The document outlines a 12-step workbook for college student athletes to develop skills for making healthy choices regarding alcohol and drugs. It includes goals, behavioral assessments, analyzing risk factors and perceptions, learning about low-risk use, developing life skills, and prevention tips. The workbook provides worksheets to track alcohol use and set goals, analyze drinking behaviors and expectations, and develop skills like communication, problem solving, and relationship building.
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1. The College Alcohol & Life Skills Workbook A student Athlete Guide to College Life
2. Long Term Goals That are Important To Me 1.) To make mature decisions about alcohol choices 2.) Prevent and Reduce High-Risk Alcohol and other drug Consumption 3.) Try and change high risk behavior 4.) Reduce alcohol related consequences 5.) Enhance social and academic behavior 6.) Improve safety and health 7.) Improve academic Achievement
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12. “ The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” Vince Lombardi THE END
