You may want to stop smoking, but have absolutely no idea where to begin. Perhaps you have been smok...

1. Tips And Tricks To Help You Stop Smoking cigarettes
You may want to stop smoking, but have absolutely no idea where to begin. Perhaps you have been
smoking so long that imaging a life without cigarettes is difficult. You can put your fears to rest and
know that a life without smoking is possible for you. Simply follow the advice in the following article
to start on your way.
Put aside the money you would have normally spent on cigarettes, and save it for something that you
really want, like a new outfit, some nice furniture, or a weekend away. Not only will you be feeling
healthier, but you'll soon see how much money you can save now that you're not smoking.
If you're doing well on your stop smoking journey, don't forget to reward yourself. Treat yourself to a
nice massage, a pedicure, or a special new outfit when you've cut back, and then something else
when you've stopped entirely. You need to have rewards like this to look forward to, as they can help
to keep you motivated.
To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are
many good reasons to stop smoking, you want to focus on your most powerful, personal reasons.
Every time you feel tempted, remind yourself how much you want to improve your health, save
money or set a good example for your kids.
In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine
cravings. For example, you will be more vulnerable to your nicotine addiction when you drink
alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too to
reduce craving-inducing associations.
You can replace your smoking habit with positive coping habits instead. This means really looking
inside yourself and examining your habits. If you smoke when you are stressed out, consider how
you can diffuse the negative energy instead. Some people find solace in meditative and deep
breathing exercises, but you can experiment with a variety of techniques to find one that suits you.
You'll be more successful in your attempt to quit smoking if you ease down on how many cigarettes
you smoke per day. You can create a set schedule for when you can smoke, and how many cigarettes
per day http://www.healthcommunities.com/quit-smoking/overview-health-effects-of-smoking.shtml
you'll smoke, gradually letting yourself smoke fewer and fewer until a set date when you'll
completely stop.
Consider any therapy that can replace nicotine. Smoking itself is kind of disgusting and easy to give
up, but the nicotine withdrawal usually proves the nail in the coffin of a quit attempt. Do whatever
you can to deal with the withdrawal, from medicine prescriptions to alternatives like the patch, gum
or even throat lozenges.
Having a fixed date for when you want to be done with smoking can give you something to focus on.
Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell
yourself that you must quit by a certain date, you will make a greater effort to do so.
If you want to stop smoking, stop buying cigarettes. It kind of goes without saying that if you don't
have cigarettes on you, it will be much more difficult to smoke. Throw away any cigarettes that are
currently in your possession and make a pact with yourself not to buy any more.

2. Rid your home and car of cigarettes, lighters, ashtrays, and matches. Seeing any of these items, or
even smelling stale, disgusting vape stores cigarette smoke may be enough to weaken your resolve
to stop smoking. Be sure to throw everything to do with smoking away. Do not pack it in a box to get
rid of later.
Prepare to say goodbye. Smoking is not a habit, it is a relationship. You will grieve the loss of an old
friend. So you need to be prepared to go through the six stages of grieving a loss and parting ways
with your smoker self. Think back to how you have said goodbye to things in the past and apply the
successful tricks you used then.
Look into non-traditional methods of quitting smoking. No one quits smoking the same way and what
works for your friend, may not work for you. If you are having trouble quitting with the more
conventional methods, take a look at your options. Hypnosis and acupuncture are both highly
successful methods to help you quit.
Soon after your quit date, head to the dentist for a full teeth cleaning. This will rid yourself of the
visual reminders of your time as a smoker. Having bright clean teeth and fresh breath is a concrete
item that you can look to when you want a cigarette. When you feel the urge, go take a smile in the
mirror and remember what your teeth looked like before. The urge should take a hike!
If you are experiencing an episode of craving, try a deep breathing exercise. This relaxing task can
allow you to focus on your feelings and remind yourself of your reasons for quitting. It can also assist
in providing oxygen for your lungs, and this will refresh you. These techniques are simple, effective
and, best of all, free!
It is very important to be aware of your triggers while you are quitting smoking and even right after.
It is easy and comforting to go back to an old habit when you are stressed, bored, tired, or feeling
depressed. Being aware of your emotional triggers and having alternative plan to smoking can
greatly reduce you temptation to go back to the old habit.
Keep your hands and mouth busy when you are quitting smoking by eating lots of fruits and veggies.
You are going to be in the habit of holding something in your hand and putting something in your
mouth after years of smoking. If you keep these healthy snacks handy, you can reach for them
instead of a cigarette every time that urge strikes.
Abstain from alcohol when you first quit smoking. Many people associate smoking and drinking, so
the temptation to smoke will be higher if you drink. If you don't want to stop drinking altogether,
limit yourself to drinking in restaurants or bars so that you'll have to go outside if you want to
smoke. You might decide it's not worth the effort if you have to leave the table to smoke.

3. Nobody said that giving up cigarettes would
be easy, but it is possible if you really want
to.
As stated in the beginning of this article,
quitting smoking is very important and
something that should not be put off any
longer. If you want to live a long and healthy
life, quitting smoking is imperative. Use the
tips in this article for some helpful ideas to
quit smoking.