The document discusses the importance of inner peace and having a clear conscience. It states that when our mind is at peace, we bring peace to those around us. It emphasizes being agreeable without compromising principles as a sign of wisdom. It encourages having confidence and contributing with loving kindness rather than worrying about society. It advises being honest, truthful, gentle and forgiving. It discusses letting go of the past and focusing on the present. It suggests living simply by faithfully fulfilling our duties, being mindful, grateful and giving back for what we receive. It encourages developing our goodness and abilities to help others rather than idling away life. Finally, it notes that disharmony in the body causes ailments, dis

1. 要平安，得先心安； 要心安，須先得理； 理得心安，即闔家平安。To live in peace, we must have inner peace. To have inner peace, we must have a clear conscience. When our conscience is clear and our mind at peace, we bring peace and bliss to those around us.

2. 多一分對他人的疑慮， 就少一分對自己的信心。 The more mistrust we feel , the less confidence we have.

3. 恆順眾生亦不失原則， 就是智慧的顯現。 To be agreeable without compromising our principle is a sign of wisdom.

4. 與其擔心社會現狀， 不如化為信心， 並付出一分愛心。 Rather than worry about the condition of our society, why not replace it with confidence and with dedication to contribute with loving-kindness?

5. 做事， 一定要秉持誠與正的原則； 而待人， 則要用寬與柔的態度。 Be honest and truthful in everything you do. Be gentle and forgiving in your relationships with others.

6. 多一分對他人的疑慮， 就少一分對自己的信心。 The more mistrust we feel, the less confidence we have.

7. 「前腳走，後腳放」意即： 昨天的事就讓它過去， 把心神專注于今天該做的事。 When walking, as we step one foot forward, we lift the other foot up. In the same way, we should let go of yesterday and focus on today.

8. 守本分，多用心，懂感恩， 知報恩，是最清淨的人生。 Our life can be simple and free from afflictions if we can faithfully and humbly fulfill what is our duty, be mindful in everything, be grateful always , and work to give back for all that we have received.

9. 人生在世，不能無所事事、 懵懵懂懂而虛度一生， 應發揮我們的良知良能。 We should not idle away our time, and drift in frivolous thoughts . It is best to nurture our innate goodness and develop our ability to help others.

10. 人體不調和會有微恙， 人間不調和會有人禍， 天地不調和就有天災。When the body is in disharmony, there are ailments. When humankind is not in harmony, there are man-made calamities. When the world is out of harmony, there are disasters.