The document outlines three levels of motivation: 1) "I'm First" - Self-centered motivation where one does not consider others' feelings and acts out of self-interest through tantrums or yelling. 2) "I'm Afraid" - Motivation involves awareness of others and how they can harm or encourage one, such as not smoking due to fear of punishment rather than health. 3) "I'm Responsible" - Highest level where decisions consider how they affect others' well-being, such as not smoking to protect one's own health and others'.