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1. Scientific Facts:
Women generally care more about their health and their weight, than men do.
Most women would like to be lean and have the sexy curves. Very few women
actually achieve the look you see in fitness magazines, not because women
don`t work hard, but because they avoid weight training.
Very few women step inside a weight room, because they believe they will
look bulky and muscular, by doing weight training exercises. This certainly not
true! Women just don`t have enough testosterone to build much muscle mass.
Even if you want to build muscle, then you will not gain much muscle mass
naturally.
If you want to be healthy, lose excess fat and develop sexy curves to your
body, then training with weights will help you mold that physic. A lot of the
women who do exercise with weights, do not exercise with enough intensity
to have much benefits. If you want to get great results, you should train like
men do and use the same type of exercise. The women you see on magazines
train the same way most men do. With the exception that women put more
emphasis on their thighs and glutes.
A lot of people have the misconception that if you want to lose fat, you should
do cardio and when you want to build muscle, you should lift weights. And
that is not really true. Research shows that weight training is actually more
beneficial for fat loss than cardio training. Not only do you burn tons of
calories when lifting weights, put you also speed up your metabolic rate much
more than with simple cardio. Not only will you burn calories during your
workout, but many hours after your workout as well.
There are many benefits of weight training: burn calories, lose fat, become
stronger, have more energy, feel better, look better, tone muscles, strengthen
joint and bones. There are many different workouts you can use and if you are
a beginner then it is important to get help. You can get a personal trainer to
help you. It is very important to perform exercises correctly. Or if you do not
have the money to hire a personal trainer, you can watch videos online and
read articles to help you.

2. To get the most out of your workouts, and also get a cardiovascular workout
as well, you can decrease your rest between sets. If you are doing leg presses,
then rest 1.5 minutes max during sets. That way you will get a cardio workout
as well. And you should also focus on exercise that work large muscle groups
like squats, leg presses, leg curls, leg extensions, bent over row, lat pulldown
and so on.
So weight training for women is certainly beneficial, no matter what your goal
is. The main thing is not to be afraid of using heavier weights and working
hard. You can and should be using the same exercises and workouts that men
are using, with some modifications. After a while you will certainly see a big
difference and feel much better.
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3. Here are some reviews: