In this presentation, we will clarify what weight loss should really mean to everyone as well as get you on the right track.

1. “Why didn’t this
diet work for me?”
How to get lean: For both men and women
- Most People

2. I am not liable for any health risks. Please
consult with a physician before starting any
training or dieting program
Disclaimer:

3. Before I get into the hows,
lets gain some more
perspective on “weight
loss”.

4. So lets say you either….
● Are an average person
● Are slightly overweight
● Look a tad bit soft
● Or are just a little round on the edges

5. And you’ve tried...
- Atkin’s Diet
- Paleo Diet
- A cleanse
- or some other diet
...and none really worked long term
or at all.

6. AND YOU WANT TO LOOK LIKE
THIS
OR

7. Keep in mind

8. So just to clarify...
When people generally want to get into shape
or “lose weight”, they don’t want to just lose
weight. They want to lose fat, get lean, and
build some solid muscle!

9. What doesn’t get you where you
want to be:
-Juicing
-Only doing cardio
-Only doing ab exercises
-No carb diets
-Cutting out meat

10. What works
You have to combine:
- Weight/resistance training
- Cardio/HIIT
- A well balanced diet
- Rest
*Supplements are not needed*

11. Some examples of excellent training
programs
- Wendler 5/3/1
- Rippletoe
- P90X
- Lots more all over the internet
In your workouts, incorporate and emphasize
compound movements

12. What is a balanced diet?
-A balanced diet needs to have a good ratio of
protein, carbs, and fats
-Do not cut out any of the 3 completely
-You want try to lose 1 to 2 pounds a week
-You want try to lose as much fat as possible
while maintaining/building muscle

13. Diets need to be personalized
There is no “one size fits all” when it comes to
dieting. The best way to go about it is to identify
a good reference point and adjust your diet
as you progress. At the end, it will be purely
your own.

14. Our App- Get Lean Weight Loss
Converter
What it does:
-determines hypothetical caloric intake for
weight loss
- breaks down your calories into a ratio of
carbohydrates, protein, and fat
- makes your info meaningful to you: tells you
how much grams of nutrients to take in

15. We can help you get the ball rolling. Click Here
to download our app now.
If you have any specific questions/want more
tips about hitting your fitness goals, click here
to email me (I reply back to all emails).
Next we will cover on how to adjust your diet
and customize it to your body.