some diseases, such as colds,
are contagious

12. Eating a lot of fast food and doing little
exercise can cause weight problems

13. Playing video games can result in
weight gain, sleep loss, headaches,
backache and eye strain

14. Some people are allergic to dust,
pollen, animal hair and certain foods

15. Alcohol and tobacco cause serious
health problems