Resistance band can be used for working out different muscles in body. It can be used for exercising the abdominal muscles, biceps, thighs and other muscle groups

3. Want to exercise your
whole body in an easy
manner?
You may use a resistance
band for complete body
workout.
It is an easy as well as an
effective way to exercise

5. Stand straight up
holding handles of
an exercise band in
each palm.
The band should be
looped on your feet.
The arms should be
by the sides

6. Keeping the
biceps firmly in
position curl up
your forearms
till it reaches
close to your
chest.
Now bring it
back to its initial
position.
Perform the
exercise for 30
reps

8. Though this exercise
is more often done
by athletes for
improving speed
and strength of
thigh muscles,
anyone can do it for
getting stronger
thighs

9. Fasten a kinetic band
between your thighs

10.  Lean forward
and place your
palms on a wall
for support. In
this inclined
position mimic
the movement
of running by
raise your legs
as high as
possible.
 Do the exercise
for around 2
minutes

12.  Lie down on a mat with
your feet fastened to the
handles of a band that is
attached to a low level
point. Your body should
be at such a distance
from the attachment
point that you feel
tension force on your
feet.
 Now pull your legs
towards you abdomen
by bending you legs at
the knees. You may do it
for around 30 reps.