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2. Supplement
Supplements to complement your diet and help to
cover nutrient gaps. It can help you to hit your fitness
goals faster.
3. Why Use Bodybuilding Supplements???
• Bodybuilding supplements prevent us from
getting any nutritional deficiencies.
• Exercise program increases a supplements
demands.
• Build muscle and burn fat.
4. Basic
Bodybuilding
Supplements
WHEY
PROTEIN
Supplements
you need for
bodybuilding
BRANCH
CHAIN
AMINO
ACIDS
L -
GLUTAMINE
CREATINE
VITAMIN
&
MINERAL
SUPPLEMENT
OMEGA-3
FISH OIL
5. WHEY PROTEIN
• Whey protein is made from cow’s milk.
• Easy to digest.
• Helps to build your muscles.
• Prevent from heart disease, cancer and
diabetes.
6. BRANCH CHAIN AMINO ACIDS (BCAA)
• Improve muscle-building potential.
• Reduce muscle breakdown.
• Boost strength and power.
• Increase energy.
• To support muscle protein synthesis.
7. L -GLUTAMINE
• Reduced muscle catabolism.
• For muscle repair and growth.
• Reduce body fat.
• Reduced muscle catabolism.