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You can lose up to 9lbs in 10 days naturally, healthy and using the best diet program without
fitness and gym sessions. This is not an expensive fat loss plan like using the hoodia, pills and
other supplement weight loss programs. I know people that have spent anywhere between $200-
$500 a month on personal trainers, fat loss pills, supplements and all sorts of cacophony.
The best ways to lose weight without working out and fitness gyms is by knowing what foods to
avoid and what to eat. That's not enough either, you need to be able to know how much calories
are in each of the meal you take.
Knowing the calorie content is also not enough but you will also need to work with that knowledge
to confuse your metabolism enough to make it burn food calories and last long enough to start
burning the stored fat in your body.
There are many good weight loss plans out there including herbalife tips to quick weight loss for
kids, ayurvedic weight loss, 71 fat loss, Teen loss weight tips and many more.
Most of those that work however have a common characteristic of knowing how to work with your
metabolism through randomly varying calorie content per meal.
Most people see food as the enemy when trying to lose weight but the truth is that food has never
been the problem. Why? You ask. The body is made to store fat in anticipation for harsher times in
the future. Your metabolism therefore adjusts to burn only calories eaten in your food. It won't
touch the fat deposits.
Try to reduce your calorie intake and the process automatically senses that change and adjusts to
burn the exact same amount that you are currently taking. More like a dog trying to chase its tail.
A new technique to losing weight however teaches you how to confuse metabolism to start
burning extra fat by making it unable to predict the calorie content of your next meal.
Simply put, the technique is called the calorie shifting method. The best part is that you don't have
to manually calculate the calories in your food.
Everything's done for you by an online automated calorie calculator and all you has to do is eat the
recommended weights of food and drink lots of water. Within no time you are getting leaner and
shapely.

2. Get in shape and buy the cheaply priced weight loss diet plan that uses the Calorie Shifting
Weight Loss Technique; you can read more here http://wieightlossmanagementplan.blogspot.com/
Article Source:
http://EzineArticles.com/?expert=Robert_Kamau
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